Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1 cup (160g) onions |
1 cup (149g) green peppers |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) prepared mustard |
1 tablespoon (15g) vinegar |
1 cup (240g) catsup |
30 ounces (850g) diced tomatoes with juice |
30 ounces (851g) kidney beans |
16 ounces (506g) pork and beans |
16 ounces (457g) tomato sauce |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.3 | 2.0 | 1.1 | 0.2 | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 2.4 | 1.6 | 0.1 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 4.1 | 0.6 | 0.6 | 0.1 | 1.1 | 0.0 | 8.8 | 6.9 | 13.9 | 9.2 | 9.1 | 0.9 | 0.2 | 56 | 6 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.8 | 1.4 | 5.6 | 3.2 | 0.9 | 0.1 | n/a | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 36.8 | 14.9 | 22.9 | 17.4 | 0.9 | 43.2 | 263.7 | 289.2 | 268.2 | 59.4 | 26.4 | 19.6 | 1,137 | 114 |
| Calories | 865.9 | 64.0 | 29.8 | 104.9 | 20.1 | 2.7 | 232.8 | 144.6 | 714.5 | 536.4 | 109.7 | 22.6 | 7.9 | 2,856 | 286 |
| Calories (kj) | 3,629.2 | 265.6 | 125.2 | 438.8 | 83.4 | 11.3 | 969.6 | 612.3 | 3,002.5 | 2,241.6 | 457.1 | 94.3 | 32.9 | 11,964 | 1,196 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.9 | 27.1 | 1.6 | 0.0 | 60.4 | 34.0 | 123.3 | 101.1 | 24.6 | 4.0 | 0.9 | 399 | 40 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 340 | 34 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.1 | 1.1 | 0.5 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.5 | 0.0 | 1.0 | 0.0 | 0.7 | 8.5 | 45.1 | 27.8 | 6.9 | 2.8 | 0.2 | 98 | 10 |
| Folate (mcg) | 33.8 | 30.4 | 14.9 | 0.3 | 2.1 | 0.0 | 24.0 | 68.0 | 306.2 | 182.2 | 50.3 | 2.2 | 0.2 | 715 | 71 |
| Folate, DFE (mcg) | 33.8 | 30.4 | 14.9 | 0.3 | 2.1 | 0.0 | 24.0 | 68.0 | 306.2 | 182.2 | 50.3 | 2.2 | 0.2 | 715 | 71 |
| Folate, food (mcg) | 33.8 | 30.4 | 14.9 | 0.3 | 2.1 | 0.0 | 24.0 | 68.0 | 306.2 | 182.2 | 50.3 | 2.2 | 0.2 | 715 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 1.7 | 0.3 | 0.1 | n/a | 22.3 | 10.8 | 0.0 | n/a | 7.6 | 0.3 | n/a | 45 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.7 | 0.4 | 0.1 | n/a | 28.2 | 9.4 | 0.0 | n/a | 10.7 | 0.2 | n/a | 54 | 5 |
| Glutamic acid (g) | 14.1 | 0.4 | 0.3 | n/a | 0.2 | n/a | 2.6 | 4.0 | 7.2 | 4.1 | 2.9 | 0.1 | n/a | 36 | 4 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 1.8 | 1.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.7 | 0.1 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.3 | 0.5 | 0.2 | 0.5 | 0.0 | 1.2 | 8.2 | 10.0 | 8.6 | 4.7 | 1.4 | 1.4 | 47 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 2.1 | 1.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.2 | 3.8 | 2.1 | 0.2 | 0.1 | n/a | 14 | 1 |
| Lysine (g) | 7.8 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.2 | 3.1 | 1.8 | 0.2 | 0.0 | n/a | 14 | 1 |
| Magnesium (mg) | 84.6 | 16.0 | 14.9 | 2.5 | 14.7 | 0.1 | 45.6 | 93.6 | 229.7 | 172.0 | 73.1 | 11.9 | 7.7 | 766 | 77 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 1.4 | 1.8 | 0.5 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 3.2 | 3.4 | 0.1 | 0.3 | 0.3 | 31 | 3 |
