Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1 (196g) courgettes |
5 (50g) button mushrooms |
1 (119g) red capsicums |
5 tablespoons (68g) oil |
1 to taste (8g) salt and black pepper |
1 (110g) onions |
4 (12g) garlic cloves |
400 g (400g) crushed tomatoes |
1 teaspoon (0g) dried herbs |
250 g (250g) ricotta cheese |
1 (50g) eggs |
250 g (250g) spinach |
1 tablespoon (3g) fresh basil |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1/2 cup (122g) milk |
3/4 cup (99g) tasty cheese |
1 to taste (8g) salt and black pepper |
3 large (0g) lasagna sheets |
1/4 cup (33g) tasty cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 1.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.3 | 5 | 1 |
| Ash (g) | 3.2 | 1.1 | 0.4 | 0.6 | 0.0 | n/a | 0.4 | 0.2 | 5.4 | n/a | 2.5 | 0.5 | 4.3 | 0.0 | 0.3 | 0.0 | 0.9 | 3.9 | n/a | n/a | 1.3 | 25 | 4 |
| Aspartic acid (g) | 0.8 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 2.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.5 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.2 | 31.4 | 1.5 | 8.3 | 0.0 | n/a | 25.3 | 21.7 | 136.0 | n/a | 517.5 | 28.0 | 247.5 | 4.7 | 3.4 | 1.2 | 145.2 | 713.8 | n/a | n/a | 237.9 | 2,165 | 361 |
| Calories | 109.9 | 33.3 | 11.0 | 36.9 | 601.1 | n/a | 44.0 | 17.9 | 128.0 | n/a | 435.0 | 71.5 | 57.5 | 0.6 | 101.8 | 28.4 | 78.1 | 399.0 | n/a | n/a | 133.0 | 2,287 | 381 |
| Calories (kj) | 467.2 | 137.2 | 46.5 | 153.5 | 2,515.3 | n/a | 182.6 | 74.8 | 536.0 | n/a | 1,820.0 | 299.5 | 242.5 | 2.5 | 425.9 | 119.0 | 327.0 | 1,667.2 | n/a | n/a | 555.7 | 9,572 | 1,595 |
| Campesterol | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 26.1 | 6.1 | 1.6 | 7.2 | 0.0 | n/a | 10.3 | 4.0 | 29.2 | n/a | 7.6 | 0.4 | 9.1 | 0.1 | 0.0 | 6.0 | 5.7 | 1.3 | n/a | n/a | 0.4 | 115 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 127.5 | 186.0 | 0.0 | 0.0 | 30.5 | 0.0 | 17.1 | 104.0 | n/a | n/a | 34.7 | 500 | 83 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 2.0 | 0.5 | 2.5 | 0.0 | n/a | 1.9 | 0.3 | 7.6 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36 | 6 |
| Folate (mcg) | 100.8 | 47.0 | 8.5 | 54.7 | 0.0 | n/a | 20.9 | 0.4 | 52.0 | n/a | 30.0 | 23.5 | 485.0 | 1.8 | 0.4 | 14.3 | 6.1 | 17.8 | n/a | n/a | 5.9 | 869 | 145 |
| Folate, DFE (mcg) | 100.8 | 47.0 | 8.5 | 54.7 | 0.0 | n/a | 20.9 | 0.4 | 52.0 | n/a | 30.0 | 23.5 | 485.0 | 1.8 | 0.4 | 22.7 | 6.1 | 17.8 | n/a | n/a | 5.9 | 878 | 146 |
| Folate, food (mcg) | 100.8 | 47.0 | 8.5 | 54.7 | 0.0 | n/a | 20.9 | 0.4 | 52.0 | n/a | 30.0 | 23.5 | 485.0 | 1.8 | 0.4 | 2.3 | 6.1 | 17.8 | n/a | n/a | 5.9 | 857 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Fructose | n/a | 2.7 | 0.1 | 2.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.7 | 2.3 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.9 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 2.3 | n/a | 6.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.8 | 6.0 | n/a | n/a | 2.0 | 21 | 4 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.3 | 3 | 1 |
| Iron (mg) | 1.1 | 0.7 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 5.2 | n/a | 0.9 | 0.9 | 6.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | n/a | 0.2 | 18 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 2.4 | n/a | n/a | 0.8 | 9 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | n/a | 0.7 | 8 | 1 |
| Magnesium (mg) | 64.1 | 35.3 | 4.5 | 14.3 | 0.0 | n/a | 11.0 | 3.0 | 80.0 | n/a | 27.5 | 6.0 | 197.5 | 1.7 | 0.3 | 1.7 | 15.9 | 27.7 | n/a | n/a | 9.2 | 500 | 83 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 9.1 | 1.8 | 0.0 | 0.0 | 3.0 | 0.0 | 1.3 | 9.3 | n/a | n/a | 3.1 | 47 | 8 |
