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    Nutritional Facts: Skillet Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 small (70g)
    onions
    3 (9g)
    garlic cloves
    14 ounces (397g)
    diced tomatoes
    1 1/4 cups (296g)
    water
    8 ounces (229g)
    tomato sauce
    1 tablespoon (2g)
    dried parsley flakes
    1 teaspoon (1g)
    dried basil leaves
    1 teaspoon (2g)
    dried oregano leaves
    1 teaspoon (6g)
    salt
    2 1/2 cups (0g)
    whole wheat lasagna noodles
    1 cup (145g)
    fat-free cottage cheese
    1/4 cup (600g)
    fat-free parmesan cheese
    1 dash (0g)
    basil
    1 dash (0g)
    pepper
    1 (50g)
    eggs
    1 to taste (0g)
    fat free mozzarella cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.4 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.4 n/a 8 1
    Ash (g) 4.4 0.2 0.1 2.0 0.3 4.6 0.2 0.1 0.1 6.0 n/a 2.5 n/a 0.0 0.0 0.5 n/a 21 4
    Aspartic acid (g) 8.2 0.1 0.0 0.5 n/a 0.5 0.1 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.7 n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 16.1 16.3 39.7 8.9 29.7 18.2 15.7 28.7 1.4 n/a 124.7 n/a 0.1 0.4 28.0 n/a 382 64
    Calories 798.3 28.0 13.4 71.4 0.0 54.9 4.7 1.6 4.8 0.0 n/a 104.4 n/a 0.0 0.3 71.5 n/a 1,153 192
    Calories (kj) 3,333.9 116.2 56.1 293.7 0.0 228.6 19.5 6.8 19.9 0.0 n/a 439.4 n/a 0.0 1.1 299.5 n/a 4,815 802
    Carbohydrates (g) 0.0 6.5 3.0 15.4 0.0 12.3 0.8 0.3 1.2 0.0 n/a 9.7 n/a 0.0 0.1 0.4 n/a 50 8
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 n/a 0.0 0.0 186.0 n/a 491 82
    Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.2 4.8 0.0 3.4 0.4 0.3 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11 2
    Folate (mcg) 27.2 13.3 0.3 59.5 0.0 25.1 2.9 2.2 4.3 0.0 n/a 13.1 n/a 0.0 0.0 23.5 n/a 171 29
    Folate, DFE (mcg) 27.2 13.3 0.3 59.5 0.0 25.1 2.9 2.2 4.3 0.0 n/a 13.1 n/a 0.0 0.0 23.5 n/a 171 29
    Folate, food (mcg) 27.2 13.3 0.3 59.5 0.0 25.1 2.9 2.2 4.3 0.0 n/a 13.1 n/a 0.0 0.0 23.5 n/a 171 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 n/a 5.4 n/a 3.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 10 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 5.0 n/a 5.3 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.2 n/a 12 2
    Glutamic acid (g) 13.5 0.2 0.1 1.7 n/a 1.5 0.1 0.0 0.0 0.0 n/a 3.5 n/a 0.0 0.0 0.8 n/a 21 4
    Glycine (g) 7.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.2 n/a 8 1
    Histidine (g) 2.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.2 n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.2 0.1 0.2 1.1 0.0 2.3 0.4 0.6 0.7 0.0 n/a 0.2 n/a 0.0 0.0 0.9 n/a 17 3
    Isoleucine (g) 4.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.3 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 n/a 0.0 0.0 0.0 n/a 2 0
    Leucine (g) 7.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 0.5 n/a 9 2
    Lysine (g) 7.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 0.5 n/a 9 2
    Magnesium (mg) 90.7 7.0 2.3 43.7 3.0 36.6 6.4 5.0 4.9 0.1 n/a 16.0 n/a 0.0 0.2 6.0 n/a 222 37
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.5 0.0 0.2 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.2 n/a 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.8 n/a 22 4
    Niacin (mg) 23.0 0.1 0.1 2.4 0.0 2.2 0.2 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 28 5
    Pantothenic acid (mg) 2.7 0.1 0.1 0.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.8 n/a 5 1
    Phenylalanine (g) 3.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.3 n/a 5 1
    Phosphorus (mg) 834.6 20.3 13.8 95.3 0.0 59.4 7.0 1.9 2.7 0.0 n/a 275.5 n/a 0.0 0.2 99.0 n/a 1,410 235
    Phytosterols n/a 10.5 n/a 27.8 n/a n/a n/a 0.7 3.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a 43 7
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 n/a 3 1
    Potassium (mg) 1,456.0 102.2 36.1 940.6 3.0 756.6 42.9 18.4 22.7 0.5 n/a 198.7 n/a 0.1 1.3 69.0 n/a 3,648 608
    Proline (g) 5.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.0 0.0 0.3 n/a 7 1
    Protein (g) 90.7 0.8 0.6 3.5 0.0 3.0 0.4 0.2 0.2 0.0 n/a 15.0 n/a 0.0 0.0 6.3 n/a 121 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 0.0 0.0 80.0 n/a 83 14
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 18.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.6 n/a 20 3
    Selenium (mcg) 75.3 0.4 1.3 0.0 0.0 0.5 0.2 0.0 0.1 0.0 n/a 13.6 n/a 0.0 0.0 15.4 n/a 107 18
    Serine (g) 3.7 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.5 n/a 5 1
    Sodium (mg) 299.4 2.8 1.5 19.8 8.9 1,197.7 7.2 0.5 0.5 2,325.5 n/a 478.5 n/a 0.0 0.0 71.0 n/a 4,413 736
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.0 n/a 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 3.0 0.1 10.4 0.0 9.7 0.1 0.0 0.1 0.0 n/a 2.7 n/a 0.0 0.0 0.2 n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.3 n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 2.1 0.0 3.2 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.2 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Total Fat (g) 45.4 0.1 0.0 0.8 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 4.8 n/a 52 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.2 n/a 4 1
    Valine (g) 4.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.4 n/a 6 1
    Vitamin A, IU (IU) 0.0 1.4 0.8 3,306.1 0.0 989.7 31.0 5.2 30.6 0.0 n/a 11.6 n/a 2.4 0.5 270.0 n/a 4,649 775
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 166.7 0.0 50.3 1.6 0.3 1.5 0.0 n/a 2.9 n/a 0.1 0.0 80.0 n/a 303 51
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.4 n/a 11 2
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 0
    Vitamin C (mg) 0.0 5.2 2.8 54.4 0.0 16.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 80 13
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 41.0 n/a 59 10
    Water (g) 315.2 62.4 5.3 375.1 296.0 208.3 0.1 0.1 0.2 0.0 n/a 117.5 n/a 0.0 0.0 38.1 n/a 1,418 236
    Zinc (mg) 21.7 0.1 0.1 0.7 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.6 n/a 25 4

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