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    Nutritional Facts: Slow Cooked Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fresh green beans
    1 large (150g)
    yellow onions
    2 tablespoons (36g)
    salt
    2 tablespoons (14g)
    coarse black pepper
    1 cup (144g)
    bacon
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.1 1.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.2 0.0 0.0 1.1 n/a 2 0
    Ash (g) 6.0 0.5 35.9 0.6 3.6 n/a 47 8
    Aspartic acid (g) 2.3 0.1 0.0 0.2 1.6 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 335.7 34.5 8.6 61.1 8.6 n/a 449 75
    Calories 281.2 60.0 0.0 34.6 659.5 n/a 1,035 173
    Calories (kj) 1,188.4 249.0 0.0 144.9 2,761.9 n/a 4,344 724
    Carbohydrates (g) 63.2 14.0 0.0 8.8 1.0 n/a 87 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 97.9 n/a 98 16
    Copper (mg) 0.6 0.1 0.0 0.2 0.1 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 24.5 2.6 0.0 3.5 0.0 n/a 31 5
    Folate (mcg) 299.4 28.5 0.0 2.3 2.9 n/a 333 56
    Folate, DFE (mcg) 299.4 28.5 0.0 2.3 2.9 n/a 333 56
    Folate, food (mcg) 299.4 28.5 0.0 2.3 2.9 n/a 333 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.6 1.9 n/a 0.0 n/a n/a 15 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 13.7 3.0 n/a 0.0 n/a n/a 17 3
    Glutamic acid (g) 1.7 0.4 0.0 0.2 2.5 n/a 5 1
    Glycine (g) 0.6 0.0 0.0 0.1 1.2 n/a 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.6 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.3 n/a 0 0
    Iron (mg) 9.3 0.3 0.1 1.3 0.7 n/a 12 2
    Isoleucine (g) 0.6 0.0 0.0 0.1 0.8 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.1 1.3 n/a 2 0
    Lysine (g) 0.8 0.1 0.0 0.0 1.4 n/a 2 0
    Magnesium (mg) 226.8 15.0 0.4 23.6 17.3 n/a 283 47
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.2 0.0 1.8 0.0 n/a 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 28.9 n/a 29 5
    Niacin (mg) 6.7 0.2 0.0 0.2 5.5 n/a 13 2
    Pantothenic acid (mg) 2.0 0.2 0.0 0.2 0.7 n/a 3 1
    Phenylalanine (g) 0.6 0.0 0.0 0.1 0.7 n/a 1 0
    Phosphorus (mg) 344.7 43.5 0.0 21.8 270.7 n/a 681 113
    Phytosterols n/a 22.5 0.0 12.7 n/a n/a 35 6
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 6.9 n/a 8 1
    Potassium (mg) 1,914.2 219.0 2.9 183.4 299.5 n/a 2,619 436
    Proline (g) 0.6 0.0 0.0 0.2 0.9 n/a 2 0
    Protein (g) 16.6 1.7 0.0 1.4 16.7 n/a 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 15.8 n/a 16 3
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.5 0.1 0.0 0.2 21.6 n/a 22 4
    Selenium (mcg) 5.4 0.8 0.0 0.7 29.1 n/a 36 6
    Serine (g) 0.9 0.0 0.0 0.1 0.6 n/a 2 0
    Sodium (mg) 54.4 6.0 13,952.9 2.8 1,199.5 n/a 15,216 2,536
    Starch (g) 8.0 0.0 n/a n/a n/a n/a 8 1
    Sucrose (g) 3.3 1.5 n/a 0.0 n/a n/a 5 1
    Sugar (g) 29.6 6.4 0.0 0.1 0.0 n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.4 n/a 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.7 n/a 1 0
    Tocopherol, alpha (mg) 3.7 0.0 0.0 0.1 0.4 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.9 0.1 n/a 1 0
    Total Fat (g) 2.0 0.2 0.0 0.4 64.9 n/a 67 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 0.5 n/a 1 0
    Valine (g) 0.8 0.0 0.0 0.1 0.9 n/a 2 0
    Vitamin A, IU (IU) 6,259.6 3.0 0.0 75.5 53.3 n/a 6,391 1,065
    Vitamin A, RAE (mcg) 317.5 0.0 0.0 3.7 15.8 n/a 337 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 0.3 n/a 2 0
    Vitamin C (mg) 110.7 11.1 0.0 0.0 0.0 n/a 122 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 90.7 n/a 91 15
    Water (g) 819.4 133.7 0.1 1.7 57.9 n/a 1,013 169
    Zinc (mg) 2.2 0.3 0.0 0.2 1.7 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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