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Nutritional Facts: Breakfast Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (52g)
bacon drippings
3 tablespoons (22g)
all-purpose flour
4 cups (976g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 1.2 n/a 1 0
Ash (g) 0.3 0.1 7.0 n/a 7 2
Aspartic acid n/a 0.1 2.4 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 3.4 1,161.4 n/a 1,165 291
Calories 462.9 81.9 624.6 n/a 1,169 292
Calories (kj) 1,936.5 342.7 2,615.7 n/a 4,895 1,224
Carbohydrates (g) 0.0 17.2 45.4 n/a 63 16
Cholesterol (mg) 49.0 0.0 136.6 n/a 186 46
Copper (mg) 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 1 0
Folate (mcg) 0.0 5.8 48.8 n/a 55 14
Folate, DFE (mcg) 0.0 5.8 48.8 n/a 55 14
Folate, food (mcg) 0.0 5.8 48.8 n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.8 6.7 n/a 7 2
Glycine n/a 0.1 0.7 n/a 1 0
Histidine n/a 0.1 0.9 n/a 1 0
Iron (mg) 0.0 0.3 0.5 n/a 1 0
Isoleucine n/a 0.1 1.9 n/a 2 1
Leucine n/a 0.2 3.1 n/a 3 1
Lysine n/a 0.1 2.5 n/a 3 1
Magnesium (mg) 0.0 4.9 126.9 n/a 132 33
Manganese n/a 0.2 0.0 n/a 0 0
Methionine n/a 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 23.2 0.0 10.3 n/a 33 8
Niacin (mg) 0.0 0.3 0.8 n/a 1 0
Pantothenic acid (mg) 0.0 0.1 3.1 n/a 3 1
Phenylalanine n/a 0.1 1.5 n/a 2 0
Phosphorus (mg) 0.0 24.3 907.7 n/a 932 233
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.8 0.1 1.3 n/a 7 2
Potassium (mg) 0.0 24.1 1,473.8 n/a 1,498 374
Proline n/a 0.3 3.1 n/a 3 1
Protein (g) 0.0 2.3 32.0 n/a 34 9
Retinol (mcg) 0.0 0.0 302.6 n/a 303 76
Riboflavin (mg) 0.0 0.0 1.6 n/a 2 0
Saturated Fat (g) 20.1 0.0 22.2 n/a 42 11
Selenium (mcg) 0.0 7.6 19.5 n/a 27 7
Serine n/a 0.1 1.7 n/a 2 0
Sodium (mg) 77.4 0.4 478.2 n/a 556 139
Sugar (g) 0.0 0.1 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 n/a 0 0
Threonine n/a 0.1 1.4 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 0 0
Total Fat (g) 51.3 0.2 35.7 n/a 87 22
Tryptophan n/a 0.0 0.4 n/a 0 0
Tyrosine n/a 0.1 1.5 n/a 2 0
Valine n/a 0.1 2.1 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 1,346.9 n/a 1,347 337
Vitamin A, RAE (mcg) 0.0 0.0 322.1 n/a 322 81
Vitamin B-12 (mcg) 0.0 0.0 3.5 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.4 n/a 0 0
Vitamin C (mg) 0.0 0.0 14.6 n/a 15 4
Vitamin D (IU) 52.1 0.0 n/a n/a 52 13
Water (g) 0.0 2.7 855.9 n/a 859 215
Zinc (mg) 0.1 0.2 3.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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