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    Nutritional Facts: Mashed Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    8 ounces (227g)
    cream cheese
    1 cup (242g)
    half-and-half
    1/2 cup (114g)
    butter
    1 teaspoon (2g)
    onion powder
    1 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.4 0.4 0.2 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 0.5 0.3 0.0 0.0 n/a 0.0 3 1
    Ash (g) 24.5 3.0 1.6 2.4 0.1 n/a 0.0 32 5
    Aspartic acid (g) 10.7 1.2 0.5 0.1 0.0 n/a 0.0 13 2
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 272.4 222.7 254.1 27.2 9.2 n/a 2.5 788 131
    Calories 1,747.9 777.0 314.6 813.8 8.2 n/a 1.4 3,663 610
    Calories (kj) 7,286.7 3,251.2 1,318.9 3,403.9 34.3 n/a 6.0 15,301 2,550
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 396.6 9.2 10.4 0.1 1.9 n/a 0.4 419 70
    Cholesterol (mg) 0.0 249.9 89.5 244.0 0.0 n/a 0.0 583 97
    Copper (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 49.9 0.0 0.0 0.0 0.4 n/a 0.1 50 8
    Folate (mcg) 363.2 25.0 7.3 3.4 1.5 n/a 0.1 400 67
    Folate, DFE (mcg) 363.2 25.0 7.3 3.4 1.5 n/a 0.1 400 67
    Folate, food (mcg) 363.2 25.0 7.3 3.4 1.5 n/a 0.1 400 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 6.1 0.0 n/a n/a 0.0 n/a 0.0 6 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 7.5 0.0 n/a n/a 0.0 n/a 0.0 8 1
    Glutamic acid (g) 7.8 3.0 1.5 0.2 0.1 n/a 0.0 13 2
    Glycine (g) 1.3 0.3 0.2 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 0.8 0.4 0.2 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 17.7 0.9 0.2 0.0 0.1 n/a 0.1 19 3
    Isoleucine (g) 1.5 0.7 0.4 0.1 0.0 n/a 0.0 3 0
    Lactose (g) 0.0 7.3 n/a n/a 0.0 n/a 0.0 7 1
    Leucine (g) 2.2 1.5 0.7 0.1 0.0 n/a 0.0 4 1
    Lysine (g) 2.4 1.3 0.6 0.1 0.0 n/a 0.0 4 1
    Magnesium (mg) 522.1 20.4 24.2 2.3 2.7 n/a 1.0 573 95
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 4 1
    Methionine (g) 0.7 0.4 0.2 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 19.6 8.0 23.9 0.0 n/a 0.0 52 9
    Niacin (mg) 23.9 0.3 0.2 0.0 0.0 n/a 0.0 25 4
    Pantothenic acid (mg) 6.7 1.3 0.7 0.1 0.0 n/a 0.0 9 1
    Phenylalanine (g) 1.8 0.7 0.3 0.0 0.0 n/a 0.0 3 0
    Phosphorus (mg) 1,293.9 240.8 229.9 27.2 7.7 n/a 0.9 1,801 300
    Phytosterols (mg) 113.5 n/a n/a n/a 2.1 n/a 0.5 116 19
    Polyunsaturated Fat (g) 1.0 3.3 1.0 3.5 0.0 n/a 0.0 9 1
    Potassium (mg) 9,556.7 313.5 314.6 27.2 23.6 n/a 7.6 10,243 1,707
    Proline (g) 1.4 1.5 0.7 0.1 0.0 n/a 0.0 4 1
    Protein (g) 45.9 13.5 7.2 1.0 0.2 n/a 0.1 68 11
    Retinol (mcg) 0.0 815.6 229.9 761.6 0.0 n/a 0.0 1,807 301
    Riboflavin (mg) 0.7 0.3 0.4 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.6 43.8 17.3 58.3 0.0 n/a 0.0 120 20
    Selenium (mcg) 6.8 5.5 4.4 1.1 0.3 n/a 0.0 18 3
    Serine (g) 1.7 0.8 0.4 0.1 0.0 n/a 0.0 3 0
    Sodium (mg) 136.2 729.3 99.2 810.4 1.8 n/a 0.1 1,777 296
    Starch (g) 350.5 0.8 n/a n/a n/a n/a n/a 351 59
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.9 0.0 n/a n/a 0.1 n/a 0.0 4 1
    Sugar (g) 17.7 7.3 0.4 0.1 0.2 n/a 0.0 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 1.5 0.5 0.3 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.7 0.8 2.6 0.0 n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 2.0 77.8 27.8 92.1 0.0 n/a 0.0 200 33
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 4 1
    Tryptophan (g) 0.5 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.1 0.7 0.3 0.0 0.0 n/a 0.0 2 0
    Valine (g) 2.3 0.9 0.5 0.1 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 45.4 3,051.3 856.7 2,836.4 0.0 n/a 3.1 6,793 1,132
    Vitamin A, RAE (mcg) 0.0 831.6 234.7 776.3 0.0 n/a 0.2 1,843 307
    Vitamin B-12 (mcg) 0.0 0.6 0.8 0.2 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 6.7 0.1 0.1 0.0 0.0 n/a 0.0 7 1
    Vitamin C (mg) 447.2 0.0 2.2 0.0 0.6 n/a 0.0 450 75
    Vitamin D (IU) 0.0 56.8 19.4 68.1 0.0 n/a 0.0 144 24
    Water (g) 1,801.0 123.7 195.0 18.0 0.1 n/a 0.1 2,138 356
    Zinc (mg) 6.6 1.2 1.2 0.1 0.1 n/a 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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