Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (248g) zucchini |
2 (236g) bananas |
1/2 cup (128g) applesauce |
1/2 cup (109g) canola oil |
3 teaspoons (13g) vanilla |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
3 cups (375g) flour |
2 tablespoons (16g) cornstarch |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) baking powder |
3 teaspoons (8g) cinnamon |
1 teaspoon (6g) salt |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 4 | 0 |
| Ash (g) | 1.4 | 1.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 1.8 | 0.0 | 1.7 | 0.8 | 0.3 | 6.0 | 2.1 | 17 | 1 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 525 | 44 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 11.8 | 5.1 | 0.0 | 1.4 | 182.6 | 2.0 | 56.3 | 0.3 | 0.0 | 84.7 | 78.5 | 1.4 | 114.7 | 578 | 48 |
| Calories | 42.2 | 210.0 | 96.9 | 963.6 | 36.3 | 836.0 | 774.0 | 1,365.0 | 61.0 | 0.0 | 0.6 | 19.4 | 0.0 | 765.2 | 5,170 | 431 |
| Calories (kj) | 173.6 | 875.6 | 405.5 | 4,031.9 | 151.8 | 3,498.0 | 3,236.0 | 5,711.3 | 255.0 | 0.0 | 2.4 | 81.1 | 0.0 | 3,203.5 | 21,626 | 1,802 |
| Campesterol | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 271 | 23 |
| Carbohydrates (g) | 7.7 | 53.9 | 25.4 | 0.0 | 1.6 | 215.8 | 200.0 | 286.2 | 14.6 | 0.0 | 0.3 | 6.3 | 0.0 | 16.0 | 828 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 6.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 7.8 | 32 | 3 |
| Folate (mcg) | 59.5 | 47.2 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 114.7 | 912 | 76 |
| Folate, DFE (mcg) | 59.5 | 47.2 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 114.7 | 1,317 | 110 |
| Folate, food (mcg) | 59.5 | 47.2 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 114.7 | 334 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose (g) | 3.4 | 11.4 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 18 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 11.8 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 18 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 13.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 17 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.6 | 0.4 | 0.0 | 0.0 | 1.6 | 0.1 | 17.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 3.4 | 25 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Magnesium (mg) | 44.6 | 63.7 | 3.8 | 0.0 | 1.5 | 19.8 | 0.0 | 82.5 | 0.5 | 0.0 | 0.4 | 4.7 | 0.1 | 184.9 | 407 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 80 | 7 |
| Niacin (mg) | 1.1 | 1.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 27 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Phosphorus (mg) | 94.2 | 51.9 | 8.9 | 0.0 | 0.8 | 8.8 | 0.0 | 405.0 | 2.1 | 0.0 | 114.1 | 5.0 | 0.0 | 404.8 | 1,096 | 91 |
| Phytosterols | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 84.2 | 124 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 30.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 88 | 7 |
| Potassium (mg) | 647.3 | 844.9 | 77.8 | 0.0 | 18.6 | 292.6 | 4.0 | 401.3 | 0.5 | 0.0 | 0.1 | 33.8 | 0.5 | 516.0 | 2,837 | 236 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 6 | 0 |
| Protein (g) | 3.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 17.8 | 63 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 16 | 1 |
| Selenium (mcg) | 0.5 | 2.4 | 0.4 | 0.0 | 0.0 | 2.6 | 1.2 | 127.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 141 | 12 |
| Serine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Sodium (mg) | 19.8 | 2.4 | 35.7 | 0.0 | 1.1 | 61.6 | 2.0 | 7.5 | 1.4 | 1,258.6 | 90.8 | 0.8 | 2,325.5 | 2.3 | 3,810 | 317 |
| Starch (g) | 0.0 | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 13 | 1 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 4 | 0 |
| Sucrose (g) | 0.1 | 5.6 | n/a | n/a | n/a | 208.0 | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 416 | 35 |
| Sugar (g) | 6.2 | 28.9 | n/a | 0.0 | 1.6 | 213.4 | 199.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 454 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | n/a | 19.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 29.8 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.8 | n/a | 24.4 | 56 | 5 |
| Total Fat (g) | 0.8 | 0.8 | 0.2 | 109.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 76.3 | 191 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 496.0 | 151.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 23.4 | 708 | 59 |
| Vitamin A, RAE (mcg) | 24.8 | 7.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 36 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 44.4 | 20.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 69 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 235.1 | 176.8 | 101.5 | 0.0 | 6.6 | 2.9 | 0.0 | 44.7 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 4.8 | 575 | 48 |
| Zinc (mg) | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.