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Nutritional Facts: Shepherds Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
brown onions
4 (12g)
garlic cloves
1 (61g)
carrots
2 stalks (80g)
celery
1 cup (0g)
frozen peas and corn
500 g (500g)
ground lamb
2 tablespoons (15g)
plain flour
2 cups (480g)
beef stock
2 (200g)
dried bay leaves
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (32g)
tomato paste
2 tablespoons (30g)
ketchup
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
1 to taste (0g)
salt & freshly ground black pepper
800 g (800g)
potatoes
40 g (40g)
butter
125 ml (122g)
milk
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 n/a 4.9 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 6 2
Ash (g) 0.0 0.4 0.2 0.6 0.6 n/a 4.4 0.1 5.0 7.2 0.7 0.9 1.1 0.0 0.1 n/a 8.6 0.8 0.9 n/a 32 8
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.1 n/a 7.3 0.1 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 3.8 0.0 0.3 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 25.3 21.7 20.1 32.0 n/a 80.0 2.2 28.8 1,668.0 36.4 11.6 5.4 4.7 16.0 n/a 96.0 9.5 145.2 n/a 2,203 551
Calories 238.7 44.0 17.9 25.0 12.8 n/a 1,410.0 54.6 33.6 626.0 26.5 26.3 29.1 0.6 2.7 n/a 616.0 285.1 78.1 n/a 3,527 882
Calories (kj) 998.7 182.6 74.8 105.5 53.6 n/a 5,900.0 228.4 139.2 2,624.0 110.8 110.1 121.2 2.5 11.1 n/a 2,568.0 1,192.4 327.0 n/a 14,750 3,687
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 4.0 5.8 2.4 n/a 0.0 11.4 0.2 149.9 6.6 6.1 7.5 0.1 0.7 n/a 139.8 0.0 5.7 n/a 350 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 365.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 85.5 17.1 n/a 468 117
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.3 1.7 1.3 n/a 0.0 0.4 0.0 52.6 0.0 1.3 0.1 0.0 0.4 n/a 17.6 0.0 0.0 n/a 78 19
Folate (mcg) 0.0 20.9 0.4 11.6 28.8 n/a 90.0 27.4 9.6 360.0 2.7 3.9 3.0 1.8 2.4 n/a 128.0 1.2 6.1 n/a 698 174
Folate, DFE (mcg) 0.0 20.9 0.4 11.6 28.8 n/a 90.0 43.6 9.6 360.0 2.7 3.9 3.0 1.8 2.4 n/a 128.0 1.2 6.1 n/a 714 178
Folate, food (mcg) 0.0 20.9 0.4 11.6 28.8 n/a 90.0 4.3 9.6 360.0 2.7 3.9 3.0 1.8 2.4 n/a 128.0 1.2 6.1 n/a 675 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23 6
Fructose n/a 1.4 n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a 1.9 2.8 0.0 0.0 n/a 2.2 n/a n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 1.8 3.5 0.0 0.0 n/a 2.6 n/a n/a n/a 11 3
Glutamic acid (g) 0.0 0.3 0.1 0.2 0.1 n/a 12.0 0.5 n/a n/a n/a 0.7 0.3 0.0 0.0 n/a 2.8 0.1 0.8 n/a 18 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.2 0.2 n/a 7.8 0.7 0.8 86.0 1.8 1.0 0.2 0.1 0.4 n/a 6.2 0.0 0.1 n/a 106 26
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 6.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.4 n/a 8 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 7.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.3 n/a 9 2
Magnesium (mg) 0.0 11.0 3.0 7.3 8.8 n/a 105.0 3.3 9.6 240.0 4.4 13.5 5.7 1.7 2.7 n/a 184.0 0.8 15.9 n/a 617 154
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.1 0.0 16.3 n/a 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 19 5
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 n/a 48.0 0.0 0.4 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.4 1.3 n/a 81 20
Niacin (mg) 0.0 0.1 0.1 0.6 0.3 n/a 29.8 0.9 3.7 4.0 0.2 1.0 0.4 0.0 0.0 n/a 8.4 0.0 0.1 n/a 50 12
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.2 n/a 3.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.4 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 n/a 4 1
Phosphorus (mg) 0.0 31.9 18.4 21.4 19.2 n/a 785.0 16.2 62.4 226.0 20.4 26.6 9.9 1.5 1.5 n/a 456.0 9.5 113.5 n/a 1,819 455
Phytosterols (mg) 59.7 16.5 n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2.0 n/a 40.0 n/a 0.0 n/a 125 31
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 n/a 9.3 0.1 0.0 4.6 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.2 0.2 n/a 19 5
Potassium (mg) 0.3 160.6 48.1 195.2 208.0 n/a 1,110.0 16.0 259.2 1,058.0 272.0 325.6 114.6 7.8 12.6 n/a 3,368.0 9.5 184.2 n/a 7,350 1,837
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.4 n/a 5 1
Protein (g) 0.0 1.2 0.8 0.6 0.6 n/a 82.8 1.5 5.5 15.2 0.0 1.4 0.5 0.1 0.1 n/a 16.2 0.3 4.0 n/a 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 266.8 37.8 n/a 305 76
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a 3 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 n/a 51.0 0.0 0.5 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 20.4 2.8 n/a 83 21
Selenium (mcg) 0.0 0.6 1.7 0.1 0.3 n/a 94.0 5.1 3.4 5.6 0.2 1.7 0.1 0.0 0.0 n/a 2.4 0.4 2.4 n/a 118 29
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 n/a 4 1
Sodium (mg) 0.5 4.4 2.0 42.1 64.0 n/a 295.0 0.3 1,785.6 46.0 333.2 253.7 334.2 0.1 0.3 n/a 48.0 283.9 59.8 n/a 3,553 888
Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 123.5 n/a n/a n/a 124 31
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 2.2 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 5 1
Sugar (g) 0.0 4.7 0.1 2.9 1.5 n/a 0.0 0.0 0.0 n/a 3.4 3.9 6.8 0.0 0.0 n/a 6.2 0.0 n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.2 n/a 1.0 0.0 0.0 n/a 0.0 1.4 0.4 0.0 0.2 n/a 0.1 0.9 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.1 0.1 0.1 n/a 117.1 0.1 1.1 16.7 0.0 0.2 0.1 0.0 0.0 n/a 0.7 32.2 4.5 n/a 200 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.3 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 1.1 10,190.7 359.2 n/a 0.0 0.0 0.0 12,370.0 26.9 489.6 279.9 139.8 17.0 n/a 16.0 993.6 168.4 n/a 25,054 6,264
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 17.6 n/a 0.0 0.0 0.0 618.0 1.7 24.4 14.1 7.0 0.9 n/a 0.0 272.0 40.3 n/a 1,505 376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 11.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 12 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.7 0.0 0.0 3.5 0.0 0.1 0.0 0.0 0.0 n/a 2.4 0.0 0.1 n/a 7 2
Vitamin C (mg) 0.0 8.1 3.7 3.6 2.5 n/a 0.0 0.0 0.0 93.0 4.4 7.0 4.5 0.5 0.0 n/a 157.6 0.0 1.8 n/a 287 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.9 n/a n/a 34 8
Water (g) 0.0 98.0 7.0 53.9 76.3 n/a 297.4 1.8 468.2 10.9 26.7 23.6 20.7 2.4 0.1 n/a 634.7 6.3 107.0 n/a 1,835 459
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 n/a 17.1 0.1 0.0 7.4 0.1 0.2 0.1 0.0 0.0 n/a 2.3 0.0 0.5 n/a 28 7

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