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Nutritional Facts: Tony's Chicken Tenders With Honey Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
peanut oil
2 lbs (908g)
chicken tenders
3 (150g)
eggs
1 cup (125g)
all-purpose flour
2 cups (216g)
panko breadcrumbs
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
lemon-pepper seasoning
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (125g)
Dijon mustard
1/2 cup (170g)
honey
2 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 11.3 1.1 0.4 1.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 14 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 13.0 1.2 0.5 1.2 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 16 5
Ash n/a 10.4 1.6 0.6 6.2 0.1 0.1 0.1 3.0 0.1 4.5 0.3 n/a 0.0 n/a 27 9
Aspartic acid n/a 18.1 2.0 0.5 1.7 0.1 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 23 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 45.4 84.0 18.8 395.3 2.4 10.2 1.3 0.7 5.1 72.2 10.2 n/a 0.9 n/a 647 216
Calories n/a 1,035.1 214.5 455.0 853.2 10.3 5.8 2.9 0.0 2.9 83.4 515.3 n/a 3.4 n/a 3,182 1,061
Calories (kj) n/a 4,331.2 898.5 1,903.8 3,570.5 43.0 24.2 12.0 0.0 12.1 346.1 2,156.0 n/a 13.9 n/a 13,311 4,437
Carbohydrates n/a 0.0 1.1 95.4 155.5 2.3 1.5 0.5 0.0 0.7 6.6 139.7 n/a 1.1 n/a 404 135
Cholesterol n/a 581.1 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,139 380
Copper n/a 0.2 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Cystine n/a 2.0 0.4 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Dietary Fiber n/a 0.0 0.0 3.4 9.7 0.3 0.6 0.2 0.0 0.3 4.1 0.3 n/a 0.0 n/a 19 6
Folate n/a 36.3 70.5 32.5 231.1 1.5 0.4 1.0 0.0 0.2 8.7 3.4 n/a 3.1 n/a 389 130
Folate, DFE n/a 36.3 70.5 32.5 354.2 1.5 0.4 1.0 0.0 0.2 8.7 3.4 n/a 3.1 n/a 512 171
Folate, food n/a 36.3 70.5 32.5 54.0 1.5 0.4 1.0 0.0 0.2 8.7 3.4 n/a 3.1 n/a 211 70
Folic acid n/a 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 177 59
Fructose n/a n/a 0.0 n/a 5.3 0.0 0.0 n/a n/a 0.0 0.2 69.4 n/a 0.2 n/a 75 25
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a 0.0 n/a 5 2
Glucose (dextrose) n/a n/a 0.6 n/a 3.9 0.0 0.0 n/a n/a 0.0 0.6 60.6 n/a 0.2 n/a 66 22
Glutamic acid n/a 28.6 2.5 4.3 8.9 0.1 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 45 15
Glycine n/a 8.5 0.6 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 11 4
Histidine n/a 7.2 0.5 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 9 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 3.4 2.6 1.5 10.4 0.2 0.2 0.1 0.0 0.1 1.9 0.7 n/a 0.0 n/a 21 7
Isoleucine n/a 9.5 1.0 0.4 1.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 12 4
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 16.0 1.6 0.9 2.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 21 7
Lysine n/a 18.5 1.4 0.3 0.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 22 7
Magnesium n/a 236.1 18.0 27.5 92.9 2.4 3.9 1.4 0.0 2.0 61.0 3.4 n/a 0.9 n/a 449 150
Maltose n/a n/a 0.0 n/a 4.1 0.0 0.0 n/a n/a 0.0 0.0 2.4 n/a 0.0 n/a 7 2
Manganese n/a 0.1 0.0 0.9 2.0 0.0 0.3 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a 4 1
Methionine n/a 5.0 0.6 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 6 2
Monounsaturated Fat n/a 6.9 5.5 0.1 2.2 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 0.0 n/a 18 6
Niacin n/a 94.7 0.1 1.6 14.3 0.0 0.0 0.1 0.0 0.0 0.7 0.2 n/a 0.0 n/a 112 37
Pantothenic acid n/a 12.9 2.3 0.5 1.2 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 n/a 18 6
Phenylalanine n/a 7.8 1.0 0.7 1.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 11 4
Phosphorus n/a 1,906.8 297.0 135.0 356.4 12.8 3.6 2.6 0.0 1.8 132.0 6.8 n/a 1.2 n/a 2,856 952
Phytosterols n/a n/a n/a n/a 17.3 0.2 2.1 0.7 0.0 1.1 n/a n/a n/a n/a n/a 21 7
Polyunsaturated Fat n/a 3.6 2.9 0.5 4.4 0.0 0.0 0.1 0.0 0.0 1.2 0.0 n/a 0.0 n/a 13 4
Potassium n/a 3,359.6 207.0 133.8 423.4 37.0 30.6 18.1 0.2 15.3 171.8 88.1 n/a 15.7 n/a 4,501 1,500
Proline n/a 6.1 0.8 1.5 3.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 12 4
Protein n/a 192.8 18.8 12.9 28.8 0.5 0.2 0.1 0.0 0.1 5.4 0.5 n/a 0.1 n/a 260 87
Retinol n/a 81.7 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 322 107
Riboflavin n/a 0.9 0.7 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Saturated Fat n/a 5.1 4.7 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 13 4
Selenium n/a 290.6 46.1 42.4 54.4 0.7 0.1 0.1 0.0 0.1 41.0 1.4 n/a 0.0 n/a 477 159
Serine n/a 7.4 1.5 0.6 1.4 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 11 4
Sodium n/a 1,053.3 213.0 2.5 1,581.1 1.9 0.5 0.3 1,162.7 0.2 1,413.1 6.8 n/a 0.2 n/a 5,435 1,812
Starch n/a n/a n/a n/a 128.9 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 130 43
Sucrose n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.3 1.5 n/a 0.1 n/a 2 1
Sugar n/a 0.0 0.6 0.3 13.4 0.1 0.0 0.1 0.0 0.0 1.1 139.2 n/a 0.4 n/a 155 52
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.6 0.1 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 3 1
Threonine n/a 8.6 0.8 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 11 4
Tocopherol, alpha n/a 1.7 1.6 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.7 0.8 n/a 1.6 0.0 0.2 n/a n/a 0.1 2.6 n/a n/a n/a n/a 6 2
Total Fat n/a 23.5 14.3 1.2 11.4 0.0 0.1 0.2 0.0 0.0 5.0 0.0 n/a 0.0 n/a 56 19
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 2.4 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Tyrosine n/a 6.9 0.7 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 9 3
Valine n/a 10.0 1.3 0.5 1.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 13 4
Vitamin A, IU n/a 272.4 810.0 0.0 0.0 0.0 12.6 374.5 0.0 6.3 88.4 0.0 n/a 0.9 n/a 1,565 522
Vitamin A, RAE n/a 81.7 240.0 0.0 0.0 0.0 0.6 18.7 0.0 0.3 5.0 0.0 n/a 0.0 n/a 346 115
Vitamin B-12 n/a 1.8 1.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 n/a 6.8 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 8 3
Vitamin C n/a 10.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.9 0.8 n/a 5.9 n/a 20 7
Vitamin D n/a 45.4 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 168 56
Water n/a 688.2 114.2 14.9 14.1 0.2 0.3 0.1 0.0 0.1 102.9 29.0 n/a 14.1 n/a 978 326
Zinc n/a 5.3 1.9 0.9 3.1 0.1 0.0 0.0 0.0 0.0 0.8 0.4 n/a 0.0 n/a 13 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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