You are in: Home /
Lost? Site Map

Nutritional Facts: Nick’s Pressure Cooker “bowl of Red” - Traditional Texas Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (540g)
new mexico peppers
2 1/2 lbs (1,134g)
chuck roast
2 tablespoons (26g)
shortening
1 3/4 cups (420g)
beef stock
1 teaspoon (5g)
beef base
1 3/4 cups (420g)
chicken stock
1 teaspoon (5g)
chicken base
1 tablespoon (8g)
flour
8 ounces (0g)
spicy tomato sauce
1 tablespoon (7g)
Hungarian paprika
1 1/2 teaspoons (4g)
onion powder
1 1/2 teaspoons (5g)
garlic powder
6 tablespoons (48g)
new mexico chile powder
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
white pepper
1 tablespoon (6g)
cumin
1 tablespoon (5g)
dried Mexican oregano
1 teaspoon (2g)
ground cayenne pepper
2 tablespoons (14g)
masa harina
Total 1 serving
Alanine (g) 0.4 13.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 16.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.1 17 3
Ash (g) 3.2 12.2 0.0 4.4 0.1 2.6 0.0 0.0 n/a 0.5 0.1 0.2 5.7 0.1 0.0 0.5 0.4 0.1 0.2 31 5
Aspartic acid (g) 1.5 22.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 0.8 0.0 n/a n/a 0.1 n/a 0.1 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 97.2 136.1 0.0 25.2 0.4 12.6 0.3 1.2 n/a 15.6 13.8 3.7 158.4 5.1 3.2 55.9 85.8 2.7 19.4 636 106
Calories 216.0 1,587.5 226.3 29.4 0.7 151.2 0.2 28.4 n/a 19.2 12.3 15.4 135.4 2.9 3.6 22.5 14.2 5.7 52.0 2,523 420
Calories (kj) 901.8 6,656.4 946.9 121.8 2.9 634.2 1.0 119.0 n/a 80.3 51.4 64.4 565.9 12.1 14.9 94.0 59.5 24.0 217.7 10,568 1,761
Carbohydrates (g) 51.1 3.5 0.0 0.2 0.0 14.8 0.0 6.0 n/a 3.7 2.8 3.4 23.9 0.7 0.8 2.7 3.7 1.0 10.9 129 22
Cholesterol (mg) 0.0 748.4 0.0 0.0 0.0 12.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761 127
Copper (mg) 0.9 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.2 2.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.4 0.5 0.4 16.7 0.3 0.3 0.6 2.3 0.5 0.9 33 6
Folate (mcg) 124.2 34.0 0.0 8.4 0.3 21.0 0.1 14.3 n/a 3.3 2.3 2.2 13.4 0.2 0.1 0.6 12.7 1.9 29.8 269 45
Folate, DFE (mcg) 124.2 34.0 0.0 8.4 0.3 21.0 0.1 22.7 n/a 3.3 2.3 2.2 13.4 0.2 0.1 0.6 12.7 1.9 47.7 295 49
Folate, food (mcg) 124.2 34.0 0.0 8.4 0.3 21.0 0.1 2.3 n/a 3.3 2.3 2.2 13.4 0.2 0.1 0.6 12.7 1.9 4.1 231 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 38 6
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 0.0 2.1 0.0 n/a n/a 0.1 n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 1.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 1.4 39.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 0.1 0.2 0.8 0.0 n/a n/a 0.1 n/a 0.2 42 7
Glycine (g) 0.4 10.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 12 2
Histidine (g) 0.2 7.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 8 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.5 26.5 0.0 0.7 0.0 0.9 0.0 0.4 n/a 1.4 0.1 0.3 8.3 0.1 0.2 4.0 2.0 0.1 1.1 53 9
Isoleucine (g) 0.4 10.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 11 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 19.8 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.2 21 4
Lysine (g) 0.5 21.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 22 4
Magnesium (mg) 135.0 249.5 0.0 8.4 0.2 16.8 0.1 1.7 n/a 12.1 4.1 3.6 71.5 2.0 1.1 22.0 14.5 2.7 13.3 558 93
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.8 0.1 0.1 0.2 0.3 0.0 0.1 3 1
Methionine (g) 0.1 7.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 0.1 37.8 11.4 0.4 0.0 2.4 0.0 0.0 n/a 0.1 0.0 0.0 1.5 0.0 0.0 0.8 0.0 0.0 0.1 55 9
