Nutritional Facts: Moroccan Fish Tajine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
whole trout
 2 bunches (20g)
parsley
 2 (426g)
russet potatoes
 4 (248g)
roma tomatoes
 10 (180g)
white mushrooms
 1 bunch (480g)
asparagus
 2 (238g)
bell peppers
 1 (110g)
yellow onions
 6 (18g)
garlic cloves
 1 tablespoon (18g)
sea salt
 1 teaspoon (2g)
black pepper
 1 teaspoon (3g)
chili powder
 1 teaspoon (2g)
ginger powder
 1 tablespoon (0g)
ras el hanout spice mix
 4 tablespoons (54g)
extra virgin olive oil
 Total 1 serving
Alanine n/a 0.0 0.3 0.1 0.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.4 0.1 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Ash n/a 0.4 4.6 1.2 1.5 3.0 1.0 0.4 0.3 18.0 0.1 0.3 0.1 n/a 0.0 31 8
Aspartic acid n/a 0.1 2.0 0.3 0.4 2.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 27.6 51.1 24.8 5.4 110.4 23.8 25.3 32.6 4.3 10.2 8.9 2.1 n/a 0.5 327 82
Calories n/a 7.2 328.0 44.6 39.6 105.6 47.6 44.0 26.8 0.0 5.8 7.6 6.0 n/a 477.4 1,140 285
Calories (kj) n/a 30.2 1,367.5 183.5 167.4 451.2 199.9 182.6 112.1 0.0 24.2 31.8 25.3 n/a 1,997.5 4,773 1,193
Campesterol n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates n/a 1.3 74.4 9.6 5.9 19.7 11.0 10.3 6.0 0.0 1.5 1.3 1.3 n/a 0.0 142 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.5 0.1 0.6 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Cystine n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.7 9.4 3.0 1.8 9.6 4.0 1.9 0.4 0.0 0.6 0.9 0.3 n/a 0.0 32 8
Folate n/a 30.4 68.2 37.2 30.6 715.2 23.8 20.9 0.5 0.0 0.4 0.8 0.2 n/a 0.0 928 232
Folate, DFE n/a 30.4 68.2 37.2 30.6 715.2 23.8 20.9 0.5 0.0 0.4 0.8 0.2 n/a 0.0 928 232
Folate, food n/a 30.4 68.2 37.2 30.6 715.2 23.8 20.9 0.5 0.0 0.4 0.8 0.2 n/a 0.0 928 232
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.2 3.4 0.3 3.8 2.7 1.4 n/a n/a 0.0 0.1 0.0 n/a n/a 13 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 3.1 2.7 2.0 2.8 2.2 n/a n/a 0.0 0.1 0.0 n/a n/a 14 4
Glutamic acid n/a 0.0 1.5 1.1 0.6 1.2 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Glycine n/a 0.0 0.2 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 1.2 3.3 0.7 0.9 4.4 0.8 0.2 0.3 0.1 0.2 0.5 0.4 n/a 0.3 13 3
Isoleucine n/a 0.0 0.3 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.4 0.1 0.2 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Lysine n/a 0.0 0.4 0.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium n/a 10.0 98.0 27.3 16.2 67.2 23.8 11.0 4.5 0.2 3.9 4.0 3.9 n/a 0.0 270 67
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.7 0.3 0.1 0.7 0.3 0.1 0.3 0.0 0.3 0.0 0.6 n/a 0.0 3 1
Methionine n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 39.4 40 10
Niacin n/a 0.3 4.5 1.5 6.5 5.2 1.1 0.1 0.1 0.0 0.0 0.3 0.2 n/a 0.0 20 5
Pantothenic acid n/a 0.1 1.3 0.2 2.7 1.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine n/a 0.0 0.3 0.1 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus n/a 11.6 242.8 59.5 154.8 259.2 47.6 31.9 27.5 0.0 3.6 8.1 3.0 n/a 0.0 850 212
Phytosterols n/a 1.0 21.3 17.4 n/a n/a 21.4 16.5 n/a 0.0 2.1 2.2 1.5 n/a 119.3 203 51
Polyunsaturated Fat n/a 0.0 0.2 0.2 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5.7 7 2
Potassium n/a 110.8 1,793.5 587.8 572.4 1,075.2 416.5 160.6 72.2 1.4 30.6 52.7 23.8 n/a 0.5 4,898 1,224
Proline n/a 0.0 0.3 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein n/a 0.6 8.6 2.2 5.6 11.5 2.0 1.2 1.1 0.0 0.2 0.4 0.2 n/a 0.0 34 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7.5 8 2
Selenium n/a 0.0 1.3 0.0 16.7 29.3 0.0 0.6 2.6 0.0 0.1 0.6 1.0 n/a 0.0 52 13
Serine n/a 0.0 0.3 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium n/a 11.2 25.6 12.4 9.0 67.2 7.1 4.4 3.1 6,976.4 0.5 44.3 0.5 n/a 1.1 7,163 1,791
Starch n/a n/a 65.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 0.0 0.4 0.3 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Sugar n/a 0.2 3.3 6.5 3.6 6.2 5.7 4.7 0.2 0.0 0.0 0.2 0.1 n/a 0.0 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.3 0.1 0.1 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine n/a 0.0 0.3 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.2 0.0 1.3 0.0 7.2 0.9 0.0 0.0 0.0 0.0 1.0 0.0 n/a 7.7 18 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.3 0.0 1.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.4 2 1
Total Fat n/a 0.2 0.4 0.5 0.6 1.1 0.4 0.1 0.1 0.0 0.1 0.4 0.1 n/a 54.0 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine n/a 0.0 0.4 0.0 0.4 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU n/a 1,684.8 8.5 2,065.8 0.0 4,828.8 880.6 2.2 1.6 0.0 12.6 800.6 0.5 n/a 0.0 10,286 2,572
Vitamin A, RAE n/a 84.2 0.0 104.2 0.0 240.0 42.8 0.0 0.0 0.0 0.6 40.0 0.0 n/a 0.0 512 128
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 1.3 0.2 0.2 0.4 0.5 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin C n/a 26.6 83.9 34.0 3.8 37.0 191.4 8.1 5.6 0.0 0.0 0.0 0.0 n/a 0.0 390 98
Vitamin D n/a 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Water n/a 17.5 338.0 234.4 166.4 444.6 223.5 98.0 10.5 0.0 0.3 0.3 0.2 n/a 0.0 1,534 383
Zinc n/a 0.2 1.2 0.4 0.9 2.9 0.3 0.2 0.2 0.0 0.0 0.1 0.1 n/a 0.0 7 2

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