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Nutritional Facts: Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
8 ounces (227g)
cream cheese
1 cup (242g)
half-and-half
1/2 cup (114g)
butter
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.4 0.4 0.2 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.5 0.3 0.0 0.0 n/a 0.0 3 1
Ash (g) 24.5 3.0 1.6 2.4 0.1 n/a 0.0 32 5
Aspartic acid (g) 10.7 1.2 0.5 0.1 0.0 n/a 0.0 13 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 272.4 222.7 254.1 27.2 9.2 n/a 2.5 788 131
Calories 1,747.9 777.0 314.6 813.8 8.2 n/a 1.4 3,663 610
Calories (kj) 7,286.7 3,251.2 1,318.9 3,403.9 34.3 n/a 6.0 15,301 2,550
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 396.6 9.2 10.4 0.1 1.9 n/a 0.4 419 70
Cholesterol (mg) 0.0 249.9 89.5 244.0 0.0 n/a 0.0 583 97
Copper (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 49.9 0.0 0.0 0.0 0.4 n/a 0.1 50 8
Folate (mcg) 363.2 25.0 7.3 3.4 1.5 n/a 0.1 400 67
Folate, DFE (mcg) 363.2 25.0 7.3 3.4 1.5 n/a 0.1 400 67
Folate, food (mcg) 363.2 25.0 7.3 3.4 1.5 n/a 0.1 400 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.1 0.0 n/a n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.5 0.0 n/a n/a 0.0 n/a 0.0 8 1
Glutamic acid (g) 7.8 3.0 1.5 0.2 0.1 n/a 0.0 13 2
Glycine (g) 1.3 0.3 0.2 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.8 0.4 0.2 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 17.7 0.9 0.2 0.0 0.1 n/a 0.1 19 3
Isoleucine (g) 1.5 0.7 0.4 0.1 0.0 n/a 0.0 3 0
Lactose (g) 0.0 7.3 n/a n/a 0.0 n/a 0.0 7 1
Leucine (g) 2.2 1.5 0.7 0.1 0.0 n/a 0.0 4 1
Lysine (g) 2.4 1.3 0.6 0.1 0.0 n/a 0.0 4 1
Magnesium (mg) 522.1 20.4 24.2 2.3 2.7 n/a 1.0 573 95
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Methionine (g) 0.7 0.4 0.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 19.6 8.0 23.9 0.0 n/a 0.0 52 9
Niacin (mg) 23.9 0.3 0.2 0.0 0.0 n/a 0.0 25 4
Pantothenic acid (mg) 6.7 1.3 0.7 0.1 0.0 n/a 0.0 9 1
Phenylalanine (g) 1.8 0.7 0.3 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 1,293.9 240.8 229.9 27.2 7.7 n/a 0.9 1,801 300
Phytosterols (mg) 113.5 n/a n/a n/a 2.1 n/a 0.5 116 19
Polyunsaturated Fat (g) 1.0 3.3 1.0 3.5 0.0 n/a 0.0 9 1
Potassium (mg) 9,556.7 313.5 314.6 27.2 23.6 n/a 7.6 10,243 1,707
Proline (g) 1.4 1.5 0.7 0.1 0.0 n/a 0.0 4 1
Protein (g) 45.9 13.5 7.2 1.0 0.2 n/a 0.1 68 11
Retinol (mcg) 0.0 815.6 229.9 761.6 0.0 n/a 0.0 1,807 301
Riboflavin (mg) 0.7 0.3 0.4 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 43.8 17.3 58.3 0.0 n/a 0.0 120 20
Selenium (mcg) 6.8 5.5 4.4 1.1 0.3 n/a 0.0 18 3
Serine (g) 1.7 0.8 0.4 0.1 0.0 n/a 0.0 3 0
Sodium (mg) 136.2 729.3 99.2 810.4 1.8 n/a 0.1 1,777 296
Starch (g) 350.5 0.8 n/a n/a n/a n/a n/a 351 59
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.9 0.0 n/a n/a 0.1 n/a 0.0 4 1
Sugar (g) 17.7 7.3 0.4 0.1 0.2 n/a 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.5 0.5 0.3 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.7 0.8 2.6 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 2.0 77.8 27.8 92.1 0.0 n/a 0.0 200 33
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 4 1
Tryptophan (g) 0.5 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.1 0.7 0.3 0.0 0.0 n/a 0.0 2 0
Valine (g) 2.3 0.9 0.5 0.1 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 45.4 3,051.3 856.7 2,836.4 0.0 n/a 3.1 6,793 1,132
Vitamin A, RAE (mcg) 0.0 831.6 234.7 776.3 0.0 n/a 0.2 1,843 307
Vitamin B-12 (mcg) 0.0 0.6 0.8 0.2 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 6.7 0.1 0.1 0.0 0.0 n/a 0.0 7 1
Vitamin C (mg) 447.2 0.0 2.2 0.0 0.6 n/a 0.0 450 75
Vitamin D (IU) 0.0 56.8 19.4 68.1 0.0 n/a 0.0 144 24
Water (g) 1,801.0 123.7 195.0 18.0 0.1 n/a 0.1 2,138 356
Zinc (mg) 6.6 1.2 1.2 0.1 0.1 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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