Niacin (mg) 5.1 49.1 0.0 3.3 0.0 6.7 0.0 0.5 n/a 0.7 0.0 0.0 5.6 0.0 0.0 0.3 0.2 0.2 1.4 73 12
Pantothenic acid (mg) 0.3 8.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 10 2
Phenylalanine (g) 0.3 9.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 10 2
Phosphorus (mg) 248.4 2,290.6 0.0 54.6 1.3 113.4 0.2 8.4 n/a 21.4 11.6 19.3 144.0 1.8 2.1 29.9 8.0 5.3 30.5 2,991 498
Phytosterols n/a n/a 51.2 n/a n/a n/a n/a n/a n/a 11.9 3.1 0.4 39.8 1.1 0.7 4.1 10.9 1.5 n/a 125 21
Polyunsaturated Fat (g) 0.6 3.9 6.7 0.0 0.0 0.9 0.0 0.0 n/a 0.5 0.0 0.0 3.8 0.0 0.0 0.2 0.1 0.2 0.2 17 3
Potassium (mg) 1,836.0 4,184.3 0.0 226.8 6.5 441.0 0.3 8.4 n/a 155.0 35.5 55.5 936.0 15.3 0.9 107.3 67.7 36.3 37.5 8,150 1,358
Proline (g) 0.5 9.9 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.1 0.6 0.0 n/a n/a 0.1 n/a 0.1 11 2
Protein (g) 10.8 239.6 0.0 4.8 0.1 10.6 0.0 0.8 n/a 1.0 0.4 0.8 6.5 0.1 0.1 1.1 0.5 0.2 1.3 279 46
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 4
Riboflavin (mg) 0.5 2.2 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 0.1 30.9 6.4 0.5 0.0 1.3 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.0 0.0 0.1 0.1 0.1 0.1 41 7
Selenium (mcg) 2.7 291.4 0.0 2.9 0.1 9.2 0.0 2.6 n/a 0.4 0.5 1.1 9.8 0.1 0.0 0.3 0.2 0.2 2.0 324 54
Serine (g) 0.4 9.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 10 2
Sodium (mg) 37.8 918.5 0.0 1,562.4 33.7 600.6 20.3 0.2 n/a 4.6 2.6 2.8 787.2 0.2 0.1 10.1 1.3 0.5 0.7 3,984 664
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.4 9 2
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 27.5 0.0 0.0 0.0 0.0 6.6 0.0 0.0 n/a 0.7 0.2 0.1 3.5 0.0 n/a 0.1 0.2 0.2 n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.4 10.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 12 2
Tocopherol, alpha (mg) 3.7 2.0 1.6 0.0 0.0 0.1 0.0 0.0 n/a 2.0 0.0 0.0 18.3 0.0 n/a 0.2 1.0 0.5 n/a 30 5
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 3.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, gamma n/a n/a 8.3 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 1.6 0.1 n/a n/a 1.3 n/a n/a 12 2
Total Fat (g) 1.1 68.8 25.6 0.9 0.0 5.0 0.0 0.1 n/a 0.9 0.0 0.0 6.9 0.0 0.0 1.3 0.2 0.3 0.6 112 19
Trans-monoenoic Fat n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
TransFatty acids n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 2.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 0.2 8.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 9 1
Valine (g) 0.5 11.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 12 2
Vitamin A, IU (IU) 6,366.6 79.4 0.0 0.0 0.0 12.6 0.0 0.0 n/a 3,349.3 0.0 0.0 14,232.0 6.3 0.0 76.2 91.4 749.0 30.5 24,993 4,166
Vitamin A, RAE (mcg) 318.6 22.7 0.0 0.0 0.0 4.2 0.0 0.0 n/a 167.5 0.0 0.0 711.8 0.3 0.0 3.8 4.6 37.5 1.6 1,273 212
Vitamin B-12 (mcg) 0.0 35.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Vitamin B-6 (mg) 1.5 4.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.1 8 1
Vitamin C (mg) 1,309.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.1 0.8 0.1 0.3 0.0 0.3 0.5 0.1 1.4 0.0 1,314 219
Vitamin D (IU) 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 473.8 809.8 0.0 409.7 4.9 387.0 5.0 0.9 n/a 0.8 0.2 0.3 5.2 0.1 0.1 0.5 0.5 0.1 1.3 2,100 350
Zinc (mg) 1.6 88.3 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.3 0.1 0.1 2.1 0.0 0.0 0.3 0.1 0.0 0.3 94 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nick’s Pressure Cooker “bowl of Red” - Traditional Texas Chili.