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    Nutritional Facts: Nick’s Pressure Cooker “bowl of Red” - Traditional Texas Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (540g)
    new mexico peppers
    2 1/2 lbs (1,134g)
    chuck roast
    2 tablespoons (26g)
    shortening
    1 3/4 cups (420g)
    beef stock
    1 teaspoon (5g)
    beef base
    1 3/4 cups (420g)
    chicken stock
    1 teaspoon (5g)
    chicken base
    1 tablespoon (8g)
    flour
    8 ounces (0g)
    spicy tomato sauce
    1 tablespoon (7g)
    Hungarian paprika
    1 1/2 teaspoons (4g)
    onion powder
    1 1/2 teaspoons (5g)
    garlic powder
    6 tablespoons (48g)
    new mexico chile powder
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    white pepper
    1 tablespoon (6g)
    cumin
    1 tablespoon (5g)
    dried Mexican oregano
    1 teaspoon (2g)
    ground cayenne pepper
    2 tablespoons (14g)
    masa harina
    Total 1 serving
    Alanine (g) 0.4 13.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 16.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.1 17 3
    Ash (g) 3.2 12.2 0.0 4.4 0.1 2.6 0.0 0.0 n/a 0.5 0.1 0.2 5.7 0.1 0.0 0.5 0.4 0.1 0.2 31 5
    Aspartic acid (g) 1.5 22.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 0.8 0.0 n/a n/a 0.1 n/a 0.1 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 97.2 136.1 0.0 25.2 0.4 12.6 0.3 1.2 n/a 15.6 13.8 3.7 158.4 5.1 3.2 55.9 85.8 2.7 19.4 636 106
    Calories 216.0 1,587.5 226.3 29.4 0.7 151.2 0.2 28.4 n/a 19.2 12.3 15.4 135.4 2.9 3.6 22.5 14.2 5.7 52.0 2,523 420
    Calories (kj) 901.8 6,656.4 946.9 121.8 2.9 634.2 1.0 119.0 n/a 80.3 51.4 64.4 565.9 12.1 14.9 94.0 59.5 24.0 217.7 10,568 1,761
    Carbohydrates (g) 51.1 3.5 0.0 0.2 0.0 14.8 0.0 6.0 n/a 3.7 2.8 3.4 23.9 0.7 0.8 2.7 3.7 1.0 10.9 129 22
    Cholesterol (mg) 0.0 748.4 0.0 0.0 0.0 12.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761 127
    Copper (mg) 0.9 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 2.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.4 0.5 0.4 16.7 0.3 0.3 0.6 2.3 0.5 0.9 33 6
    Folate (mcg) 124.2 34.0 0.0 8.4 0.3 21.0 0.1 14.3 n/a 3.3 2.3 2.2 13.4 0.2 0.1 0.6 12.7 1.9 29.8 269 45
    Folate, DFE (mcg) 124.2 34.0 0.0 8.4 0.3 21.0 0.1 22.7 n/a 3.3 2.3 2.2 13.4 0.2 0.1 0.6 12.7 1.9 47.7 295 49
    Folate, food (mcg) 124.2 34.0 0.0 8.4 0.3 21.0 0.1 2.3 n/a 3.3 2.3 2.2 13.4 0.2 0.1 0.6 12.7 1.9 4.1 231 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 38 6
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 0.0 2.1 0.0 n/a n/a 0.1 n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 1.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 1.4 39.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 0.1 0.2 0.8 0.0 n/a n/a 0.1 n/a 0.2 42 7
    Glycine (g) 0.4 10.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 12 2
    Histidine (g) 0.2 7.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 8 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.5 26.5 0.0 0.7 0.0 0.9 0.0 0.4 n/a 1.4 0.1 0.3 8.3 0.1 0.2 4.0 2.0 0.1 1.1 53 9
    Isoleucine (g) 0.4 10.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 11 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 19.8 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.2 21 4
    Lysine (g) 0.5 21.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 22 4
    Magnesium (mg) 135.0 249.5 0.0 8.4 0.2 16.8 0.1 1.7 n/a 12.1 4.1 3.6 71.5 2.0 1.1 22.0 14.5 2.7 13.3 558 93
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.8 0.1 0.1 0.2 0.3 0.0 0.1 3 1
    Methionine (g) 0.1 7.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 7 1
