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    Nutritional Facts: Shepherds Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    brown onions
    4 (12g)
    garlic cloves
    1 (61g)
    carrots
    2 stalks (80g)
    celery
    1 cup (0g)
    frozen peas and corn
    500 g (500g)
    ground lamb
    2 tablespoons (15g)
    plain flour
    2 cups (480g)
    beef stock
    2 (200g)
    dried bay leaves
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (30g)
    ketchup
    1 tablespoon (3g)
    basil
    1 tablespoon (1g)
    oregano
    1 to taste (0g)
    salt & freshly ground black pepper
    800 g (800g)
    potatoes
    40 g (40g)
    butter
    125 ml (122g)
    milk
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 n/a 4.9 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 6 2
    Ash (g) 0.0 0.4 0.2 0.6 0.6 n/a 4.4 0.1 5.0 7.2 0.7 0.9 1.1 0.0 0.1 n/a 8.6 0.8 0.9 n/a 32 8
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.1 n/a 7.3 0.1 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 3.8 0.0 0.3 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 25.3 21.7 20.1 32.0 n/a 80.0 2.2 28.8 1,668.0 36.4 11.6 5.4 4.7 16.0 n/a 96.0 9.5 145.2 n/a 2,203 551
    Calories 238.7 44.0 17.9 25.0 12.8 n/a 1,410.0 54.6 33.6 626.0 26.5 26.3 29.1 0.6 2.7 n/a 616.0 285.1 78.1 n/a 3,527 882
    Calories (kj) 998.7 182.6 74.8 105.5 53.6 n/a 5,900.0 228.4 139.2 2,624.0 110.8 110.1 121.2 2.5 11.1 n/a 2,568.0 1,192.4 327.0 n/a 14,750 3,687
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 4.0 5.8 2.4 n/a 0.0 11.4 0.2 149.9 6.6 6.1 7.5 0.1 0.7 n/a 139.8 0.0 5.7 n/a 350 88
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 365.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 85.5 17.1 n/a 468 117
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.3 1.7 1.3 n/a 0.0 0.4 0.0 52.6 0.0 1.3 0.1 0.0 0.4 n/a 17.6 0.0 0.0 n/a 78 19
    Folate (mcg) 0.0 20.9 0.4 11.6 28.8 n/a 90.0 27.4 9.6 360.0 2.7 3.9 3.0 1.8 2.4 n/a 128.0 1.2 6.1 n/a 698 174
    Folate, DFE (mcg) 0.0 20.9 0.4 11.6 28.8 n/a 90.0 43.6 9.6 360.0 2.7 3.9 3.0 1.8 2.4 n/a 128.0 1.2 6.1 n/a 714 178
    Folate, food (mcg) 0.0 20.9 0.4 11.6 28.8 n/a 90.0 4.3 9.6 360.0 2.7 3.9 3.0 1.8 2.4 n/a 128.0 1.2 6.1 n/a 675 169
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23 6
    Fructose n/a 1.4 n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a 1.9 2.8 0.0 0.0 n/a 2.2 n/a n/a n/a 9 2
    Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 1.8 3.5 0.0 0.0 n/a 2.6 n/a n/a n/a 11 3
    Glutamic acid (g) 0.0 0.3 0.1 0.2 0.1 n/a 12.0 0.5 n/a n/a n/a 0.7 0.3 0.0 0.0 n/a 2.8 0.1 0.8 n/a 18 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.2 0.2 0.2 n/a 7.8 0.7 0.8 86.0 1.8 1.0 0.2 0.1 0.4 n/a 6.2 0.0 0.1 n/a 106 26
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 6.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.4 n/a 8 2
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 7.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.3 n/a 9 2
    Magnesium (mg) 0.0 11.0 3.0 7.3 8.8 n/a 105.0 3.3 9.6 240.0 4.4 13.5 5.7 1.7 2.7 n/a 184.0 0.8 15.9 n/a 617 154
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.1 0.0 16.3 n/a 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 19 5
