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Nutritional Facts: Oat 'n Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
self rising flour
1 cup (120g)
whole wheat flour
1/2 cup (41g)
rolled oats
1/4 cup (35g)
sunflower seeds
1 tablespoon (10g)
flax seeds
1 tablespoon (7g)
flax seed meal
12 ounces (340g)
dark beer
1 tablespoon (13g)
Splenda brown sugar blend
Total 1 serving
Alanine (g) 0.5 0.6 0.2 0.4 0.1 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.3 n/a 13 2
Arginine (g) 0.6 0.8 0.3 0.8 0.2 0.1 0.0 n/a 3 0
Ash (g) 6.8 1.9 0.7 1.1 0.4 0.3 0.5 0.1 12 1
Aspartic acid (g) 0.7 0.9 0.5 0.9 0.2 0.1 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 528.1 40.8 21.1 27.3 26.3 17.9 13.6 8.1 683 85
Calories 553.1 408.0 153.5 204.4 55.0 37.4 146.3 50.1 1,608 201
Calories (kj) 2,314.1 1,708.8 642.3 855.8 230.1 156.4 615.8 209.6 6,733 842
Carbohydrates (g) 116.0 86.4 27.4 7.0 3.0 2.0 12.1 12.5 266 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.5 0.2 0.6 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.2 12.8 4.1 3.0 2.8 1.9 0.0 n/a 29 4
Folate (mcg) 306.3 52.8 13.0 79.5 9.0 6.1 20.4 n/a 487 61
Folate, DFE (mcg) 479.7 52.8 13.0 79.5 9.0 6.1 20.4 n/a 660 83
Folate, food (mcg) 59.4 52.8 13.0 79.5 9.0 6.1 20.4 n/a 240 30
Folic acid (mcg) 246.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 247 31
Fructose n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Glutamic acid (g) 5.2 5.2 1.1 2.0 0.4 0.3 0.2 n/a 14 2
Glycine (g) 0.6 0.7 0.3 0.5 0.1 0.1 0.0 n/a 2 0
Histidine (g) 0.3 0.4 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.3 4.3 1.7 1.8 0.6 0.4 0.1 0.2 16 2
Isoleucine (g) 0.5 0.5 0.2 0.4 0.1 0.1 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 1.1 0.4 0.6 0.1 0.1 0.0 n/a 3 0
Lysine (g) 0.3 0.4 0.3 0.3 0.1 0.1 0.0 n/a 2 0
Magnesium (mg) 29.7 164.4 55.9 113.8 40.4 27.4 20.4 1.3 453 57
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.6 4.9 1.5 0.7 0.3 0.2 0.0 0.0 9 1
Methionine (g) 0.3 0.3 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 0.8 6.5 0.8 0.5 0.0 n/a 9 1
Niacin (mg) 9.1 5.9 0.5 2.9 0.3 0.2 1.7 0.0 21 3
Pantothenic acid (mg) 0.7 0.7 0.5 0.4 0.1 0.1 0.1 0.0 3 0
Phenylalanine (g) 0.8 0.8 0.3 0.4 0.1 0.1 0.0 n/a 2 0
Phosphorus (mg) 929.7 428.4 166.1 231.0 66.1 44.9 47.6 0.3 1,914 239
Phytosterols n/a n/a n/a 186.9 n/a n/a n/a n/a 187 23
Polyunsaturated Fat (g) 0.6 1.4 0.9 8.1 3.0 2.0 0.0 n/a 16 2
Potassium (mg) 193.8 435.6 146.6 225.8 83.7 56.9 91.9 16.8 1,251 156
Proline (g) 1.8 2.5 0.2 0.4 0.1 0.1 0.1 n/a 5 1
Protein (g) 15.5 15.9 5.3 7.3 1.9 1.3 1.6 0.0 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.2 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.5 0.4 1.6 0.4 0.3 0.0 n/a 3 0
Selenium (mcg) 53.8 74.2 11.7 18.6 2.6 1.8 2.0 n/a 165 21
Serine (g) 0.8 0.7 0.3 0.4 0.1 0.1 0.0 n/a 2 0
Sodium (mg) 1,984.4 2.4 2.4 3.2 3.1 2.1 13.6 1.4 2,013 252
Starch n/a 69.3 23.5 n/a n/a n/a 0.0 n/a 93 12
Sucrose n/a 0.4 0.4 0.9 0.1 0.1 0.0 5.7 8 1
Sugar (g) 0.3 0.5 0.4 0.9 0.2 0.1 0.0 5.9 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.6 0.2 0.5 0.2 0.1 0.0 0.0 3 0
Threonine (g) 0.4 0.4 0.2 0.3 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.9 0.2 12.3 0.0 0.0 0.0 n/a 13 2
Tocopherol, beta (mg) 0.1 0.3 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 2.3 0.0 0.1 2.1 1.4 0.0 n/a 6 1
Total Fat (g) 1.5 3.0 2.6 18.0 4.3 3.0 0.0 0.0 32 4
Tryptophan (g) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.3 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.7 0.3 0.5 0.1 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 10.8 0.0 17.5 0.0 0.0 0.0 n/a 28 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.5 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 16.5 12.9 4.4 1.7 0.7 0.5 312.9 0.3 350 44
Zinc (mg) 1.0 3.1 1.5 1.8 0.4 0.3 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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