Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (11g) honey |
1/2 tablespoon (8g) Dijon mustard |
1/2 (24g) lemons, juice of |
1/2 tablespoon (7g) canola oil |
1/2 lb (227g) crabmeat |
1/4 cup (4g) cilantro |
1/4 cup (15g) flat leaf parsley |
1/4 cup (11g) basil chiffonade |
1 (20g) shallots |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
4 sheets (400g) nori |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.0 | 4.1 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 28.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.6 | 4.4 | 1.4 | 0.0 | 104.3 | 2.7 | 20.7 | 18.8 | 7.4 | n/a | n/a | n/a | 160 | 40 |
| Calories | 31.9 | 5.0 | 5.3 | 61.9 | 190.4 | 0.9 | 5.4 | 2.4 | 14.4 | n/a | n/a | n/a | 318 | 79 |
| Calories (kj) | 133.6 | 20.9 | 21.8 | 258.9 | 795.6 | 3.8 | 22.7 | 10.0 | 60.4 | n/a | n/a | n/a | 1,328 | 332 |
| Campesterol | n/a | n/a | n/a | 16.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Carbohydrates (g) | 8.7 | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 3.4 | n/a | n/a | n/a | 15 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 95 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Folate (mcg) | 0.2 | 0.5 | 4.8 | 0.0 | 99.7 | 2.5 | 22.8 | 7.2 | 6.8 | n/a | n/a | n/a | 145 | 36 |
| Folate, DFE (mcg) | 0.2 | 0.5 | 4.8 | 0.0 | 99.7 | 2.5 | 22.8 | 7.2 | 6.8 | n/a | n/a | n/a | 145 | 36 |
| Folate, food (mcg) | 0.2 | 0.5 | 4.8 | 0.0 | 99.7 | 2.5 | 22.8 | 7.2 | 6.8 | n/a | n/a | n/a | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.9 | 0.3 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.2 | 3.7 | 1.4 | 0.0 | 111.1 | 1.0 | 7.5 | 6.8 | 4.2 | n/a | n/a | n/a | 136 | 34 |
| Maltose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.4 | 8.0 | 1.9 | 0.0 | 496.4 | 1.9 | 8.7 | 5.9 | 12.0 | n/a | n/a | n/a | 535 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 5.5 | 10.4 | 24.7 | 0.0 | 462.4 | 20.8 | 83.1 | 31.3 | 66.8 | n/a | n/a | n/a | 705 | 176 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.3 | 0.1 | 0.0 | 41.5 | 0.1 | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.1 | 2.5 | 0.0 | 0.0 | 82.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 85 | 21 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.4 | 85.1 | 0.2 | 0.0 | 1,894.9 | 1.8 | 8.4 | 0.4 | 2.4 | n/a | n/a | n/a | 1,994 | 498 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 1.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.3 | 0.1 | 7.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.3 | 1.4 | 0.0 | 54.4 | 269.9 | 1,263.6 | 559.2 | 238.0 | n/a | n/a | n/a | 2,392 | 598 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 15.9 | 13.5 | 63.2 | 28.0 | 12.0 | n/a | n/a | n/a | 133 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.1 | 0.1 | 9.3 | 0.0 | 15.9 | 1.1 | 20.0 | 1.9 | 1.6 | n/a | n/a | n/a | 50 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 1.8 | 6.2 | 22.2 | 0.0 | 180.4 | 3.7 | 13.2 | 9.8 | 16.0 | n/a | n/a | n/a | 253 | 63 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.