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 n/a 48.0 0.0 0.4 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.4 1.3 n/a 81 20
    Niacin (mg) 0.0 0.1 0.1 0.6 0.3 n/a 29.8 0.9 3.7 4.0 0.2 1.0 0.4 0.0 0.0 n/a 8.4 0.0 0.1 n/a 50 12
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.2 n/a 3.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.4 n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 n/a 4 1
    Phosphorus (mg) 0.0 31.9 18.4 21.4 19.2 n/a 785.0 16.2 62.4 226.0 20.4 26.6 9.9 1.5 1.5 n/a 456.0 9.5 113.5 n/a 1,819 455
    Phytosterols (mg) 59.7 16.5 n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2.0 n/a 40.0 n/a 0.0 n/a 125 31
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 n/a 9.3 0.1 0.0 4.6 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.2 0.2 n/a 19 5
    Potassium (mg) 0.3 160.6 48.1 195.2 208.0 n/a 1,110.0 16.0 259.2 1,058.0 272.0 325.6 114.6 7.8 12.6 n/a 3,368.0 9.5 184.2 n/a 7,350 1,837
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.4 n/a 5 1
    Protein (g) 0.0 1.2 0.8 0.6 0.6 n/a 82.8 1.5 5.5 15.2 0.0 1.4 0.5 0.1 0.1 n/a 16.2 0.3 4.0 n/a 131 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 266.8 37.8 n/a 305 76
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a 3 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 n/a 51.0 0.0 0.5 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 20.4 2.8 n/a 83 21
    Selenium (mcg) 0.0 0.6 1.7 0.1 0.3 n/a 94.0 5.1 3.4 5.6 0.2 1.7 0.1 0.0 0.0 n/a 2.4 0.4 2.4 n/a 118 29
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 n/a 4 1
    Sodium (mg) 0.5 4.4 2.0 42.1 64.0 n/a 295.0 0.3 1,785.6 46.0 333.2 253.7 334.2 0.1 0.3 n/a 48.0 283.9 59.8 n/a 3,553 888
    Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 123.5 n/a n/a n/a 124 31
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 n/a 2.2 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 5 1
    Sugar (g) 0.0 4.7 0.1 2.9 1.5 n/a 0.0 0.0 0.0 n/a 3.4 3.9 6.8 0.0 0.0 n/a 6.2 0.0 n/a n/a 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.2 n/a 1.0 0.0 0.0 n/a 0.0 1.4 0.4 0.0 0.2 n/a 0.1 0.9 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 27.0 0.1 0.1 0.1 0.1 n/a 117.1 0.1 1.1 16.7 0.0 0.2 0.1 0.0 0.0 n/a 0.7 32.2 4.5 n/a 200 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.3 n/a 6 1
    Vitamin A, IU (IU) 0.0 2.2 1.1 10,190.7 359.2 n/a 0.0 0.0 0.0 12,370.0 26.9 489.6 279.9 139.8 17.0 n/a 16.0 993.6 168.4 n/a 25,054 6,264
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 17.6 n/a 0.0 0.0 0.0 618.0 1.7 24.4 14.1 7.0 0.9 n/a 0.0 272.0 40.3 n/a 1,505 376
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 11.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 12 3
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.7 0.0 0.0 3.5 0.0 0.1 0.0 0.0 0.0 n/a 2.4 0.0 0.1 n/a 7 2
    Vitamin C (mg) 0.0 8.1 3.7 3.6 2.5 n/a 0.0 0.0 0.0 93.0 4.4 7.0 4.5 0.5 0.0 n/a 157.6 0.0 1.8 n/a 287 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.9 n/a n/a 34 8
    Water (g) 0.0 98.0 7.0 53.9 76.3 n/a 297.4 1.8 468.2 10.9 26.7 23.6 20.7 2.4 0.1 n/a 634.7 6.3 107.0 n/a 1,835 459
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 n/a 17.1 0.1 0.0 7.4 0.1 0.2 0.1 0.0 0.0 n/a 2.3 0.0 0.5 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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