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Nutritional Facts: More Veggies Than Meat Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
14 ounces (0g)
Lightlife Gimme Lean ground beef
2 cups (202g)
celery
1 cup (70g)
mushrooms
1 cup (160g)
onions
1/2 cup (50g)
dried cranberries
2 (100g)
eggs
2 teaspoons (2g)
fresh basil
1 teaspoon (33g)
Mrs. Dash seasoning mix
1 tablespoon (0g)
garlic flakes
2 tablespoons (34g)
Worcestershire sauce
1 cup (240g)
ketchup
Total 1 serving
Alanine (g) 4.5 n/a 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a 0.2 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.1 n/a 0.0 0.1 0.2 0.0 0.8 0.0 n/a n/a n/a 0.1 6 1
Ash (g) 5.3 n/a 1.5 0.6 0.6 0.1 1.1 0.0 n/a n/a 0.7 8.8 19 2
Aspartic acid (g) 7.3 n/a 0.2 0.1 0.1 0.1 1.3 0.0 n/a n/a n/a 0.8 10 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 80.8 2.1 36.8 4.0 56.0 3.1 n/a n/a 36.4 43.2 290 36
Calories 648.6 n/a 32.3 15.4 64.0 23.0 143.0 0.4 n/a n/a 26.5 232.8 1,186 148
Calories (kj) 2,712.5 n/a 135.3 65.1 265.6 97.0 599.0 1.7 n/a n/a 110.8 969.6 4,957 620
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.2 n/a 6.0 2.3 14.9 6.1 0.7 0.0 n/a n/a 6.6 60.4 97 12
Cholesterol (mg) 390.1 n/a 0.0 0.0 0.0 0.0 372.0 0.0 n/a n/a 0.0 0.0 762 95
Copper (mg) 0.3 n/a 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.4 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 3.2 0.7 2.7 2.3 0.0 0.0 n/a n/a 0.0 0.7 10 1
Folate (mcg) 4.5 n/a 72.7 11.9 30.4 0.5 47.0 1.2 n/a n/a 2.7 24.0 195 24
Folate, DFE (mcg) 4.5 n/a 72.7 11.9 30.4 0.5 47.0 1.2 n/a n/a 2.7 24.0 195 24
Folate, food (mcg) 4.5 n/a 72.7 11.9 30.4 0.5 47.0 1.2 n/a n/a 2.7 24.0 195 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.1 2.1 0.3 0.0 0.0 n/a n/a n/a 22.3 26 3
Galactose n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 1.1 1.0 3.2 1.6 0.4 0.0 n/a n/a n/a 28.2 36 4
Glutamic acid (g) 11.8 n/a 0.2 0.2 0.4 0.1 1.7 0.0 n/a n/a n/a 2.6 17 2
Glycine (g) 3.8 n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 5 1
Histidine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 3 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a 0.4 0.4 0.3 0.1 1.8 0.1 n/a n/a 1.8 1.2 10 1
Isoleucine (g) 3.6 n/a 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a 0.1 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.2 n/a 0.1 0.1 0.0 0.0 1.1 0.0 n/a n/a n/a 0.2 8 1
Lysine (g) 6.8 n/a 0.1 0.1 0.1 0.0 0.9 0.0 n/a n/a n/a 0.2 8 1
Magnesium (mg) 95.3 n/a 22.2 6.3 16.0 3.0 12.0 1.1 n/a n/a 4.4 45.6 206 26
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.2 4 1
Manganese (mg) 0.1 n/a 0.2 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0.3 1 0
Methionine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 16.4 n/a 0.1 0.0 0.0 0.0 3.7 0.0 n/a n/a 0.0 0.1 20 3
Niacin (mg) 25.3 n/a 0.6 2.5 0.2 0.1 0.1 0.0 n/a n/a 0.2 3.4 32 4
Pantothenic acid (mg) 5.0 n/a 0.5 1.0 0.2 0.1 1.5 0.0 n/a n/a n/a 0.1 8 1
Phenylalanine (g) 3.1 n/a 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a 0.1 4 1
Phosphorus (mg) 807.4 n/a 48.5 60.2 46.4 6.5 198.0 1.0 n/a n/a 20.4 79.2 1,268 158
Phytosterols n/a n/a 12.1 n/a 24.0 n/a n/a n/a n/a n/a n/a 16.8 53 7
Polyunsaturated Fat (g) 6.8 n/a 0.2 0.1 0.0 0.0 1.9 0.0 n/a n/a 0.0 0.3 9 1
Potassium (mg) 2,367.8 n/a 525.2 222.6 233.6 42.5 138.0 5.2 n/a n/a 272.0 916.8 4,724 590
Proline (g) 3.0 n/a 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 0.1 4 0
Protein (g) 79.1 n/a 1.4 2.2 1.8 0.2 12.6 0.1 n/a n/a 0.0 4.2 101 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 0.3 0.0 160 20
Riboflavin (mg) 1.1 n/a 0.1 0.3 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.3 2 0
Saturated Fat (g) 10.4 n/a 0.1 0.0 0.1 0.0 3.1 0.0 n/a n/a 0.0 0.1 14 2
Selenium (mcg) 46.3 n/a 0.8 6.5 0.8 0.1 30.7 0.0 n/a n/a 0.2 0.7 86 11
Serine (g) 3.3 n/a 0.0 0.1 0.0 0.0 1.0 0.0 n/a n/a n/a 0.2 5 1
Sodium (mg) 272.2 n/a 161.6 3.5 6.4 1.0 142.0 0.1 n/a n/a 333.2 2,673.6 3,594 449
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 1.6 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 n/a 3.7 1.4 6.8 2.0 0.4 0.0 n/a n/a 3.4 54.6 72 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 3.3 n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 0.2 4 1
Tocopherol, alpha (mg) 1.2 n/a 0.5 0.0 0.0 0.6 1.1 0.0 n/a n/a 0.0 3.5 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.3 2 0
Total Fat (g) 36.7 n/a 0.3 0.2 0.2 0.1 9.5 0.0 n/a n/a 0.0 0.7 48 6
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.1 3 0
Valine (g) 3.7 n/a 0.1 0.2 0.0 0.0 0.9 0.0 n/a n/a n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 n/a 907.0 0.0 3.2 30.0 540.0 93.7 n/a n/a 26.9 2,239.2 3,840 480
Vitamin A, RAE (mcg) 0.0 n/a 44.4 0.0 0.0 1.5 160.0 4.7 n/a n/a 1.7 112.8 325 41
Vitamin B-12 (mcg) 2.5 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 2.3 n/a 0.1 0.1 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.4 3 0
Vitamin C (mg) 0.0 n/a 6.3 1.5 11.8 6.7 0.0 0.3 n/a n/a 4.4 36.2 67 8
Vitamin D n/a n/a 0.0 4.9 0.0 0.0 82.0 0.0 n/a n/a 0.0 0.0 87 11
Water (g) 332.2 n/a 192.8 64.7 142.6 43.6 76.2 1.6 n/a n/a 26.7 166.0 1,046 131
Zinc (mg) 6.7 n/a 0.3 0.4 0.3 0.1 1.3 0.0 n/a n/a 0.1 0.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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