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Nutritional Facts: Apple Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
granny smith apples
12 ounces (358g)
cranberries
1 (58g)
lemons
1 cup (200g)
sugar
1/2 cup (119g)
water
3/4 cup (90g)
dried sweetened cranberries
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Ash (g) 2.1 0.5 0.2 0.0 0.1 0.2 3 0
Aspartic acid (g) 0.8 0.7 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 28.7 15.1 2.0 3.6 9.0 124 8
Calories 567.8 164.7 16.8 774.0 0.0 277.2 1,801 120
Calories (kj) 2,380.6 694.8 70.2 3,236.0 0.0 1,160.1 7,542 503
Carbohydrates (g) 150.8 43.7 5.4 200.0 0.0 74.1 474 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 26.2 16.5 1.6 0.0 0.0 5.1 49 3
Folate (mcg) 32.8 3.6 6.4 0.0 0.0 0.0 43 3
Folate, DFE (mcg) 32.8 3.6 6.4 0.0 0.0 0.0 43 3
Folate, food (mcg) 32.8 3.6 6.4 0.0 0.0 0.0 43 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 64.4 2.3 n/a 0.0 n/a n/a 67 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 26.5 11.7 n/a 0.0 n/a n/a 38 3
Glutamic acid (g) 0.3 0.5 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.9 0.3 0.1 0.0 0.5 3 0
Isoleucine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 54.6 21.5 4.6 0.0 1.2 4.5 86 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 1.3 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Niacin (mg) 1.0 0.4 0.1 0.0 0.0 0.9 2 0
Pantothenic acid (mg) 0.7 1.1 0.1 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 120.1 46.6 9.3 0.0 0.0 7.2 183 12
Phytosterols (mg) 131.0 n/a n/a n/a n/a n/a 131 9
Polyunsaturated Fat (g) 0.6 0.2 0.1 0.0 0.0 0.6 1 0
Potassium (mg) 1,168.4 304.4 80.0 4.0 1.2 36.0 1,594 106
Proline (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Protein (g) 2.8 1.4 0.6 0.0 0.0 0.1 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 0.0 0.4 0.2 1.2 0.0 0.5 2 0
Serine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 10.9 7.2 1.2 2.0 3.6 2.7 27 2
Starch (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 22.6 0.5 n/a 199.6 n/a n/a 223 15
Sugar (g) 113.5 14.5 1.5 199.6 0.0 58.5 387 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 4.3 0.1 0.0 0.0 1.0 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.9 0.5 0.2 0.0 0.0 1.2 4 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 589.7 214.9 12.8 0.0 0.0 0.0 817 54
Vitamin A, RAE (mcg) 32.8 10.7 0.6 0.0 0.0 0.0 44 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 50.2 47.6 30.7 0.0 0.0 0.2 129 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 934.3 312.0 51.6 0.0 118.4 14.4 1,431 95
Zinc (mg) 0.4 0.4 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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