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    Nutritional Facts: Light Cranberry Pear Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (384g)
    fresh cranberries
    3 (534g)
    bartlett pears
    1/2 cup (100g)
    sugar
    1/2 cup (0g)
    cranberry-grape juice
    1/2 cup (0g)
    dried cherries
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
    Ash (g) 0.6 1.8 0.0 n/a n/a 0.0 2 0
    Aspartic acid (g) 0.7 0.6 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 30.7 48.1 1.0 n/a n/a 13.1 93 12
    Calories 176.6 309.7 387.0 n/a n/a 3.2 877 110
    Calories (kj) 745.0 1,292.3 1,618.0 n/a n/a 13.5 3,669 459
    Carbohydrates (g) 46.8 82.6 100.0 n/a n/a 1.1 230 29
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.2 0.4 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 17.7 16.6 0.0 n/a n/a 0.7 35 4
    Folate (mcg) 3.8 37.4 0.0 n/a n/a 0.1 41 5
    Folate, DFE (mcg) 3.8 37.4 0.0 n/a n/a 0.1 41 5
    Folate, food (mcg) 3.8 37.4 0.0 n/a n/a 0.1 41 5
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 2.4 33.3 0.0 n/a n/a 0.0 36 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 12.6 14.7 0.0 n/a n/a 0.0 27 3
    Glutamic acid (g) 0.6 0.2 n/a n/a n/a 0.0 1 0
    Glycine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.0 0.9 0.1 n/a n/a 0.1 2 0
    Isoleucine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
    Lysine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
    Magnesium (mg) 23.0 37.4 0.0 n/a n/a 0.8 61 8
    Maltose (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.3 0.0 n/a n/a 0.2 2 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Niacin (mg) 0.4 0.8 0.0 n/a n/a 0.0 1 0
    Pantothenic acid (mg) 1.1 0.3 0.0 n/a n/a 0.0 1 0
    Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 49.9 58.7 0.0 n/a n/a 0.8 109 14
    Phytosterols n/a 42.7 n/a n/a n/a 0.3 43 5
    Polyunsaturated Fat (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
    Potassium (mg) 326.4 635.5 2.0 n/a n/a 5.6 969 121
    Proline (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
    Protein (g) 1.5 2.0 0.0 n/a n/a 0.1 4 0
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Selenium (mcg) 0.4 0.5 0.6 n/a n/a 0.0 2 0
    Serine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
    Sodium (mg) 7.7 5.3 1.0 n/a n/a 0.1 14 2
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 4.2 99.8 n/a n/a 0.0 104 13
    Sugar (g) 15.5 52.3 99.8 n/a n/a 0.0 168 21
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 4.6 0.6 0.0 n/a n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.5 0.6 0.0 n/a n/a 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 230.4 122.8 0.0 n/a n/a 3.9 357 45
    Vitamin A, RAE (mcg) 11.5 5.3 0.0 n/a n/a 0.2 17 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 51.1 22.4 0.0 n/a n/a 0.0 74 9
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 334.6 447.0 0.0 n/a n/a 0.1 782 98
    Zinc (mg) 0.4 0.5 0.0 n/a n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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