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Nutritional Facts: Country Fried Hamburger Steaks With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1/2 cup (122g)
milk
3/4 cup (94g)
self-rising flour
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (2g)
garlic powder
1 lb (454g)
lean ground beef
1 to taste (0g)
oil
3 tablespoons (23g)
seasoned flour
3 tablespoons (41g)
oil
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.4 0.1 0.3 n/a 0.0 0.0 5.9 n/a 0.1 0.0 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.4 n/a 0.0 0.1 6.1 n/a 0.1 0.0 0.3 7 2
Ash (g) 0.5 0.9 4.1 n/a 0.1 0.1 4.4 n/a 0.1 0.0 1.8 12 4
Aspartic acid (g) 0.7 0.3 0.4 n/a 0.0 0.0 8.2 n/a 0.1 0.0 0.6 10 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 145.2 316.9 n/a 5.1 1.2 54.4 n/a 3.5 0.0 290.4 845 282
Calories 71.5 78.1 331.9 n/a 2.9 5.1 798.3 n/a 85.3 360.7 156.2 1,890 630
Calories (kj) 299.5 327.0 1,388.4 n/a 12.1 21.5 3,333.9 n/a 357.0 1,509.2 653.9 7,902 2,634
Carbohydrates (g) 0.4 5.7 69.6 n/a 0.7 1.1 0.0 n/a 17.9 0.0 11.3 107 36
Cholesterol (mg) 186.0 17.1 0.0 n/a 0.0 0.0 294.8 n/a 0.0 0.0 34.2 532 177
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.9 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.5 n/a 0.3 0.1 0.0 n/a 0.6 0.0 0.0 4 1
Folate (mcg) 23.5 6.1 183.8 n/a 0.2 0.7 27.2 n/a 42.9 0.0 12.2 297 99
Folate, DFE (mcg) 23.5 6.1 287.8 n/a 0.2 0.7 27.2 n/a 68.2 0.0 12.2 426 142
Folate, food (mcg) 23.5 6.1 35.6 n/a 0.2 0.7 27.2 n/a 6.8 0.0 12.2 112 37
Folic acid (mcg) 0.0 0.0 148.1 n/a 0.0 0.0 0.0 n/a 36.1 0.0 0.0 184 61
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.8 3.1 n/a 0.0 0.1 13.5 n/a 0.8 0.0 1.7 21 7
Glycine (g) 0.2 0.1 0.3 n/a 0.0 0.0 7.0 n/a 0.1 0.0 0.2 8 3
Histidine (g) 0.2 0.1 0.2 n/a 0.0 0.0 2.9 n/a 0.1 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.9 0.1 4.4 n/a 0.1 0.1 10.2 n/a 1.1 0.0 0.1 17 6
Isoleucine (g) 0.3 0.2 0.3 n/a 0.0 0.0 4.1 n/a 0.1 0.0 0.5 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.4 0.6 n/a 0.0 0.0 7.1 n/a 0.2 0.0 0.8 10 3
Lysine (g) 0.5 0.3 0.2 n/a 0.0 0.0 7.5 n/a 0.1 0.0 0.6 9 3
Magnesium (mg) 6.0 15.9 17.8 n/a 2.0 1.2 90.7 n/a 5.2 0.0 31.7 170 57
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Methionine (g) 0.2 0.1 0.2 n/a 0.0 0.0 2.3 n/a 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 1.8 1.3 0.1 n/a 0.0 0.0 19.7 n/a 0.0 11.3 2.6 37 12
Niacin (mg) 0.0 0.1 5.5 n/a 0.0 0.0 23.0 n/a 1.4 0.0 0.2 30 10
Pantothenic acid (mg) 0.8 0.4 0.4 n/a 0.0 0.0 2.7 n/a 0.1 0.0 0.8 5 2
Phenylalanine (g) 0.3 0.2 0.5 n/a 0.0 0.0 3.6 n/a 0.1 0.0 0.4 5 2
Phosphorus (mg) 99.0 113.5 557.8 n/a 1.8 6.4 834.6 n/a 25.3 0.0 226.9 1,865 622
Phytosterols n/a 0.0 n/a n/a 1.1 0.1 n/a n/a n/a 394.9 0.0 396 132
Polyunsaturated Fat (g) 1.0 0.2 0.4 n/a 0.0 0.0 1.6 n/a 0.1 22.3 0.3 26 9
Potassium (mg) 69.0 184.2 116.3 n/a 15.3 18.5 1,456.0 n/a 25.1 0.0 368.4 2,253 751
Proline (g) 0.3 0.4 1.1 n/a 0.0 0.0 5.1 n/a 0.3 0.0 0.8 8 3
Protein (g) 6.3 4.0 9.3 n/a 0.1 0.3 90.7 n/a 2.4 0.0 8.0 121 40
Retinol (mcg) 80.0 37.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 75.6 193 64
Riboflavin (mg) 0.2 0.2 0.4 n/a 0.0 0.0 0.7 n/a 0.1 0.0 0.4 2 1
Saturated Fat (g) 1.6 2.8 0.1 n/a 0.0 0.0 18.4 n/a 0.0 5.3 5.6 34 11
Selenium (mcg) 15.4 2.4 32.3 n/a 0.1 0.4 75.3 n/a 7.9 0.0 4.9 139 46
Serine (g) 0.5 0.2 0.5 n/a 0.0 0.0 3.7 n/a 0.1 0.0 0.4 5 2
Sodium (mg) 71.0 59.8 1,190.6 n/a 0.2 0.9 299.4 n/a 0.5 0.0 119.6 1,742 581
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.1 1 0
Threonine (g) 0.3 0.2 0.3 n/a 0.0 0.0 3.4 n/a 0.1 0.0 0.4 5 2
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0.0 1.5 n/a 0.0 5.8 n/a 8 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 4.8 4.5 0.9 n/a 0.0 0.0 45.4 n/a 0.2 40.8 8.9 105 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 2.9 n/a n/a 0.1 n/a 3 1
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 0.2 0.3 n/a 0.0 0.0 2.7 n/a 0.1 0.0 0.4 4 1
Valine (g) 0.4 0.3 0.4 n/a 0.0 0.0 4.5 n/a 0.1 0.0 0.5 6 2
Vitamin A, IU (IU) 270.0 168.4 0.0 n/a 6.3 0.0 0.0 n/a 0.0 0.0 336.7 781 260
Vitamin A, RAE (mcg) 80.0 40.3 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 80.5 201 67
Vitamin B-12 (mcg) 0.4 0.4 0.0 n/a 0.0 0.0 10.0 n/a 0.0 0.0 0.9 12 4
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 1.7 n/a 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.7 6 2
Vitamin D (IU) 41.0 n/a 0.0 n/a 0.0 0.0 18.1 n/a 0.0 0.0 n/a 59 20
Water (g) 38.1 107.0 9.9 n/a 0.1 0.1 315.2 n/a 2.8 0.0 214.0 687 229
Zinc (mg) 0.6 0.5 0.6 n/a 0.0 0.0 21.7 n/a 0.2 0.0 0.9 25 8

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