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Nutritional Facts: Pineapple Rumaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
French dressing
12 slices (96g)
bacon
36 (0g)
pineapple chunks
1 to taste (0g)
toothpicks
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.7 n/a n/a 1 0
Ash (g) 5.7 2.4 n/a n/a 8 0
Aspartic acid (g) 0.1 1.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 60.0 5.8 n/a n/a 66 2
Calories 1,142.5 439.7 n/a n/a 1,582 44
Calories (kj) 4,782.5 1,841.3 n/a n/a 6,624 184
Carbohydrates (g) 39.0 0.6 n/a n/a 40 1
Cholesterol (mg) 0.0 65.3 n/a n/a 65 2
Copper (mg) 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.0 1.9 n/a n/a 2 0
Folate, DFE (mcg) 0.0 1.9 n/a n/a 2 0
Folate, food (mcg) 0.0 1.9 n/a n/a 2 0
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 13.4 n/a n/a n/a 13 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 16.8 n/a n/a n/a 17 0
Glutamic acid (g) 0.2 1.6 n/a n/a 2 0
Glycine (g) 0.0 0.8 n/a n/a 1 0
Histidine (g) 0.0 0.4 n/a n/a 0 0
Hydroxyproline n/a 0.2 n/a n/a 0 0
Iron (mg) 2.0 0.5 n/a n/a 2 0
Isoleucine (g) 0.1 0.5 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.9 n/a n/a 1 0
Lysine (g) 0.0 0.9 n/a n/a 1 0
Magnesium (mg) 12.5 11.5 n/a n/a 24 1
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 21.1 19.2 n/a n/a 40 1
Niacin (mg) 0.5 3.7 n/a n/a 4 0
Pantothenic acid (mg) 0.0 0.5 n/a n/a 0 0
Phenylalanine (g) 0.0 0.4 n/a n/a 0 0
Phosphorus (mg) 47.5 180.5 n/a n/a 228 6
Polyunsaturated Fat (g) 52.6 4.6 n/a n/a 57 2
Potassium (mg) 167.5 199.7 n/a n/a 367 10
Proline (g) 0.0 0.6 n/a n/a 1 0
Protein (g) 1.9 11.1 n/a n/a 13 0
Retinol (mcg) 0.0 10.6 n/a n/a 11 0
Riboflavin (mg) 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 14.1 14.4 n/a n/a 29 1
Selenium (mcg) 0.0 19.4 n/a n/a 19 1
Serine (g) 0.0 0.4 n/a n/a 0 0
Sodium (mg) 2,090.0 799.7 n/a n/a 2,890 80
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 9.7 n/a n/a n/a 10 0
Sugar (g) 39.9 0.0 n/a n/a 40 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 n/a n/a 0 0
Threonine (g) 0.0 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 12.5 0.3 n/a n/a 13 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 112.0 43.2 n/a n/a 155 4
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.3 n/a n/a 0 0
Valine (g) 0.1 0.6 n/a n/a 1 0
Vitamin A, IU (IU) 1,160.0 35.5 n/a n/a 1,196 33
Vitamin A, RAE (mcg) 57.5 10.6 n/a n/a 68 2
Vitamin B-12 (mcg) 0.4 0.7 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 9.0 0.0 n/a n/a 9 0
Vitamin D (IU) 0.0 60.5 n/a n/a 60 2
Water (g) 91.4 38.6 n/a n/a 130 4
Zinc (mg) 0.7 1.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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