Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) rotisserie-cooked chicken |
1 to taste (0g) olive oil |
1/2 medium (55g) onions |
1 (3g) garlic cloves |
3 ounces (85g) light cream cheese |
1 to taste (0g) salt and pepper |
10 (240g) corn tortillas |
1 cup (230g) light sour cream |
10 3/4 ounces (0g) 98% fat-free cream of chicken soup |
4 ounces (114g) green chilies |
1/4 cup (61g) milk |
1 teaspoon (2g) ground cumin |
1 cup (113g) monterey jack pepper cheese |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 1.0 | 7 | 1 |
| Ash (g) | 2.6 | n/a | 0.2 | 0.0 | 1.2 | n/a | 2.2 | 1.6 | n/a | 0.7 | 0.4 | 0.2 | 4.0 | 13 | 2 |
| Aspartic acid (g) | 6.8 | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1.8 | 11 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.0 | n/a | 12.7 | 5.4 | 99.7 | n/a | 194.4 | 324.3 | n/a | 20.6 | 72.6 | 19.6 | 843.0 | 1,634 | 272 |
| Calories | 669.2 | n/a | 22.0 | 4.5 | 215.6 | n/a | 523.2 | 317.4 | n/a | 45.7 | 39.0 | 7.9 | 421.5 | 2,266 | 378 |
| Calories (kj) | 2,800.0 | n/a | 91.3 | 18.7 | 902.3 | n/a | 2,188.8 | 1,327.1 | n/a | 190.9 | 163.5 | 32.9 | 1,765.1 | 9,480 | 1,580 |
| Carbohydrates (g) | 0.0 | n/a | 5.1 | 1.0 | 3.1 | n/a | 107.1 | 16.3 | n/a | 10.8 | 2.8 | 0.9 | 0.8 | 148 | 25 |
| Cholesterol (mg) | 246.4 | n/a | 0.0 | 0.0 | 63.0 | n/a | 0.0 | 80.5 | n/a | 0.0 | 8.5 | 0.0 | 100.6 | 499 | 83 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 15.1 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 0.0 | 18 | 3 |
| Folate (mcg) | 14.0 | n/a | 10.5 | 0.1 | 11.9 | n/a | 12.0 | 25.3 | n/a | 26.3 | 3.1 | 0.2 | 20.3 | 124 | 21 |
| Folate, DFE (mcg) | 14.0 | n/a | 10.5 | 0.1 | 11.9 | n/a | 12.0 | 25.3 | n/a | 26.3 | 3.1 | 0.2 | 20.3 | 124 | 21 |
| Folate, food (mcg) | 14.0 | n/a | 10.5 | 0.1 | 11.9 | n/a | 12.0 | 25.3 | n/a | 26.3 | 3.1 | 0.2 | 20.3 | 124 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 11.2 | n/a | 0.1 | 0.0 | 1.7 | n/a | 2.6 | n/a | n/a | 0.3 | 0.4 | n/a | 6.8 | 23 | 4 |
| Glycine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 6 | 1 |
| Histidine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3.0 | 0.2 | n/a | 1.4 | 0.0 | 1.4 | 0.8 | 11 | 2 |
| Isoleucine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 1.7 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.7 | n/a | n/a | 0.1 | 0.2 | n/a | 2.6 | 11 | 2 |
| Lysine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | 2.3 | 10 | 2 |
| Magnesium (mg) | 64.4 | n/a | 5.5 | 0.8 | 8.5 | n/a | 172.8 | 23.0 | n/a | 28.6 | 7.9 | 7.7 | 30.5 | 350 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 15.0 | n/a | 0.0 | 0.0 | 4.9 | n/a | 1.7 | 7.1 | n/a | 0.0 | 0.6 | 0.3 | 9.9 | 40 | 7 |
| Niacin (mg) | 23.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | 3.6 | 0.2 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 29 | 5 |
| Pantothenic acid (mg) | 2.9 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 1.5 | 6 | 1 |
| Phosphorus (mg) | 509.6 | n/a | 16.0 | 4.6 | 117.6 | n/a | 753.6 | 163.3 | n/a | 52.6 | 56.7 | 10.5 | 501.7 | 2,186 | 364 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 8.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3.4 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 15 | 2 |
| Potassium (mg) | 624.4 | n/a | 80.3 | 12.0 | 129.5 | n/a | 446.4 | 487.6 | n/a | 388.6 | 92.1 | 37.5 | 91.5 | 2,390 | 398 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.2 | n/a | n/a | 0.1 | 0.2 | n/a | 3.1 | 9 | 2 |
| Protein (g) | 76.4 | n/a | 0.6 | 0.2 | 7.8 | n/a | 13.7 | 8.1 | n/a | 2.3 | 2.0 | 0.4 | 27.7 | 139 | 23 |
| Retinol (mcg) | 134.4 | n/a | 0.0 | 0.0 | 203.6 | n/a | 0.0 | 202.4 | n/a | 0.0 | 18.9 | 0.0 | 217.0 | 776 | 129 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 10.6 | n/a | 0.0 | 0.0 | 10.9 | n/a | 1.1 | 15.2 | n/a | 0.0 | 1.4 | 0.0 | 21.5 | 61 | 10 |
| Selenium (mcg) | 66.9 | n/a | 0.3 | 0.4 | 2.6 | n/a | 14.6 | 7.1 | n/a | 0.6 | 1.2 | 0.1 | 16.4 | 110 | 18 |
| Serine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 1.6 | 6 | 1 |
| Sodium (mg) | 229.6 | n/a | 2.2 | 0.5 | 284.6 | n/a | 108.0 | 163.3 | n/a | 8.0 | 29.9 | 3.5 | 605.7 | 1,435 | 239 |
| Starch | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.3 | 0.0 | 2.7 | n/a | 2.1 | 0.5 | n/a | 5.8 | n/a | 0.0 | 0.6 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.7 | n/a | 0.8 | n/a | 0.1 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 38.1 | n/a | 0.1 | 0.0 | 19.4 | n/a | 6.8 | 24.4 | n/a | 0.2 | 2.2 | 0.5 | 34.2 | 126 | 21 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 5 | 1 |
| Valine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 1.8 | 7 | 1 |
| Vitamin A, IU (IU) | 450.8 | n/a | 1.1 | 0.3 | 716.5 | n/a | 4.8 | 754.4 | n/a | 1,347.4 | 84.2 | 26.7 | 869.0 | 4,255 | 709 |
| Vitamin A, RAE (mcg) | 134.4 | n/a | 0.0 | 0.0 | 205.3 | n/a | 0.0 | 207.0 | n/a | 67.4 | 20.1 | 1.3 | 223.7 | 859 | 143 |
| Vitamin B-12 (mcg) | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 4.1 | 0.9 | 0.0 | n/a | 0.0 | 2.1 | n/a | 277.1 | 0.9 | 0.2 | 0.0 | 285 | 48 |
| Vitamin D (IU) | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.4 | n/a | 0.0 | n/a | 0.0 | 24.9 | 49 | 8 |
| Water (g) | 166.5 | n/a | 49.0 | 1.8 | 53.8 | n/a | 110.1 | 179.6 | n/a | 100.3 | 53.5 | 0.2 | 46.3 | 761 | 127 |
| Zinc (mg) | 5.4 | n/a | 0.1 | 0.0 | 0.7 | n/a | 3.1 | 1.2 | n/a | 0.3 | 0.2 | 0.1 | 3.4 | 15 | 2 |
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