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    Nutritional Facts: Tony's Chicken Tenders With Honey Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    peanut oil
    2 lbs (908g)
    chicken tenders
    3 (150g)
    eggs
    1 cup (125g)
    all-purpose flour
    2 cups (216g)
    panko breadcrumbs
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    lemon-pepper seasoning
    1/2 teaspoon (1g)
    cayenne
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (125g)
    Dijon mustard
    1/2 cup (170g)
    honey
    2 tablespoons (29g)
    mayonnaise
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 11.3 1.1 0.4 1.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 14 5
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 13.0 1.2 0.5 1.2 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 16 5
    Ash n/a 10.4 1.6 0.6 6.2 0.1 0.1 0.1 3.0 0.1 4.5 0.3 0.6 0.0 n/a 28 9
    Aspartic acid n/a 18.1 2.0 0.5 1.7 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 23 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 45.4 84.0 18.8 395.3 2.4 10.2 1.3 0.7 5.1 72.2 10.2 4.1 0.9 n/a 651 217
    Calories n/a 1,035.1 214.5 455.0 853.2 10.3 5.8 2.9 0.0 2.9 83.4 515.3 114.7 3.4 n/a 3,296 1,099
    Calories (kj) n/a 4,331.2 898.5 1,903.8 3,570.5 43.0 24.2 12.0 0.0 12.1 346.1 2,156.0 479.5 13.9 n/a 13,791 4,597
    Carbohydrates n/a 0.0 1.1 95.4 155.5 2.3 1.5 0.5 0.0 0.7 6.6 139.7 7.0 1.1 n/a 411 137
    Cholesterol n/a 581.1 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 n/a 1,147 382
    Copper n/a 0.2 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine n/a 2.0 0.4 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Dietary Fiber n/a 0.0 0.0 3.4 9.7 0.3 0.6 0.2 0.0 0.3 4.1 0.3 0.0 0.0 n/a 19 6
    Folate n/a 36.3 70.5 32.5 231.1 1.5 0.4 1.0 0.0 0.2 8.7 3.4 1.8 3.1 n/a 390 130
    Folate, DFE n/a 36.3 70.5 32.5 354.2 1.5 0.4 1.0 0.0 0.2 8.7 3.4 1.8 3.1 n/a 513 171
    Folate, food n/a 36.3 70.5 32.5 54.0 1.5 0.4 1.0 0.0 0.2 8.7 3.4 1.8 3.1 n/a 213 71
    Folic acid n/a 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 59
    Fructose n/a n/a 0.0 n/a 5.3 0.0 0.0 n/a n/a 0.0 0.2 69.4 n/a 0.2 n/a 75 25
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a 0.0 n/a 5 2
    Glucose (dextrose) n/a n/a 0.6 n/a 3.9 0.0 0.0 n/a n/a 0.0 0.6 60.6 n/a 0.2 n/a 66 22
    Glutamic acid n/a 28.6 2.5 4.3 8.9 0.1 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a 45 15
    Glycine n/a 8.5 0.6 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 11 4
    Histidine n/a 7.2 0.5 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 9 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 3.4 2.6 1.5 10.4 0.2 0.2 0.1 0.0 0.1 1.9 0.7 0.1 0.0 n/a 21 7
    Isoleucine n/a 9.5 1.0 0.4 1.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 12 4
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 16.0 1.6 0.9 2.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 21 7
    Lysine n/a 18.5 1.4 0.3 0.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 22 7
    Magnesium n/a 236.1 18.0 27.5 92.9 2.4 3.9 1.4 0.0 2.0 61.0 3.4 0.6 0.9 n/a 450 150
    Maltose n/a n/a 0.0 n/a 4.1 0.0 0.0 n/a n/a 0.0 0.0 2.4 n/a 0.0 n/a 7 2
    Manganese n/a 0.1 0.0 0.9 2.0 0.0 0.3 0.0 0.0 0.1 0.5 0.1 0.0 0.0 n/a 4 1
    Methionine n/a 5.0 0.6 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 2
