Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (163g) low-fat plain yogurt |
2 tablespoons (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 teaspoon (2g) curry powder |
1/8 teaspoon (0g) ginger |
2 cups (280g) cooked chicken |
3/4 cup (76g) celery |
3/4 cup (112g) green bell peppers |
1/4 cup (40g) onions |
20 ounces (567g) pineapple chunks |
3/4 cup (47g) all-bran cereal |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Ash (g) | 1.8 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.6 | 0.5 | 0.1 | 1.7 | 2.6 | 13 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.4 | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 299.0 | n/a | 0.9 | 0.0 | 0.7 | 1.3 | 9.6 | 0.3 | 33.6 | 30.3 | 11.2 | 9.2 | 79.4 | 180.9 | 656 | 94 |
| Calories | 103.0 | n/a | 3.4 | 16.3 | 0.0 | 0.7 | 6.5 | 0.8 | 467.6 | 12.1 | 22.4 | 16.0 | 340.2 | 120.9 | 1,110 | 159 |
| Calories (kj) | 433.0 | n/a | 13.9 | 68.0 | 0.0 | 3.0 | 27.2 | 3.2 | 1,957.2 | 50.8 | 93.9 | 66.4 | 1,423.3 | 505.9 | 4,646 | 664 |
| Carbohydrates (g) | 11.5 | n/a | 1.1 | 4.2 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 2.2 | 5.2 | 3.7 | 89.0 | 34.5 | 153 | 22 |
| Cholesterol (mg) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 31 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.2 | 1.9 | 0.7 | 4.5 | 13.6 | 23 | 3 |
| Folate (mcg) | 18.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 14.0 | 27.3 | 11.2 | 7.6 | 28.4 | 609.2 | 722 | 103 |
| Folate, DFE (mcg) | 18.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 14.0 | 27.3 | 11.2 | 7.6 | 28.4 | 1,022.1 | 1,135 | 162 |
| Folate, food (mcg) | 18.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 14.0 | 27.3 | 11.2 | 7.6 | 28.4 | 19.1 | 132 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590.1 | 590 | 84 |
| Fructose | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.5 | 36.9 | 0.2 | 39 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.8 | 43.7 | 0.5 | 47 | 7 |
| Glutamic acid (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.1 | 0.2 | 0.1 | 0.3 | 1.0 | 14 | 2 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.4 | 0.2 | 0.4 | 0.1 | 1.6 | 8.2 | 15 | 2 |
| Isoleucine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Magnesium (mg) | 27.8 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 5.1 | 0.5 | 58.8 | 8.3 | 11.2 | 4.0 | 79.4 | 168.3 | 365 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 6.4 | 3.4 | 10 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8 | 1 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22.1 | 0.2 | 0.5 | 0.0 | 1.6 | 6.9 | 32 | 5 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.2 | 0.1 | 0.0 | 0.6 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 235.3 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 7.0 | 0.4 | 537.6 | 18.2 | 22.4 | 11.6 | 34.0 | 534.8 | 1,403 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.2 | n/a | 4.5 | 10.1 | 6.0 | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 6 | 1 |
| Potassium (mg) | 382.4 | n/a | 15.7 | 0.1 | 0.2 | 3.8 | 30.9 | 3.0 | 641.2 | 197.0 | 195.6 | 58.4 | 691.8 | 474.3 | 2,694 | 385 |
| Proline (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Protein (g) | 8.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 70.0 | 0.5 | 1.0 | 0.4 | 2.4 | 6.1 | 89 | 13 |
| Retinol (mcg) | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 244.1 | 301 | 43 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2 | 0 |
| Saturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Selenium (mcg) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 68.9 | 0.3 | 0.0 | 0.2 | 2.3 | 4.4 | 82 | 12 |
| Serine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Sodium (mg) | 114.4 | n/a | 0.2 | 0.0 | 1,162.7 | 0.1 | 1.0 | 0.1 | 210.0 | 60.6 | 3.4 | 1.6 | 5.7 | 120.9 | 1,681 | 240 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 10 | 1 |
| Sucrose | n/a | n/a | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 1.4 | 6.1 | 12 | 2 |
| Sugar (g) | 11.5 | n/a | 0.4 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 2.7 | 1.7 | 81.9 | 7.3 | 111 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 18.6 | 0.1 | 0.2 | 0.0 | 0.5 | 2.3 | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Valine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 83.3 | n/a | 0.9 | 0.0 | 0.0 | 1.6 | 19.7 | 0.1 | 114.8 | 340.1 | 413.5 | 0.8 | 215.5 | 812.4 | 2,003 | 286 |
| Vitamin A, RAE (mcg) | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 33.6 | 16.7 | 20.1 | 0.0 | 11.3 | 244.1 | 350 | 50 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 10 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.4 | 5.6 | 8 | 1 |
| Vitamin C (mg) | 1.3 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 89.8 | 3.0 | 53.9 | 9.3 | 166 | 24 |
| Vitamin D (IU) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 62 | 9 |
| Water (g) | 139.0 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 188.7 | 72.3 | 104.9 | 35.6 | 473.5 | 1.0 | 1,029 | 147 |
| Zinc (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.1 | 0.1 | 0.1 | 0.6 | 5.8 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.