| Niacin (mg) | 21.4 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 3.4 | 6.1 | 3.5 | 2.3 | 4.5 | 0.9 | 0.1 | 43 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.2 | 0.5 | 1.4 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | 2.6 | 1.4 | 0.2 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 805.0 | 46.4 | 29.8 | 1.1 | 31.8 | 0.6 | 79.2 | 161.6 | 765.5 | 546.5 | 118.9 | 24.0 | 10.5 | 2,621 | 262 |
| Phytosterols | n/a | 24.0 | 13.4 | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | 6.6 | 1.4 | 62 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 2.2 | 1.0 | 0.3 | 0.6 | 0.1 | 7 | 1 |
| Potassium (mg) | 1,376.6 | 233.6 | 260.8 | 36.7 | 41.4 | 0.3 | 916.8 | 1,598.9 | 2,015.8 | 1,563.5 | 1,513.1 | 156.0 | 37.5 | 9,751 | 975 |
| Proline (g) | 4.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 2.6 | 1.1 | 0.1 | 0.1 | n/a | 9 | 1 |
| Protein (g) | 93.8 | 1.8 | 1.3 | 0.0 | 1.3 | 0.0 | 4.2 | 6.6 | 44.4 | 26.3 | 6.0 | 1.1 | 0.4 | 187 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 19.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 3.0 | 0.1 | 0.2 | 0.0 | 25 | 2 |
| Selenium (mcg) | 73.1 | 0.8 | 0.0 | 0.3 | 9.9 | 0.1 | 0.7 | 0.9 | 7.7 | 23.8 | 0.9 | 1.6 | 0.1 | 120 | 12 |
| Serine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.2 | 2.8 | 1.4 | 0.2 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 301.0 | 6.4 | 4.5 | 7.7 | 340.5 | 0.3 | 2,673.6 | 1,216.2 | 2,517.7 | 2,094.8 | 2,395.4 | 131.2 | 3.5 | 11,693 | 1,169 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 75.7 | n/a | n/a | n/a | n/a | 76 | 8 |
| Sucrose | n/a | 1.6 | 0.2 | 26.1 | 0.1 | n/a | 0.0 | 0.1 | 15.7 | n/a | 1.2 | 0.1 | n/a | 45 | 4 |
| Sugar (g) | 0.0 | 6.8 | 3.6 | 26.8 | 0.3 | 0.0 | 54.6 | 20.2 | 15.7 | n/a | 19.4 | 0.6 | 0.0 | 148 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.4 | 1.6 | 1.1 | 0.2 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 3.5 | 5.8 | 0.2 | n/a | 6.5 | 3.1 | 0.1 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.4 | 5.9 | n/a | 0.5 | 0.3 | n/a | 8 | 1 |
| Total Fat (g) | 51.7 | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 0.7 | 1.1 | 5.1 | 7.8 | 0.8 | 1.1 | 0.5 | 71 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.7 | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 2.6 | 1.4 | 0.1 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 551.3 | 0.0 | 21.3 | 0.0 | 2,239.2 | 995.1 | 0.0 | 0.0 | 1,979.4 | 2,372.0 | 26.7 | 8,188 | 819 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 0.0 | 1.2 | 0.0 | 112.8 | 51.0 | 0.0 | 0.0 | 100.6 | 118.6 | 1.3 | 412 | 41 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | 0.3 | 0.4 | 0.2 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 119.8 | 0.0 | 0.5 | 0.0 | 36.2 | 79.1 | 10.2 | 10.1 | 32.0 | 0.1 | 0.2 | 300 | 30 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Water (g) | 189.1 | 142.6 | 139.9 | 0.4 | 24.8 | 14.1 | 166.0 | 801.8 | 663.8 | 361.6 | 416.5 | 0.9 | 0.2 | 2,922 | 292 |
| Zinc (mg) | 22.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 1.2 | 3.9 | 7.4 | 0.9 | 0.3 | 0.1 | 38 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.