    Monounsaturated Fat n/a 6.9 5.5 0.1 2.2 0.0 0.0 0.0 0.0 0.0 3.3 0.0 2.6 0.0 n/a 21 7
    Niacin n/a 94.7 0.1 1.6 14.3 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 n/a 112 37
    Pantothenic acid n/a 12.9 2.3 0.5 1.2 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.0 n/a 18 6
    Phenylalanine n/a 7.8 1.0 0.7 1.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 11 4
    Phosphorus n/a 1,906.8 297.0 135.0 356.4 12.8 3.6 2.6 0.0 1.8 132.0 6.8 7.6 1.2 n/a 2,864 955
    Phytosterols n/a n/a n/a n/a 17.3 0.2 2.1 0.7 0.0 1.1 n/a n/a 28.5 n/a n/a 50 17
    Polyunsaturated Fat n/a 3.6 2.9 0.5 4.4 0.0 0.0 0.1 0.0 0.0 1.2 0.0 5.3 0.0 n/a 18 6
    Potassium n/a 3,359.6 207.0 133.8 423.4 37.0 30.6 18.1 0.2 15.3 171.8 88.1 2.6 15.7 n/a 4,503 1,501
    Proline n/a 6.1 0.8 1.5 3.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 n/a n/a 12 4
    Protein n/a 192.8 18.8 12.9 28.8 0.5 0.2 0.1 0.0 0.1 5.4 0.5 0.3 0.1 n/a 261 87
    Retinol n/a 81.7 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a 325 108
    Riboflavin n/a 0.9 0.7 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Saturated Fat n/a 5.1 4.7 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.0 n/a 14 5
    Selenium n/a 290.6 46.1 42.4 54.4 0.7 0.1 0.1 0.0 0.1 41.0 1.4 0.5 0.0 n/a 477 159
    Serine n/a 7.4 1.5 0.6 1.4 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 11 4
    Sodium n/a 1,053.3 213.0 2.5 1,581.1 1.9 0.5 0.3 1,162.7 0.2 1,413.1 6.8 209.0 0.2 n/a 5,645 1,882
    Starch n/a n/a n/a n/a 128.9 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 130 43
    Sucrose n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.3 1.5 n/a 0.1 n/a 2 1
    Sugar n/a 0.0 0.6 0.3 13.4 0.1 0.0 0.1 0.0 0.0 1.1 139.2 1.9 0.4 n/a 157 52
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.6 0.1 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 3 1
    Threonine n/a 8.6 0.8 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 11 4
    Tocopherol, alpha n/a 1.7 1.6 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.6 0.0 n/a 5 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 1 0
    Tocopherol, gamma n/a 0.7 0.8 n/a 1.6 0.0 0.2 n/a n/a 0.1 2.6 n/a 3.9 n/a n/a 10 3
    Total Fat n/a 23.5 14.3 1.2 11.4 0.0 0.1 0.2 0.0 0.0 5.0 0.0 9.8 0.0 n/a 66 22
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 2.4 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine n/a 6.9 0.7 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 9 3
    Valine n/a 10.0 1.3 0.5 1.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 13 4
    Vitamin A, IU n/a 272.4 810.0 0.0 0.0 0.0 12.6 374.5 0.0 6.3 88.4 0.0 64.7 0.9 n/a 1,630 543
    Vitamin A, RAE n/a 81.7 240.0 0.0 0.0 0.0 0.6 18.7 0.0 0.3 5.0 0.0 6.2 0.0 n/a 353 118
    Vitamin B-12 n/a 1.8 1.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Vitamin B-6 n/a 6.8 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 3
    Vitamin C n/a 10.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.9 0.8 0.0 5.9 n/a 20 7
    Vitamin D n/a 45.4 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 170 57
    Water n/a 688.2 114.2 14.9 14.1 0.2 0.3 0.1 0.0 0.1 102.9 29.0 11.7 14.1 n/a 990 330
    Zinc n/a 5.3 1.9 0.9 3.1 0.1 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.0 n/a 13 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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