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Nutritional Facts: Light Cranberry Pear Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
3 (534g)
bartlett pears
1/2 cup (100g)
sugar
1/2 cup (0g)
cranberry-grape juice
1/2 cup (0g)
dried cherries
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 0.6 1.8 0.0 n/a n/a 0.0 2 0
Aspartic acid (g) 0.7 0.6 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 30.7 48.1 1.0 n/a n/a 13.1 93 12
Calories 176.6 309.7 387.0 n/a n/a 3.2 877 110
Calories (kj) 745.0 1,292.3 1,618.0 n/a n/a 13.5 3,669 459
Carbohydrates (g) 46.8 82.6 100.0 n/a n/a 1.1 230 29
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.4 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 17.7 16.6 0.0 n/a n/a 0.7 35 4
Folate (mcg) 3.8 37.4 0.0 n/a n/a 0.1 41 5
Folate, DFE (mcg) 3.8 37.4 0.0 n/a n/a 0.1 41 5
Folate, food (mcg) 3.8 37.4 0.0 n/a n/a 0.1 41 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.4 33.3 0.0 n/a n/a 0.0 36 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 12.6 14.7 0.0 n/a n/a 0.0 27 3
Glutamic acid (g) 0.6 0.2 n/a n/a n/a 0.0 1 0
Glycine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.9 0.1 n/a n/a 0.1 2 0
Isoleucine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
Magnesium (mg) 23.0 37.4 0.0 n/a n/a 0.8 61 8
Maltose (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.3 0.0 n/a n/a 0.2 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Niacin (mg) 0.4 0.8 0.0 n/a n/a 0.0 1 0
Pantothenic acid (mg) 1.1 0.3 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 49.9 58.7 0.0 n/a n/a 0.8 109 14
Phytosterols n/a 42.7 n/a n/a n/a 0.3 43 5
Polyunsaturated Fat (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Potassium (mg) 326.4 635.5 2.0 n/a n/a 5.6 969 121
Proline (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
Protein (g) 1.5 2.0 0.0 n/a n/a 0.1 4 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Selenium (mcg) 0.4 0.5 0.6 n/a n/a 0.0 2 0
Serine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 7.7 5.3 1.0 n/a n/a 0.1 14 2
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 4.2 99.8 n/a n/a 0.0 104 13
Sugar (g) 15.5 52.3 99.8 n/a n/a 0.0 168 21
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 4.6 0.6 0.0 n/a n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.5 0.6 0.0 n/a n/a 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 230.4 122.8 0.0 n/a n/a 3.9 357 45
Vitamin A, RAE (mcg) 11.5 5.3 0.0 n/a n/a 0.2 17 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 51.1 22.4 0.0 n/a n/a 0.0 74 9
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 334.6 447.0 0.0 n/a n/a 0.1 782 98
Zinc (mg) 0.4 0.5 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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