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Nutritional Facts: Moroccan Fish Tajine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
whole trout
2 bunches (20g)
parsley
2 (426g)
russet potatoes
4 (248g)
roma tomatoes
10 (180g)
white mushrooms
1 bunch (480g)
asparagus
2 (238g)
bell peppers
1 (110g)
yellow onions
6 (18g)
garlic cloves
1 tablespoon (18g)
sea salt
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ginger powder
1 tablespoon (0g)
ras el hanout spice mix
4 tablespoons (54g)
extra virgin olive oil
Total 1 serving
Alanine n/a 0.0 0.3 0.1 0.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.4 0.1 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Ash n/a 0.4 4.6 1.2 1.5 3.0 1.0 0.4 0.3 18.0 0.1 0.3 0.1 n/a 0.0 31 8
Aspartic acid n/a 0.1 2.0 0.3 0.4 2.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 27.6 51.1 24.8 5.4 110.4 23.8 25.3 32.6 4.3 10.2 8.9 2.1 n/a 0.5 327 82
Calories n/a 7.2 328.0 44.6 39.6 105.6 47.6 44.0 26.8 0.0 5.8 7.6 6.0 n/a 477.4 1,140 285
Calories (kj) n/a 30.2 1,367.5 183.5 167.4 451.2 199.9 182.6 112.1 0.0 24.2 31.8 25.3 n/a 1,997.5 4,773 1,193
Campesterol n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates n/a 1.3 74.4 9.6 5.9 19.7 11.0 10.3 6.0 0.0 1.5 1.3 1.3 n/a 0.0 142 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.5 0.1 0.6 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Cystine n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.7 9.4 3.0 1.8 9.6 4.0 1.9 0.4 0.0 0.6 0.9 0.3 n/a 0.0 32 8
Folate n/a 30.4 68.2 37.2 30.6 715.2 23.8 20.9 0.5 0.0 0.4 0.8 0.2 n/a 0.0 928 232
Folate, DFE n/a 30.4 68.2 37.2 30.6 715.2 23.8 20.9 0.5 0.0 0.4 0.8 0.2 n/a 0.0 928 232
Folate, food n/a 30.4 68.2 37.2 30.6 715.2 23.8 20.9 0.5 0.0 0.4 0.8 0.2 n/a 0.0 928 232
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.2 3.4 0.3 3.8 2.7 1.4 n/a n/a 0.0 0.1 0.0 n/a n/a 13 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 3.1 2.7 2.0 2.8 2.2 n/a n/a 0.0 0.1 0.0 n/a n/a 14 4
Glutamic acid n/a 0.0 1.5 1.1 0.6 1.2 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Glycine n/a 0.0 0.2 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 1.2 3.3 0.7 0.9 4.4 0.8 0.2 0.3 0.1 0.2 0.5 0.4 n/a 0.3 13 3
Isoleucine n/a 0.0 0.3 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.4 0.1 0.2 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Lysine n/a 0.0 0.4 0.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium n/a 10.0 98.0 27.3 16.2 67.2 23.8 11.0 4.5 0.2 3.9 4.0 3.9 n/a 0.0 270 67
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.7 0.3 0.1 0.7 0.3 0.1 0.3 0.0 0.3 0.0 0.6 n/a 0.0 3 1
Methionine n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 39.4 40 10
Niacin n/a 0.3 4.5 1.5 6.5 5.2 1.1 0.1 0.1 0.0 0.0 0.3 0.2 n/a 0.0 20 5
Pantothenic acid n/a 0.1 1.3 0.2 2.7 1.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine n/a 0.0 0.3 0.1 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus n/a 11.6 242.8 59.5 154.8 259.2 47.6 31.9 27.5 0.0 3.6 8.1 3.0 n/a 0.0 850 212
Phytosterols n/a 1.0 21.3 17.4 n/a n/a 21.4 16.5 n/a 0.0 2.1 2.2 1.5 n/a 119.3 203 51
Polyunsaturated Fat n/a 0.0 0.2 0.2 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5.7 7 2
Potassium n/a 110.8 1,793.5 587.8 572.4 1,075.2 416.5 160.6 72.2 1.4 30.6 52.7 23.8 n/a 0.5 4,898 1,224
Proline n/a 0.0 0.3 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein n/a 0.6 8.6 2.2 5.6 11.5 2.0 1.2 1.1 0.0 0.2 0.4 0.2 n/a 0.0 34 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7.5 8 2
Selenium n/a 0.0 1.3 0.0 16.7 29.3 0.0 0.6 2.6 0.0 0.1 0.6 1.0 n/a 0.0 52 13
Serine n/a 0.0 0.3 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium n/a 11.2 25.6 12.4 9.0 67.2 7.1 4.4 3.1 6,976.4 0.5 44.3 0.5 n/a 1.1 7,163 1,791
Starch n/a n/a 65.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 0.0 0.4 0.3 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Sugar n/a 0.2 3.3 6.5 3.6 6.2 5.7 4.7 0.2 0.0 0.0 0.2 0.1 n/a 0.0 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.3 0.1 0.1 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine n/a 0.0 0.3 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.2 0.0 1.3 0.0 7.2 0.9 0.0 0.0 0.0 0.0 1.0 0.0 n/a 7.7 18 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.3 0.0 1.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.4 2 1
Total Fat n/a 0.2 0.4 0.5 0.6 1.1 0.4 0.1 0.1 0.0 0.1 0.4 0.1 n/a 54.0 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine n/a 0.0 0.4 0.0 0.4 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU n/a 1,684.8 8.5 2,065.8 0.0 4,828.8 880.6 2.2 1.6 0.0 12.6 800.6 0.5 n/a 0.0 10,286 2,572
Vitamin A, RAE n/a 84.2 0.0 104.2 0.0 240.0 42.8 0.0 0.0 0.0 0.6 40.0 0.0 n/a 0.0 512 128
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 1.3 0.2 0.2 0.4 0.5 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin C n/a 26.6 83.9 34.0 3.8 37.0 191.4 8.1 5.6 0.0 0.0 0.0 0.0 n/a 0.0 390 98
Vitamin D n/a 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Water n/a 17.5 338.0 234.4 166.4 444.6 223.5 98.0 10.5 0.0 0.3 0.3 0.2 n/a 0.0 1,534 383
Zinc n/a 0.2 1.2 0.4 0.9 2.9 0.3 0.2 0.2 0.0 0.0 0.1 0.1 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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