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Nutritional Facts: Chocolate Sour Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (244g)
graham cracker pie crust
1 cup (230g)
sour cream
1 cup (244g)
milk
3 3/4 ounces (106g)
instant chocolate pudding mix
8 ounces (240g)
whipped topping
Total 1 serving
Alanine (g) 0.3 0.2 0.3 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.3 n/a 0.3 1 0
Ash (g) 3.7 2.0 1.8 5.0 1.8 14 2
Aspartic acid (g) 0.5 0.5 0.6 n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 n/a 7.4 0.0 7 1
Calcium (mg) 48.8 253.0 290.4 12.7 242.4 847 141
Calories 1,181.0 443.9 156.2 401.4 616.8 2,799 467
Calories (kj) 4,941.0 1,860.7 653.9 1,678.7 2,584.8 11,719 1,953
Carbohydrates (g) 155.9 6.6 11.3 93.3 30.0 297 50
Cholesterol (mg) 0.0 119.6 34.2 0.0 182.4 336 56
Copper (mg) 0.3 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.2 0.1 0.1 n/a 0.1 0 0
Dietary Fiber (g) 3.7 0.0 0.0 3.8 0.0 7 1
Folate (mcg) 83.0 16.1 12.2 3.2 7.2 122 20
Folate, DFE (mcg) 129.3 16.1 12.2 3.2 7.2 168 28
Folate, food (mcg) 17.1 16.1 12.2 3.2 7.2 56 9
Folic acid (mcg) 65.9 0.0 0.0 0.0 0.0 66 11
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.3 1.3 1.7 n/a 1.6 8 1
Glycine (g) 0.4 0.1 0.2 n/a 0.2 1 0
Histidine (g) 0.2 0.2 0.2 n/a 0.2 1 0
Iron (mg) 5.2 0.4 0.1 1.4 0.1 7 1
Isoleucine (g) 0.4 0.3 0.5 n/a 0.5 2 0
Lactose n/a 8.1 n/a n/a n/a 8 1
Leucine (g) 0.7 0.6 0.8 n/a 0.8 3 0
Lysine (g) 0.3 0.5 0.6 n/a 0.6 2 0
Magnesium (mg) 43.9 23.0 31.7 47.8 26.4 173 29
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.4 0.0 2 0
Methionine (g) 0.2 0.2 0.2 n/a 0.2 1 0
Monounsaturated Fat (g) 27.2 11.7 2.6 0.5 15.4 57 10
Niacin (mg) 5.1 0.3 0.2 0.2 0.2 6 1
Pantothenic acid (mg) 0.5 0.8 0.8 0.0 0.7 3 0
Phenylalanine (g) 0.5 0.3 0.4 n/a 0.4 2 0
Phosphorus (mg) 156.2 264.5 226.9 76.4 213.6 938 156
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 16.5 1.9 0.3 0.4 2.0 21 4
Potassium (mg) 209.8 324.3 368.4 250.6 352.8 1,506 251
Proline (g) 1.1 0.6 0.8 n/a 0.7 3 1
Protein (g) 10.0 4.8 8.0 2.4 7.7 33 5
Retinol (mcg) 436.8 400.2 75.6 0.0 441.6 1,354 226
Riboflavin (mg) 0.4 0.4 0.4 0.1 0.2 1 0
Saturated Fat (g) 12.4 26.5 5.6 0.9 33.2 79 13
Selenium (mcg) 14.4 6.0 4.9 2.7 3.4 31 5
Serine (g) 0.5 0.4 0.4 n/a 0.4 2 0
Sodium (mg) 1,366.4 184.0 119.6 1,517.3 312.0 3,499 583
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 91.7 8.1 n/a 72.1 19.2 191 32
Theobromine (mg) 0.0 0.0 n/a 260.1 0.0 260 43
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.3 0.3 0.4 n/a 0.3 1 0
Tocopherol, alpha (mg) 5.6 1.0 n/a 0.1 1.5 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 59.5 45.4 8.9 2.0 53.3 169 28
Tryptophan (g) 0.1 0.1 0.1 n/a 0.1 0 0
Tyrosine (g) 0.3 0.3 0.4 n/a 0.4 1 0
Valine (g) 0.4 0.4 0.5 n/a 0.5 2 0
Vitamin A, IU (IU) 2,032.5 1,432.9 336.7 0.0 1,644.0 5,446 908
Vitamin A, RAE (mcg) 466.0 404.8 80.5 0.0 451.2 1,403 234
Vitamin B-12 (mcg) 0.0 0.6 0.9 0.0 0.7 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 2.1 3.7 0.0 0.0 6 1
Vitamin D n/a 32.2 n/a 0.0 38.4 71 12
Water (g) 14.9 171.3 214.0 3.4 147.2 551 92
Zinc (mg) 1.1 0.9 0.9 0.7 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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