| Niacin (mg) | 3.0 | 0.9 | 1.8 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 4.9 | n/a | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.4 | 5 | 1 |
| Phosphorus (mg) | 114.5 | 74.5 | 43.0 | 30.9 | 0.0 | n/a | 31.9 | 18.4 | 128.0 | n/a | 395.0 | 99.0 | 122.5 | 1.5 | 3.4 | 8.4 | 113.5 | 506.9 | n/a | n/a | 169.0 | 1,860 | 310 |
| Phytosterols (mg) | 32.1 | n/a | n/a | n/a | 658.2 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 729 | 122 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.1 | 0.1 | 37.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 1.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.3 | 43 | 7 |
| Potassium (mg) | 1,053.4 | 511.6 | 159.0 | 251.1 | 0.0 | n/a | 160.6 | 48.1 | 1,172.0 | n/a | 262.5 | 69.0 | 1,395.0 | 7.8 | 3.4 | 8.4 | 184.2 | 97.0 | n/a | n/a | 32.3 | 5,415 | 903 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 2.8 | n/a | n/a | 0.9 | 8 | 1 |
| Protein (g) | 4.6 | 2.4 | 1.5 | 1.2 | 0.0 | n/a | 1.2 | 0.8 | 6.6 | n/a | 28.1 | 6.3 | 7.2 | 0.1 | 0.1 | 0.8 | 4.0 | 24.7 | n/a | n/a | 8.2 | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 292.5 | 80.0 | 0.0 | 0.0 | 95.3 | 0.0 | 37.8 | 255.4 | n/a | n/a | 85.1 | 846 | 141 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 20.7 | 1.6 | 0.2 | 0.0 | 7.3 | 0.0 | 2.8 | 20.9 | n/a | n/a | 7.0 | 70 | 12 |
| Selenium (mcg) | 1.4 | 0.4 | 4.7 | 0.1 | 0.0 | n/a | 0.6 | 1.7 | 2.4 | n/a | 36.2 | 15.4 | 2.5 | 0.0 | 0.1 | 2.6 | 2.4 | 13.8 | n/a | n/a | 4.6 | 89 | 15 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 9.2 | 15.7 | 2.5 | 4.8 | 0.0 | n/a | 4.4 | 2.0 | 528.0 | n/a | 210.0 | 71.0 | 197.5 | 0.1 | 101.4 | 0.2 | 59.8 | 614.8 | n/a | n/a | 204.9 | 2,026 | 338 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 10.8 | 4.9 | 1.0 | 5.0 | 0.0 | n/a | 4.7 | 0.1 | n/a | n/a | 0.7 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.2 | 0.0 | 1.9 | 9.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 5.1 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.9 | 0.6 | 0.2 | 0.4 | 68.0 | n/a | 0.1 | 0.1 | 1.1 | n/a | 32.4 | 4.8 | 1.0 | 0.0 | 11.5 | 0.1 | 4.5 | 32.8 | n/a | n/a | 10.9 | 169 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.4 | 4 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 123.7 | 392.0 | 0.0 | 3,725.9 | 0.0 | n/a | 2.2 | 1.1 | 2,796.0 | n/a | 1,112.5 | 270.0 | 23,442.5 | 139.8 | 354.9 | 0.0 | 168.4 | 992.0 | n/a | n/a | 330.7 | 33,851 | 5,642 |
| Vitamin A, RAE (mcg) | 4.6 | 19.6 | 0.0 | 186.8 | 0.0 | n/a | 0.0 | 0.0 | 140.0 | n/a | 300.0 | 80.0 | 1,172.5 | 7.0 | 97.1 | 0.0 | 40.3 | 262.4 | n/a | n/a | 87.5 | 2,398 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.3 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 10.1 | 35.1 | 1.1 | 152.0 | 0.0 | n/a | 8.1 | 3.7 | 36.8 | n/a | 0.0 | 0.0 | 70.3 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 319 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.0 | 41.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 23.8 | n/a | n/a | 7.9 | 110 | 18 |
| Water (g) | 423.2 | 185.8 | 46.2 | 109.7 | 0.0 | n/a | 98.0 | 7.0 | 357.8 | n/a | 179.2 | 38.1 | 228.5 | 2.4 | 2.3 | 0.9 | 107.0 | 36.4 | n/a | n/a | 12.1 | 1,835 | 306 |
| Zinc (mg) | 0.7 | 0.6 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | n/a | 2.9 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 3.1 | n/a | n/a | 1.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.