Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) white bread |
2 tablespoons (28g) unsalted butter |
1/4 teaspoon (2g) table salt |
1/8 teaspoon (0g) ground black pepper |
3 cups (0g) fried onions |
1 to taste (0g) table salt |
2 lbs (907g) green beans |
3 tablespoons (43g) unsalted butter |
1 lb (454g) white button mushrooms |
3 (9g) garlic cloves |
1 to taste (0g) ground black pepper |
3 tablespoons (19g) unbleached all-purpose flour |
1 1/2 cups (360g) low sodium chicken broth |
1 1/2 cups (357g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Ash (g) | 2.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 6.0 | 0.0 | 3.9 | 0.1 | n/a | 0.1 | 0.7 | 1.6 | 16 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.6 | 4 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | 6.8 | 0.4 | 1.3 | n/a | n/a | 335.7 | 10.2 | 13.6 | 16.3 | n/a | 2.8 | 14.4 | 232.1 | 785 | 78 |
| Calories | 266.0 | 203.6 | 0.0 | 0.7 | n/a | n/a | 281.2 | 305.4 | 99.9 | 13.4 | n/a | 68.3 | 57.6 | 1,231.7 | 2,528 | 253 |
| Calories (kj) | 1,113.0 | 851.7 | 0.0 | 3.0 | n/a | n/a | 1,188.4 | 1,277.6 | 422.2 | 56.1 | n/a | 285.6 | 241.2 | 5,151.5 | 10,590 | 1,059 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 50.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 63.2 | 0.0 | 14.8 | 3.0 | n/a | 14.3 | 4.3 | 10.0 | 160 | 16 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 489.1 | 642 | 64 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 24.5 | 0.0 | 4.5 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 111.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 299.4 | 1.3 | 77.2 | 0.3 | n/a | 34.3 | 0.0 | 14.3 | 539 | 54 |
| Folate, DFE (mcg) | 171.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 299.4 | 1.3 | 77.2 | 0.3 | n/a | 54.6 | 0.0 | 14.3 | 619 | 62 |
| Folate, food (mcg) | 25.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 299.4 | 1.3 | 77.2 | 0.3 | n/a | 5.4 | 0.0 | 14.3 | 424 | 42 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.9 | 0.0 | 0.0 | 115 | 11 |
| Fructose (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 12.6 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 13.7 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Glutamic acid (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 1.6 | 0.1 | n/a | 0.7 | n/a | 1.5 | 8 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.3 | 0.0 | 2.3 | 0.2 | n/a | 0.9 | 0.8 | 0.1 | 17 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.7 | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Magnesium (mg) | 23.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | 226.8 | 0.9 | 40.9 | 2.3 | n/a | 4.1 | 3.6 | 25.0 | 328 | 33 |
| Maltose (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 38.1 | 55 | 5 |
| Niacin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | 16.4 | 0.1 | n/a | 1.1 | 4.9 | 0.1 | 34 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 6.8 | 0.1 | n/a | 0.1 | n/a | 0.9 | 10 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 99.0 | 6.8 | 0.0 | 0.5 | n/a | n/a | 344.7 | 10.2 | 390.4 | 13.8 | n/a | 20.3 | 108.0 | 221.3 | 1,215 | 122 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.3 | 0.7 | 0.0 | n/a | 0.1 | 0.5 | 4.9 | 11 | 1 |
| Potassium (mg) | 100.0 | 6.8 | 0.1 | 3.8 | n/a | n/a | 1,914.2 | 10.2 | 1,443.7 | 36.1 | n/a | 20.1 | 309.6 | 267.8 | 4,112 | 411 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.7 | 3 | 0 |
| Protein (g) | 7.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 16.6 | 0.4 | 14.0 | 0.6 | n/a | 1.9 | 7.2 | 7.3 | 56 | 6 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,445.9 | 1,922 | 192 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 0.7 | 14.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 21.9 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 82.2 | 121 | 12 |
| Selenium (mcg) | 17.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.4 | 42.2 | 1.3 | n/a | 6.4 | 0.0 | 1.8 | 75 | 8 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Sodium (mg) | 511.0 | 3.1 | 581.4 | 0.1 | n/a | n/a | 54.4 | 4.7 | 22.7 | 1.5 | n/a | 0.4 | 108.0 | 135.7 | 1,423 | 142 |
| Starch (g) | 40.6 | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 49 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.6 | 0.0 | 9.0 | 0.1 | n/a | 0.1 | 0.5 | 0.4 | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.3 | 23.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 34.6 | 1.5 | 0.0 | n/a | 0.2 | 2.2 | 132.1 | 199 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 1.6 | n/a | n/a | 6,259.6 | 1,064.6 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 5,247.9 | 13,285 | 1,328 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.1 | n/a | n/a | 317.5 | 291.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,467.3 | 2,271 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110.7 | 0.0 | 9.5 | 2.8 | n/a | 0.0 | 0.0 | 2.1 | 125 | 13 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.6 | 31.8 | 0.0 | n/a | 0.0 | 0.0 | 96.4 | 171 | 17 |
| Water (g) | 36.4 | 5.1 | 0.0 | 0.0 | n/a | n/a | 819.4 | 7.6 | 419.7 | 5.3 | n/a | 2.2 | 345.6 | 206.0 | 1,847 | 185 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 2.4 | 0.1 | n/a | 0.1 | 0.4 | 0.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.