    Monounsaturated Fat (g) 0.1 37.8 11.4 0.4 0.0 2.4 0.0 0.0 n/a 0.1 0.0 0.0 1.5 0.0 0.0 0.8 0.0 0.0 0.1 55 9
    Niacin (mg) 5.1 49.1 0.0 3.3 0.0 6.7 0.0 0.5 n/a 0.7 0.0 0.0 5.6 0.0 0.0 0.3 0.2 0.2 1.4 73 12
    Pantothenic acid (mg) 0.3 8.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Phenylalanine (g) 0.3 9.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 10 2
    Phosphorus (mg) 248.4 2,290.6 0.0 54.6 1.3 113.4 0.2 8.4 n/a 21.4 11.6 19.3 144.0 1.8 2.1 29.9 8.0 5.3 30.5 2,991 498
    Phytosterols n/a n/a 51.2 n/a n/a n/a n/a n/a n/a 11.9 3.1 0.4 39.8 1.1 0.7 4.1 10.9 1.5 n/a 125 21
    Polyunsaturated Fat (g) 0.6 3.9 6.7 0.0 0.0 0.9 0.0 0.0 n/a 0.5 0.0 0.0 3.8 0.0 0.0 0.2 0.1 0.2 0.2 17 3
    Potassium (mg) 1,836.0 4,184.3 0.0 226.8 6.5 441.0 0.3 8.4 n/a 155.0 35.5 55.5 936.0 15.3 0.9 107.3 67.7 36.3 37.5 8,150 1,358
    Proline (g) 0.5 9.9 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.1 0.6 0.0 n/a n/a 0.1 n/a 0.1 11 2
    Protein (g) 10.8 239.6 0.0 4.8 0.1 10.6 0.0 0.8 n/a 1.0 0.4 0.8 6.5 0.1 0.1 1.1 0.5 0.2 1.3 279 46
    Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 4
    Riboflavin (mg) 0.5 2.2 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Saturated Fat (g) 0.1 30.9 6.4 0.5 0.0 1.3 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.0 0.0 0.1 0.1 0.1 0.1 41 7
    Selenium (mcg) 2.7 291.4 0.0 2.9 0.1 9.2 0.0 2.6 n/a 0.4 0.5 1.1 9.8 0.1 0.0 0.3 0.2 0.2 2.0 324 54
    Serine (g) 0.4 9.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 10 2
    Sodium (mg) 37.8 918.5 0.0 1,562.4 33.7 600.6 20.3 0.2 n/a 4.6 2.6 2.8 787.2 0.2 0.1 10.1 1.3 0.5 0.7 3,984 664
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.4 9 2
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 27.5 0.0 0.0 0.0 0.0 6.6 0.0 0.0 n/a 0.7 0.2 0.1 3.5 0.0 n/a 0.1 0.2 0.2 n/a 39 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.4 10.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 12 2
    Tocopherol, alpha (mg) 3.7 2.0 1.6 0.0 0.0 0.1 0.0 0.0 n/a 2.0 0.0 0.0 18.3 0.0 n/a 0.2 1.0 0.5 n/a 30 5
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 3.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Tocopherol, gamma n/a n/a 8.3 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 1.6 0.1 n/a n/a 1.3 n/a n/a 12 2
    Total Fat (g) 1.1 68.8 25.6 0.9 0.0 5.0 0.0 0.1 n/a 0.9 0.0 0.0 6.9 0.0 0.0 1.3 0.2 0.3 0.6 112 19
    Trans-monoenoic Fat n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    TransFatty acids n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.1 2.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Tyrosine (g) 0.2 8.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 9 1
    Valine (g) 0.5 11.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 12 2
    Vitamin A, IU (IU) 6,366.6 79.4 0.0 0.0 0.0 12.6 0.0 0.0 n/a 3,349.3 0.0 0.0 14,232.0 6.3 0.0 76.2 91.4 749.0 30.5 24,993 4,166
    Vitamin A, RAE (mcg) 318.6 22.7 0.0 0.0 0.0 4.2 0.0 0.0 n/a 167.5 0.0 0.0 711.8 0.3 0.0 3.8 4.6 37.5 1.6 1,273 212
    Vitamin B-12 (mcg) 0.0 35.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Vitamin B-6 (mg) 1.5 4.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.1 8 1
    Vitamin C (mg) 1,309.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.1 0.8 0.1 0.3 0.0 0.3 0.5 0.1 1.4 0.0 1,314 219
    Vitamin D (IU) 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Water (g) 473.8 809.8 0.0 409.7 4.9 387.0 5.0 0.9 n/a 0.8 0.2 0.3 5.2 0.1 0.1 0.5 0.5 0.1 1.3 2,100 350
    Zinc (mg) 1.6 88.3 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.3 0.1 0.1 2.1 0.0 0.0 0.3 0.1 0.0 0.3 94 16

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