Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oat 'n Beer Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    self rising flour
    1 cup (120g)
    whole wheat flour
    1/2 cup (41g)
    rolled oats
    1/4 cup (35g)
    sunflower seeds
    1 tablespoon (10g)
    flax seeds
    1 tablespoon (7g)
    flax seed meal
    12 ounces (340g)
    dark beer
    1 tablespoon (13g)
    Splenda brown sugar blend
    Total 1 serving
    Alanine (g) 0.5 0.6 0.2 0.4 0.1 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.3 n/a 13 2
    Arginine (g) 0.6 0.8 0.3 0.8 0.2 0.1 0.0 n/a 3 0
    Ash (g) 6.8 1.9 0.7 1.1 0.4 0.3 0.5 0.1 12 1
    Aspartic acid (g) 0.7 0.9 0.5 0.9 0.2 0.1 0.1 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 528.1 40.8 21.1 27.3 26.3 17.9 13.6 8.1 683 85
    Calories 553.1 408.0 153.5 204.4 55.0 37.4 146.3 50.1 1,608 201
    Calories (kj) 2,314.1 1,708.8 642.3 855.8 230.1 156.4 615.8 209.6 6,733 842
    Carbohydrates (g) 116.0 86.4 27.4 7.0 3.0 2.0 12.1 12.5 266 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.5 0.2 0.6 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.3 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.2 12.8 4.1 3.0 2.8 1.9 0.0 n/a 29 4
    Folate (mcg) 306.3 52.8 13.0 79.5 9.0 6.1 20.4 n/a 487 61
    Folate, DFE (mcg) 479.7 52.8 13.0 79.5 9.0 6.1 20.4 n/a 660 83
    Folate, food (mcg) 59.4 52.8 13.0 79.5 9.0 6.1 20.4 n/a 240 30
    Folic acid (mcg) 246.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 247 31
    Fructose n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Glutamic acid (g) 5.2 5.2 1.1 2.0 0.4 0.3 0.2 n/a 14 2
    Glycine (g) 0.6 0.7 0.3 0.5 0.1 0.1 0.0 n/a 2 0
    Histidine (g) 0.3 0.4 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 7.3 4.3 1.7 1.8 0.6 0.4 0.1 0.2 16 2
    Isoleucine (g) 0.5 0.5 0.2 0.4 0.1 0.1 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 1.1 0.4 0.6 0.1 0.1 0.0 n/a 3 0
    Lysine (g) 0.3 0.4 0.3 0.3 0.1 0.1 0.0 n/a 2 0
    Magnesium (mg) 29.7 164.4 55.9 113.8 40.4 27.4 20.4 1.3 453 57
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.6 4.9 1.5 0.7 0.3 0.2 0.0 0.0 9 1
    Methionine (g) 0.3 0.3 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.8 6.5 0.8 0.5 0.0 n/a 9 1
    Niacin (mg) 9.1 5.9 0.5 2.9 0.3 0.2 1.7 0.0 21 3
    Pantothenic acid (mg) 0.7 0.7 0.5 0.4 0.1 0.1 0.1 0.0 3 0
    Phenylalanine (g) 0.8 0.8 0.3 0.4 0.1 0.1 0.0 n/a 2 0
    Phosphorus (mg) 929.7 428.4 166.1 231.0 66.1 44.9 47.6 0.3 1,914 239
    Phytosterols n/a n/a n/a 186.9 n/a n/a n/a n/a 187 23
    Polyunsaturated Fat (g) 0.6 1.4 0.9 8.1 3.0 2.0 0.0 n/a 16 2
    Potassium (mg) 193.8 435.6 146.6 225.8 83.7 56.9 91.9 16.8 1,251 156
    Proline (g) 1.8 2.5 0.2 0.4 0.1 0.1 0.1 n/a 5 1
    Protein (g) 15.5 15.9 5.3 7.3 1.9 1.3 1.6 0.0 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.2 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.5 0.4 1.6 0.4 0.3 0.0 n/a 3 0
    Selenium (mcg) 53.8 74.2 11.7 18.6 2.6 1.8 2.0 n/a 165 21
    Serine (g) 0.8 0.7 0.3 0.4 0.1 0.1 0.0 n/a 2 0
    Sodium (mg) 1,984.4 2.4 2.4 3.2 3.1 2.1 13.6 1.4 2,013 252
    Starch n/a 69.3 23.5 n/a n/a n/a 0.0 n/a 93 12
    Sucrose n/a 0.4 0.4 0.9 0.1 0.1 0.0 5.7 8 1
    Sugar (g) 0.3 0.5 0.4 0.9 0.2 0.1 0.0 5.9 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.6 0.2 0.5 0.2 0.1 0.0 0.0 3 0
    Threonine (g) 0.4 0.4 0.2 0.3 0.1 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.9 0.2 12.3 0.0 0.0 0.0 n/a 13 2
    Tocopherol, beta (mg) 0.1 0.3 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 2.3 0.0 0.1 2.1 1.4 0.0 n/a 6 1
    Total Fat (g) 1.5 3.0 2.6 18.0 4.3 3.0 0.0 0.0 32 4
    Tryptophan (g) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.3 0.2 0.2 0.1 0.0 0.0 n/a 1 0
    Valine (g) 0.6 0.7 0.3 0.5 0.1 0.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 17.5 0.0 0.0 0.0 n/a 28 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.5 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 16.5 12.9 4.4 1.7 0.7 0.5 312.9 0.3 350 44
    Zinc (mg) 1.0 3.1 1.5 1.8 0.4 0.3 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oat 'n Beer Bread.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes