Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (124g) orange juice |
1/4 cup (60g) white vinegar |
1 tablespoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne pepper |
1 1/2 lbs (682g) venison steak |
1 medium (119g) green peppers |
1 medium (119g) sweet red peppers |
1 medium (110g) onions |
2 tablespoons (27g) vegetable oil |
8 (240g) flour tortillas |
2 cups (264g) Mexican blend cheese |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.8 | n/a | n/a | 14 | 4 |
| Ash (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 7.9 | 0.5 | 0.6 | 0.4 | 0.0 | 5.7 | 15.5 | n/a | n/a | 31 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 14.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.9 | 3.5 | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 4.2 | n/a | 2.5 | 0.7 | 34.1 | 11.9 | 8.3 | 25.3 | 0.0 | 309.6 | 1,795.2 | n/a | n/a | 2,205 | 551 |
| Calories | 55.8 | 12.5 | n/a | 1.4 | 1.4 | 818.6 | 23.8 | 36.9 | 44.0 | 240.4 | 748.8 | 984.7 | n/a | n/a | 2,969 | 742 |
| Calories (kj) | 233.1 | 53.8 | n/a | 6.0 | 6.0 | 3,424.6 | 100.0 | 153.5 | 182.6 | 1,006.1 | 3,132.0 | 4,121.0 | n/a | n/a | 12,419 | 3,105 |
| Carbohydrates (g) | 12.9 | 0.6 | n/a | 0.4 | 0.3 | 0.0 | 5.5 | 7.2 | 10.3 | 0.0 | 123.2 | 12.2 | n/a | n/a | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 579.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | n/a | n/a | 857 | 214 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.0 | 2.5 | 1.9 | 0.0 | 7.4 | 0.0 | n/a | n/a | 14 | 4 |
| Folate (mcg) | 37.2 | 0.0 | n/a | 0.1 | 0.5 | 27.3 | 11.9 | 54.7 | 20.9 | 0.0 | 249.6 | 2.6 | n/a | n/a | 405 | 101 |
| Folate, DFE (mcg) | 37.2 | 0.0 | n/a | 0.1 | 0.5 | 27.3 | 11.9 | 54.7 | 20.9 | 0.0 | 403.2 | 2.6 | n/a | n/a | 558 | 140 |
| Folate, food (mcg) | 37.2 | 0.0 | n/a | 0.1 | 0.5 | 27.3 | 11.9 | 54.7 | 20.9 | 0.0 | 28.8 | 2.6 | n/a | n/a | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | n/a | n/a | 221 | 55 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.3 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 2.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.8 | 0.2 | 0.3 | 0.3 | 0.0 | 6.8 | 12.6 | n/a | n/a | 43 | 11 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | n/a | n/a | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 23.2 | 0.4 | 0.5 | 0.2 | 0.0 | 8.0 | 1.2 | n/a | n/a | 34 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.3 | n/a | n/a | 20 | 5 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | n/a | n/a | 18 | 5 |
| Magnesium (mg) | 13.6 | 3.0 | n/a | 1.0 | 0.7 | 156.9 | 11.9 | 14.3 | 11.0 | 0.0 | 52.8 | 73.9 | n/a | n/a | 339 | 85 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 0.1 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 7.5 | 9.3 | 22.5 | n/a | n/a | 44 | 11 |
| Niacin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 43.5 | 0.6 | 1.2 | 0.1 | 0.0 | 8.6 | 0.1 | n/a | n/a | 55 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 3.0 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 21.1 | 4.8 | n/a | 0.9 | 1.3 | 1,378.0 | 23.8 | 30.9 | 31.9 | 0.0 | 297.6 | 1,172.2 | n/a | n/a | 2,963 | 741 |
| Phytosterols | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 10.7 | n/a | 16.5 | 263.3 | n/a | n/a | n/a | n/a | 291 | 73 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 14.9 | 3.8 | 2.4 | n/a | n/a | 25 | 6 |
| Potassium (mg) | 248.0 | 43.6 | n/a | 7.6 | 9.1 | 2,169.4 | 208.3 | 251.1 | 160.6 | 0.0 | 372.0 | 229.7 | n/a | n/a | 3,699 | 925 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5.7 | n/a | n/a | 16 | 4 |
| Protein (g) | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 156.6 | 1.0 | 1.2 | 1.2 | 0.0 | 19.9 | 56.6 | n/a | n/a | 238 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.0 | n/a | n/a | 169 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 3.5 | 4.5 | 50.2 | n/a | n/a | 65 | 16 |
| Selenium (mcg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 66.2 | 0.0 | 0.1 | 0.6 | 0.0 | 53.3 | 38.3 | n/a | n/a | 159 | 40 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 3.1 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 1.2 | 3.0 | n/a | 0.1 | 0.1 | 347.9 | 3.6 | 4.8 | 4.4 | 0.0 | 1,526.4 | 2,985.8 | n/a | n/a | 4,877 | 1,219 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 5.0 | 4.7 | 0.0 | 4.6 | 12.2 | n/a | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.4 | 1.9 | 0.0 | 3.9 | 0.5 | 0.7 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 16.5 | 0.2 | 0.4 | 0.1 | 27.2 | 18.6 | 79.1 | n/a | n/a | 142 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | n/a | n/a | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.5 | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 248.0 | 0.0 | n/a | 3.1 | 187.2 | 0.0 | 440.3 | 3,725.9 | 2.2 | 0.0 | 0.0 | 580.8 | n/a | n/a | 5,188 | 1,297 |
| Vitamin A, RAE (mcg) | 12.4 | 0.0 | n/a | 0.2 | 9.4 | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 0.0 | 169.0 | n/a | n/a | 399 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 47 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 62.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 95.7 | 152.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 318 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | n/a | n/a | 58 | 15 |
| Water (g) | 109.5 | 56.1 | n/a | 0.1 | 0.0 | 501.9 | 111.7 | 109.7 | 98.0 | 0.0 | 72.5 | 100.5 | n/a | n/a | 1,160 | 290 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14.3 | 0.2 | 0.3 | 0.2 | 0.0 | 1.3 | 7.8 | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.