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Nutritional Facts: Grilled or Oven Roasted Bell Peppers and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (192g)
fresh asparagus
1 (186g)
yellow bell peppers
1 (119g)
orange bell peppers
1/2 cup (114g)
butter
1/2 teaspoon (1g)
red pepper flakes
3 (9g)
garlic cloves
1 tablespoon (5g)
instant minced onion
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Ash (g) 1.1 0.8 0.6 2.4 0.1 0.1 0.2 1.5 0.0 7 2
Aspartic acid (g) 1.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.1 20.5 8.3 27.2 1.3 16.3 12.9 0.4 2.5 135 34
Calories 38.4 50.2 36.9 813.8 2.9 13.4 17.5 0.0 1.4 974 244
Calories (kj) 163.2 208.3 153.5 3,403.9 12.0 56.1 73.0 0.0 6.0 4,076 1,019
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.4 11.8 7.2 0.1 0.5 3.0 4.2 0.0 0.4 34 9
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 244 61
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.0 1.7 2.5 0.0 0.2 0.2 0.5 0.0 0.1 9 2
Folate (mcg) 99.8 48.4 54.7 3.4 1.0 0.3 8.3 0.0 0.1 216 54
Folate, DFE (mcg) 99.8 48.4 54.7 3.4 1.0 0.3 8.3 0.0 0.1 216 54
Folate, food (mcg) 99.8 48.4 54.7 3.4 1.0 0.3 8.3 0.0 0.1 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 2.7 n/a n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a 2.3 n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.4 0.2 0.3 0.2 n/a 0.1 0.1 0.0 0.0 1 0
Glycine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.9 0.5 0.0 0.1 0.2 0.1 0.0 0.1 6 1
Isoleucine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 26.9 22.3 14.3 2.3 1.4 2.3 4.6 0.0 1.0 75 19
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 23.9 0.0 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 1.9 1.7 1.2 0.0 0.1 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.3 0.4 0.1 n/a 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 99.8 44.6 30.9 27.2 2.6 13.8 15.2 0.0 0.9 235 59
Phytosterols (mg) 46.1 n/a n/a n/a 0.7 n/a n/a 0.0 0.5 47 12
Polyunsaturated Fat (g) 0.1 n/a 0.1 3.5 0.1 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 387.8 394.3 251.1 27.2 18.1 36.1 81.1 0.1 7.6 1,204 301
Proline (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.2 1.9 1.2 1.0 0.1 0.6 0.4 0.0 0.1 9 2
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 762 190
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 58.3 0.0 0.0 0.0 0.0 0.0 59 15
Selenium (mcg) 4.4 0.6 0.1 1.1 0.1 1.3 0.3 0.0 0.0 8 2
Serine (g) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 3.8 3.7 4.8 810.4 0.3 1.5 1.1 581.4 0.1 1,407 352
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 3.6 n/a 5.0 0.1 0.1 0.1 1.9 0.0 0.0 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.2 n/a 1.9 2.6 0.3 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.4 0.4 92.1 0.2 0.0 0.0 0.0 0.0 93 23
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,451.5 372.0 3,725.9 2,836.4 374.5 0.8 0.9 0.0 3.1 8,765 2,191
Vitamin A, RAE (mcg) 73.0 18.6 186.8 776.3 18.7 0.0 0.1 0.0 0.2 1,074 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.3 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 10.8 341.3 152.0 0.0 0.7 2.8 3.8 0.0 0.0 511 128
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 179.0 171.2 109.7 18.0 0.1 5.3 0.2 0.0 0.1 483 121
Zinc (mg) 1.0 0.3 0.3 0.1 0.0 0.1 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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