Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (540g) new mexico peppers |
2 1/2 lbs (1,134g) chuck roast |
2 tablespoons (26g) shortening |
1 3/4 cups (420g) beef stock |
1 teaspoon (5g) beef base |
1 3/4 cups (420g) chicken stock |
1 teaspoon (5g) chicken base |
1 tablespoon (8g) flour |
8 ounces (0g) spicy tomato sauce |
1 tablespoon (7g) Hungarian paprika |
1 1/2 teaspoons (4g) onion powder |
1 1/2 teaspoons (5g) garlic powder |
6 tablespoons (48g) new mexico chile powder |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
1 tablespoon (6g) cumin |
1 tablespoon (5g) dried Mexican oregano |
1 teaspoon (2g) ground cayenne pepper |
2 tablespoons (14g) masa harina |
Total | 1 serving | |
| Alanine (g) | 0.4 | 13.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 16.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 17 | 3 |
| Ash (g) | 3.2 | 12.2 | 0.0 | 4.4 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 5.7 | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | 31 | 5 |
| Aspartic acid (g) | 1.5 | 22.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 97.2 | 136.1 | 0.0 | 25.2 | 0.4 | 12.6 | 0.3 | 1.2 | n/a | 15.6 | 13.8 | 3.7 | 158.4 | 5.1 | 3.2 | 55.9 | 85.8 | 2.7 | 19.4 | 636 | 106 |
| Calories | 216.0 | 1,587.5 | 226.3 | 29.4 | 0.7 | 151.2 | 0.2 | 28.4 | n/a | 19.2 | 12.3 | 15.4 | 135.4 | 2.9 | 3.6 | 22.5 | 14.2 | 5.7 | 52.0 | 2,523 | 420 |
| Calories (kj) | 901.8 | 6,656.4 | 946.9 | 121.8 | 2.9 | 634.2 | 1.0 | 119.0 | n/a | 80.3 | 51.4 | 64.4 | 565.9 | 12.1 | 14.9 | 94.0 | 59.5 | 24.0 | 217.7 | 10,568 | 1,761 |
| Carbohydrates (g) | 51.1 | 3.5 | 0.0 | 0.2 | 0.0 | 14.8 | 0.0 | 6.0 | n/a | 3.7 | 2.8 | 3.4 | 23.9 | 0.7 | 0.8 | 2.7 | 3.7 | 1.0 | 10.9 | 129 | 22 |
| Cholesterol (mg) | 0.0 | 748.4 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761 | 127 |
| Copper (mg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 0.5 | 0.4 | 16.7 | 0.3 | 0.3 | 0.6 | 2.3 | 0.5 | 0.9 | 33 | 6 |
| Folate (mcg) | 124.2 | 34.0 | 0.0 | 8.4 | 0.3 | 21.0 | 0.1 | 14.3 | n/a | 3.3 | 2.3 | 2.2 | 13.4 | 0.2 | 0.1 | 0.6 | 12.7 | 1.9 | 29.8 | 269 | 45 |
| Folate, DFE (mcg) | 124.2 | 34.0 | 0.0 | 8.4 | 0.3 | 21.0 | 0.1 | 22.7 | n/a | 3.3 | 2.3 | 2.2 | 13.4 | 0.2 | 0.1 | 0.6 | 12.7 | 1.9 | 47.7 | 295 | 49 |
| Folate, food (mcg) | 124.2 | 34.0 | 0.0 | 8.4 | 0.3 | 21.0 | 0.1 | 2.3 | n/a | 3.3 | 2.3 | 2.2 | 13.4 | 0.2 | 0.1 | 0.6 | 12.7 | 1.9 | 4.1 | 231 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 38 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.4 | 39.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 42 | 7 |
| Glycine (g) | 0.4 | 10.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 0.2 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 26.5 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 1.4 | 0.1 | 0.3 | 8.3 | 0.1 | 0.2 | 4.0 | 2.0 | 0.1 | 1.1 | 53 | 9 |
| Isoleucine (g) | 0.4 | 10.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 19.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 21 | 4 |
| Lysine (g) | 0.5 | 21.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 4 |
| Magnesium (mg) | 135.0 | 249.5 | 0.0 | 8.4 | 0.2 | 16.8 | 0.1 | 1.7 | n/a | 12.1 | 4.1 | 3.6 | 71.5 | 2.0 | 1.1 | 22.0 | 14.5 | 2.7 | 13.3 | 558 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 37.8 | 11.4 | 0.4 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 55 | 9 |
