Nutritional Facts: Persimmon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
sifted flour
1 1/2 teaspoons (9g)
salt
2 teaspoons (9g)
baking soda
1 teaspoon (2g)
ground nutmeg
2 cups (400g)
sugar
1 cup (227g)
unsalted butter
4 large (200g)
eggs
2/3 cup (534g)
cognac
2 cups (0g)
persimmons
2 cups (234g)
walnuts
2 cups (290g)
raisins
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a n/a 0.1 1.5 n/a n/a 1.6 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.8 0.0 n/a n/a n/a 0.1 1.6 n/a n/a 5.3 1.2 10 0
Ash (g) 2.1 9.0 3.4 0.1 0.0 0.1 2.1 n/a n/a 4.2 5.4 26 1
Aspartic acid (g) 1.9 0.0 n/a n/a n/a 0.1 2.7 n/a n/a 4.3 0.3 9 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 149.8 n/a 159 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 65.6 2.2 0.0 4.0 4.0 54.5 112.0 n/a n/a 229.3 145.0 617 26
Calories 1,592.5 0.0 0.0 11.6 1,548.0 1,627.6 286.0 n/a n/a 1,530.4 867.1 7,463 311
Calories (kj) 6,663.1 0.0 0.0 48.3 6,472.0 6,807.7 1,198.0 n/a n/a 6,406.9 3,630.8 31,227 1,301
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 16.4 n/a 16 1
Carbohydrates (g) 333.9 0.0 0.0 1.1 399.9 0.1 1.4 n/a n/a 32.1 229.6 998 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 744.0 n/a n/a 0.0 0.0 1,232 51
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.7 0.9 5 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.5 0.1 2 0
Dietary Fiber (g) 11.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 15.7 10.7 39 2
Folate (mcg) 800.6 0.0 0.0 1.7 0.0 6.8 94.0 n/a n/a 229.3 14.5 1,147 48
Folate, DFE (mcg) 1,273.1 0.0 0.0 1.7 0.0 6.8 94.0 n/a n/a 229.3 14.5 1,619 67
Folate, food (mcg) 126.9 0.0 0.0 1.7 0.0 6.8 94.0 n/a n/a 229.3 14.5 473 20
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 674 28
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 86.1 86 4
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.2 80.5 81 3
Glutamic acid (g) 15.2 0.0 n/a n/a n/a 0.4 3.3 n/a n/a 6.6 0.5 26 1
Glycine (g) 1.6 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 1.9 0.2 5 0
Histidine (g) 1.0 0.0 n/a n/a n/a 0.1 0.6 n/a n/a 0.9 0.2 3 0
Iron (mg) 20.3 0.0 0.0 0.1 0.2 0.0 3.5 n/a n/a 6.8 5.5 36 2
Isoleucine (g) 1.6 0.0 n/a n/a n/a 0.1 1.3 n/a n/a 1.5 0.2 5 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 3.1 0.0 n/a n/a n/a 0.2 2.2 n/a n/a 2.7 0.3 8 0
Lysine (g) 1.0 0.0 n/a n/a n/a 0.2 1.8 n/a n/a 1.0 0.2 4 0
Magnesium (mg) 96.3 0.1 0.0 4.0 0.0 4.5 24.0 n/a n/a 369.7 92.8 591 25
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 8.0 0.9 12 0
Methionine (g) 0.8 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.6 0.1 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 47.7 7.3 n/a n/a 20.9 0.1 77 3
Niacin (mg) 25.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 2.6 2.2 31 1
Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.0 0.2 3.1 n/a n/a 1.3 0.3 7 0
Phenylalanine (g) 2.3 0.0 n/a n/a n/a 0.1 1.4 n/a n/a 1.7 0.2 6 0
Phosphorus (mg) 472.5 0.0 0.0 4.7 0.0 54.5 396.0 n/a n/a 809.6 292.9 2,030 85
Phytosterols n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 168.5 n/a 170 7
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 6.9 3.8 n/a n/a 110.4 0.1 123 5
Potassium (mg) 468.1 0.7 0.0 7.7 8.0 54.5 276.0 n/a n/a 1,031.9 2,172.1 4,019 167
Proline (g) 5.2 0.0 n/a n/a n/a 0.2 1.0 n/a n/a 1.7 0.7 9 0
Protein (g) 45.2 0.0 0.0 0.1 0.0 1.9 25.1 n/a n/a 35.6 8.9 117 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 320.0 n/a n/a 0.0 0.0 1,843 77
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.1 0.1 0.9 n/a n/a 0.4 0.4 4 0
Saturated Fat (g) 0.7 0.0 0.0 0.6 0.0 116.6 6.3 n/a n/a 14.3 0.2 139 6
Selenium (mcg) 148.3 0.0 0.0 0.0 2.4 2.3 61.4 n/a n/a 11.5 1.7 228 9
Serine (g) 2.3 0.0 n/a n/a n/a 0.1 1.9 n/a n/a 2.2 0.2 7 0
Sodium (mg) 8.8 3,488.2 2,517.1 0.4 4.0 25.0 284.0 n/a n/a 4.7 31.9 6,364 265
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 7.8 8 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a 2 0
Sucrose n/a n/a n/a n/a 399.2 n/a 0.0 n/a n/a 5.7 1.3 406 17
Sugar (g) 1.2 0.0 0.0 0.6 399.2 0.1 0.7 n/a n/a 6.1 171.7 580 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.3 5 0
Threonine (g) 1.2 0.0 n/a n/a n/a 0.1 1.1 n/a n/a 1.4 0.2 4 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 5.3 2.1 n/a n/a 1.6 0.3 10 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 4.4 0.0 5 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 48.7 0.1 52 2
Total Fat (g) 4.3 0.0 0.0 0.8 0.0 184.1 19.0 n/a n/a 152.6 1.3 362 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.4 0.1 1 0
Tyrosine (g) 1.4 0.0 n/a n/a n/a 0.1 1.0 n/a n/a 1.0 0.0 3 0
Valine (g) 1.8 0.0 n/a n/a n/a 0.1 1.7 n/a n/a 1.8 0.2 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.0 5,672.7 1,080.0 n/a n/a 46.8 0.0 6,802 283
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 1,552.7 320.0 n/a n/a 2.3 0.0 1,875 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.8 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.3 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.0 6.7 10 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 164.0 n/a n/a 0.0 0.0 300 13
Water (g) 52.2 0.0 0.0 0.1 0.1 40.7 152.3 n/a n/a 9.5 44.7 300 12
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.2 2.6 n/a n/a 7.2 0.6 14 1

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