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Nutritional Facts: Slow Cooked Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
1 large (150g)
yellow onions
2 tablespoons (36g)
salt
2 tablespoons (14g)
coarse black pepper
1 cup (144g)
bacon
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 1.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.0 0.0 1.1 n/a 2 0
Ash (g) 6.0 0.5 35.9 0.6 3.6 n/a 47 8
Aspartic acid (g) 2.3 0.1 0.0 0.2 1.6 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 335.7 34.5 8.6 61.1 8.6 n/a 449 75
Calories 281.2 60.0 0.0 34.6 659.5 n/a 1,035 173
Calories (kj) 1,188.4 249.0 0.0 144.9 2,761.9 n/a 4,344 724
Carbohydrates (g) 63.2 14.0 0.0 8.8 1.0 n/a 87 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 97.9 n/a 98 16
Copper (mg) 0.6 0.1 0.0 0.2 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 24.5 2.6 0.0 3.5 0.0 n/a 31 5
Folate (mcg) 299.4 28.5 0.0 2.3 2.9 n/a 333 56
Folate, DFE (mcg) 299.4 28.5 0.0 2.3 2.9 n/a 333 56
Folate, food (mcg) 299.4 28.5 0.0 2.3 2.9 n/a 333 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.6 1.9 n/a 0.0 n/a n/a 15 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.7 3.0 n/a 0.0 n/a n/a 17 3
Glutamic acid (g) 1.7 0.4 0.0 0.2 2.5 n/a 5 1
Glycine (g) 0.6 0.0 0.0 0.1 1.2 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.3 n/a 0 0
Iron (mg) 9.3 0.3 0.1 1.3 0.7 n/a 12 2
Isoleucine (g) 0.6 0.0 0.0 0.1 0.8 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.1 1.3 n/a 2 0
Lysine (g) 0.8 0.1 0.0 0.0 1.4 n/a 2 0
Magnesium (mg) 226.8 15.0 0.4 23.6 17.3 n/a 283 47
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.2 0.0 1.8 0.0 n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 28.9 n/a 29 5
Niacin (mg) 6.7 0.2 0.0 0.2 5.5 n/a 13 2
Pantothenic acid (mg) 2.0 0.2 0.0 0.2 0.7 n/a 3 1
Phenylalanine (g) 0.6 0.0 0.0 0.1 0.7 n/a 1 0
Phosphorus (mg) 344.7 43.5 0.0 21.8 270.7 n/a 681 113
Phytosterols n/a 22.5 0.0 12.7 n/a n/a 35 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 6.9 n/a 8 1
Potassium (mg) 1,914.2 219.0 2.9 183.4 299.5 n/a 2,619 436
Proline (g) 0.6 0.0 0.0 0.2 0.9 n/a 2 0
Protein (g) 16.6 1.7 0.0 1.4 16.7 n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 15.8 n/a 16 3
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.2 21.6 n/a 22 4
Selenium (mcg) 5.4 0.8 0.0 0.7 29.1 n/a 36 6
Serine (g) 0.9 0.0 0.0 0.1 0.6 n/a 2 0
Sodium (mg) 54.4 6.0 13,952.9 2.8 1,199.5 n/a 15,216 2,536
Starch (g) 8.0 0.0 n/a n/a n/a n/a 8 1
Sucrose (g) 3.3 1.5 n/a 0.0 n/a n/a 5 1
Sugar (g) 29.6 6.4 0.0 0.1 0.0 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.1 0.4 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.9 0.1 n/a 1 0
Total Fat (g) 2.0 0.2 0.0 0.4 64.9 n/a 67 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.5 n/a 1 0
Valine (g) 0.8 0.0 0.0 0.1 0.9 n/a 2 0
Vitamin A, IU (IU) 6,259.6 3.0 0.0 75.5 53.3 n/a 6,391 1,065
Vitamin A, RAE (mcg) 317.5 0.0 0.0 3.7 15.8 n/a 337 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 0.3 n/a 2 0
Vitamin C (mg) 110.7 11.1 0.0 0.0 0.0 n/a 122 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 90.7 n/a 91 15
Water (g) 819.4 133.7 0.1 1.7 57.9 n/a 1,013 169
Zinc (mg) 2.2 0.3 0.0 0.2 1.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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