| Niacin (mg) | 5.1 | 49.1 | 0.0 | 3.3 | 0.0 | 6.7 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 1.4 | 73 | 12 |
| Pantothenic acid (mg) | 0.3 | 8.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.3 | 9.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Phosphorus (mg) | 248.4 | 2,290.6 | 0.0 | 54.6 | 1.3 | 113.4 | 0.2 | 8.4 | n/a | 21.4 | 11.6 | 19.3 | 144.0 | 1.8 | 2.1 | 29.9 | 8.0 | 5.3 | 30.5 | 2,991 | 498 |
| Phytosterols | n/a | n/a | 51.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 3.1 | 0.4 | 39.8 | 1.1 | 0.7 | 4.1 | 10.9 | 1.5 | n/a | 125 | 21 |
| Polyunsaturated Fat (g) | 0.6 | 3.9 | 6.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 17 | 3 |
| Potassium (mg) | 1,836.0 | 4,184.3 | 0.0 | 226.8 | 6.5 | 441.0 | 0.3 | 8.4 | n/a | 155.0 | 35.5 | 55.5 | 936.0 | 15.3 | 0.9 | 107.3 | 67.7 | 36.3 | 37.5 | 8,150 | 1,358 |
| Proline (g) | 0.5 | 9.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 11 | 2 |
| Protein (g) | 10.8 | 239.6 | 0.0 | 4.8 | 0.1 | 10.6 | 0.0 | 0.8 | n/a | 1.0 | 0.4 | 0.8 | 6.5 | 0.1 | 0.1 | 1.1 | 0.5 | 0.2 | 1.3 | 279 | 46 |
| Retinol (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Riboflavin (mg) | 0.5 | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 30.9 | 6.4 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 41 | 7 |
| Selenium (mcg) | 2.7 | 291.4 | 0.0 | 2.9 | 0.1 | 9.2 | 0.0 | 2.6 | n/a | 0.4 | 0.5 | 1.1 | 9.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 2.0 | 324 | 54 |
| Serine (g) | 0.4 | 9.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Sodium (mg) | 37.8 | 918.5 | 0.0 | 1,562.4 | 33.7 | 600.6 | 20.3 | 0.2 | n/a | 4.6 | 2.6 | 2.8 | 787.2 | 0.2 | 0.1 | 10.1 | 1.3 | 0.5 | 0.7 | 3,984 | 664 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.4 | 9 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 3.5 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.4 | 10.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 2.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 18.3 | 0.0 | n/a | 0.2 | 1.0 | 0.5 | n/a | 30 | 5 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 12 | 2 |
| Total Fat (g) | 1.1 | 68.8 | 25.6 | 0.9 | 0.0 | 5.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.6 | 112 | 19 |
| Trans-monoenoic Fat | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.2 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 0.5 | 11.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 6,366.6 | 79.4 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 3,349.3 | 0.0 | 0.0 | 14,232.0 | 6.3 | 0.0 | 76.2 | 91.4 | 749.0 | 30.5 | 24,993 | 4,166 |
| Vitamin A, RAE (mcg) | 318.6 | 22.7 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 167.5 | 0.0 | 0.0 | 711.8 | 0.3 | 0.0 | 3.8 | 4.6 | 37.5 | 1.6 | 1,273 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 35.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Vitamin B-6 (mg) | 1.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 1,309.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.3 | 0.5 | 0.1 | 1.4 | 0.0 | 1,314 | 219 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 473.8 | 809.8 | 0.0 | 409.7 | 4.9 | 387.0 | 5.0 | 0.9 | n/a | 0.8 | 0.2 | 0.3 | 5.2 | 0.1 | 0.1 | 0.5 | 0.5 | 0.1 | 1.3 | 2,100 | 350 |
| Zinc (mg) | 1.6 | 88.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 94 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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