Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 small (70g) onions |
2 tablespoons (19g) green bell peppers |
1 tablespoon (12g) pimientos |
1/2 cup (35g) mushrooms |
1/2 (2g) garlic cloves |
1 teaspoon (6g) salt |
2 cups (360g) tomatoes |
1/8 teaspoon (0g) pepper |
1 1/2 lbs (0g) calf liver |
1 to taste (0g) flour |
1/4 cup (54g) olive oil |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 6.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 16.1 | 1.9 | 0.7 | 1.1 | 2.7 | 1.4 | 36.0 | 1.3 | 0.0 | n/a | 0.5 | n/a | 72 | 12 |
| Calories | 305.4 | 28.0 | 3.7 | 2.8 | 7.7 | 2.2 | 0.0 | 64.8 | 0.7 | 0.0 | n/a | 477.4 | n/a | 893 | 149 |
| Calories (kj) | 1,277.6 | 116.2 | 15.6 | 11.5 | 32.6 | 9.3 | 0.0 | 266.4 | 3.0 | 0.0 | n/a | 1,997.5 | n/a | 3,730 | 622 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 0.9 | 0.6 | 1.1 | 0.5 | 0.0 | 14.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 92 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 1.3 | 13.3 | 1.9 | 0.7 | 6.0 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 77 | 13 |
| Folate, DFE (mcg) | 1.3 | 13.3 | 1.9 | 0.7 | 6.0 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 77 | 13 |
| Folate, food (mcg) | 1.3 | 13.3 | 1.9 | 0.7 | 6.0 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 77 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 0.2 | n/a | 0.1 | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.2 | n/a | 0.5 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.9 | 7.0 | 1.9 | 0.7 | 3.2 | 0.4 | 0.1 | 39.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 54 | 9 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 39.4 | n/a | 48 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 10.2 | 20.3 | 3.7 | 2.0 | 30.1 | 2.3 | 0.0 | 86.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 156 | 26 |
| Phytosterols | n/a | 10.5 | 1.7 | 1.1 | n/a | n/a | 0.0 | 25.2 | 0.3 | n/a | n/a | 119.3 | n/a | 158 | 26 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5.7 | n/a | 7 | 1 |
| Potassium (mg) | 10.2 | 102.2 | 32.6 | 19.0 | 111.3 | 6.0 | 0.5 | 853.2 | 3.8 | 0.0 | n/a | 0.5 | n/a | 1,139 | 190 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.4 | 0.8 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 286 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.5 | n/a | 30 | 5 |
| Selenium (mcg) | 0.4 | 0.4 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 304.2 | 2.8 | 0.6 | 1.7 | 1.8 | 0.3 | 2,325.5 | 18.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 2,656 | 443 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 7.7 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 54.0 | n/a | 90 | 15 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 1.4 | 68.9 | 318.6 | 0.0 | 0.1 | 0.0 | 2,998.8 | 1.6 | 0.0 | n/a | 0.0 | n/a | 4,454 | 742 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 3.4 | 16.0 | 0.0 | 0.0 | 0.0 | 151.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 462 | 77 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 15.0 | 10.2 | 0.7 | 0.5 | 0.0 | 49.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 81 | 13 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Water (g) | 6.8 | 62.4 | 17.5 | 11.2 | 32.4 | 0.9 | 0.0 | 340.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 471 | 79 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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