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Nutritional Facts: Ham and Eggs Breakfast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
8 ounces (227g)
deli ham
6 (300g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (1g)
pepper
1 cup (113g)
cheddar cheese
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.8 1.7 2.2 0.1 0.0 0.8 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.9 2.5 0.1 0.0 1.1 0.6 7 1
Ash (g) 3.9 8.4 3.2 0.9 0.1 4.4 3.7 24 3
Aspartic acid (g) 1.2 2.6 4.0 0.3 0.0 1.8 1.8 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 134.0 54.4 168.0 145.2 5.1 814.7 565.6 1,887 236
Calories 697.5 369.7 429.0 78.1 2.9 455.4 336.0 2,369 296
Calories (kj) 2,917.2 1,549.2 1,797.0 327.0 12.1 1,902.9 1,404.5 9,910 1,239
Carbohydrates (g) 118.1 8.7 2.2 5.7 0.7 1.4 2.5 139 17
Cholesterol (mg) 113.6 129.3 1,116.0 17.1 0.0 118.7 88.5 1,583 198
Copper (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.4 0.8 0.0 0.0 0.1 0.1 2 0
Dietary Fiber (g) 8.4 2.9 0.0 0.0 0.3 0.0 0.0 12 1
Folate (mcg) 418.0 15.9 141.0 6.1 0.2 20.3 7.8 609 76
Folate, DFE (mcg) 627.1 15.9 141.0 6.1 0.2 20.3 7.8 818 102
Folate, food (mcg) 120.4 15.9 141.0 6.1 0.2 20.3 7.8 312 39
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 0.0 298 37
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 n/a 0.6 2 0
Glutamic acid (g) 6.3 4.4 5.0 0.8 0.0 6.9 5.0 28 4
Glycine (g) 0.8 1.5 1.3 0.1 0.0 0.5 0.6 5 1
Histidine (g) 0.5 1.1 0.9 0.1 0.0 1.0 0.6 4 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.0 2.3 5.3 0.1 0.1 0.8 0.5 17 2
Isoleucine (g) 0.9 1.3 2.0 0.2 0.0 1.7 1.3 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.3 0.1 0 0
Leucine (g) 1.6 2.2 3.3 0.4 0.0 2.7 2.0 12 2
Lysine (g) 0.7 2.5 2.7 0.3 0.0 2.3 1.1 10 1
Magnesium (mg) 56.8 49.9 36.0 15.9 2.0 31.6 22.4 215 27
Maltose n/a n/a 0.0 n/a 0.0 0.2 0.1 0 0
Manganese (mg) 1.2 1.3 0.1 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.4 0.7 1.1 0.1 0.0 0.7 0.6 4 0
Monounsaturated Fat (g) 6.7 9.9 11.0 1.3 0.0 10.6 7.4 47 6
Niacin (mg) 7.5 6.6 0.2 0.1 0.0 0.1 0.1 15 2
Pantothenic acid (mg) 1.5 1.0 4.6 0.4 0.0 0.5 0.2 8 1
Phenylalanine (g) 1.1 1.1 2.0 0.2 0.0 1.5 1.1 7 1
Phosphorus (mg) 229.5 347.0 594.0 113.5 1.8 578.6 396.5 2,261 283
Phytosterols n/a 11.3 n/a 0.0 1.1 n/a n/a 12 2
Polyunsaturated Fat (g) 2.6 1.8 5.7 0.2 0.0 1.1 0.9 12 2
Potassium (mg) 236.3 651.0 414.0 184.2 15.3 110.7 85.1 1,697 212
Proline (g) 2.1 1.2 1.5 0.4 0.0 3.2 2.6 11 1
Protein (g) 21.6 37.7 37.7 4.0 0.1 28.1 24.8 154 19
Retinol (mcg) 11.4 0.0 480.0 37.8 0.0 291.5 194.9 1,016 127
Riboflavin (mg) 1.2 0.4 1.4 0.2 0.0 0.4 0.3 4 0
Saturated Fat (g) 3.6 6.7 9.4 2.8 0.0 23.8 14.7 61 8
Selenium (mcg) 67.3 47.0 92.1 2.4 0.1 15.7 19.0 244 30
Serine (g) 1.1 1.2 2.9 0.2 0.0 1.6 0.8 8 1
Sodium (mg) 1,042.8 2,957.7 426.0 59.8 0.2 701.7 702.2 5,891 736
Sucrose n/a n/a 0.0 n/a 0.0 0.3 0.0 0 0
Sugar (g) 9.8 0.0 1.1 n/a 0.0 0.6 1.2 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 1.4 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.7 1.3 1.7 0.2 0.0 1.0 1.1 6 1
Tocopherol, alpha (mg) 0.8 0.2 3.2 n/a 0.0 0.3 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.5 n/a 0.1 0.0 n/a 2 0
Total Fat (g) 14.5 19.5 28.5 4.5 0.0 37.4 25.0 130 16
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.5 0.1 0.0 0.4 0.6 2 0
Tyrosine (g) 0.7 1.0 1.5 0.2 0.0 1.4 1.2 6 1
Valine (g) 1.0 1.5 2.6 0.3 0.0 1.9 1.5 9 1
Vitamin A, IU (IU) 47.7 0.0 1,620.0 168.4 6.3 1,132.3 757.1 3,732 466
Vitamin A, RAE (mcg) 11.4 0.0 480.0 40.3 0.3 299.5 200.5 1,032 129
Vitamin B-12 (mcg) 0.5 1.0 2.7 0.4 0.0 0.9 2.6 8 1
Vitamin B-6 (mg) 0.1 0.7 0.5 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 9.1 0.0 1.8 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 65.8 246.0 n/a 0.0 27.1 17.9 357 45
Water (g) 69.1 152.6 228.5 107.0 0.1 41.5 56.0 655 82
Zinc (mg) 2.5 3.1 3.9 0.5 0.0 3.5 3.3 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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