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Nutritional Facts: Shake and Bake Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (28g)
corn flakes
1 tablespoon (8g)
flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 teaspoon (1g)
parsley flakes
1/2 teaspoon (1g)
paprika
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (0g)
celery salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.5 0.0 6.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 7 2
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 1.2 1.4 0.0 5.7 2.6 1.2 4.6 2.7 n/a 21 5
Calories 101.1 28.4 0.0 16.3 1.5 3.2 5.1 4.1 5.1 n/a 165 41
Calories (kj) 422.8 119.0 0.0 68.0 6.1 13.6 21.5 17.1 21.3 n/a 689 172
Carbohydrates (g) 24.4 6.0 0.0 4.2 0.3 0.6 1.1 0.9 0.3 n/a 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.1 0.4 0.1 0.2 0.1 n/a 2 0
Folate (mcg) 134.4 14.3 0.0 0.0 0.9 0.6 0.7 0.8 1.6 n/a 153 38
Folate, DFE (mcg) 221.8 22.7 0.0 0.0 0.9 0.6 0.7 0.8 1.6 n/a 249 62
Folate, food (mcg) 9.5 2.3 0.0 0.0 0.9 0.6 0.7 0.8 1.6 n/a 16 4
Folic acid (mcg) 124.9 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 137 34
Fructose (g) 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 8.1 0.4 0.0 0.0 0.1 0.2 0.1 0.0 0.1 n/a 9 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 2.5 1.7 0.1 0.0 2.0 2.0 1.2 1.4 3.7 n/a 15 4
Maltose (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Niacin (mg) 6.8 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 10.4 8.4 0.0 0.0 2.2 3.6 6.4 3.9 8.3 n/a 43 11
Phytosterols n/a n/a 0.0 n/a n/a 2.0 0.1 1.0 1.2 n/a 4 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Potassium (mg) 22.1 8.4 0.5 0.1 13.4 26.2 18.5 11.8 7.4 n/a 108 27
Proline (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.9 0.8 0.0 0.0 0.1 0.2 0.3 0.1 0.3 n/a 4 1
Retinol (mcg) 123.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 31
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.3 2.6 0.0 0.0 0.1 0.1 0.4 0.2 2.1 n/a 8 2
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 202.4 0.2 2,325.5 0.0 2.3 0.8 0.9 0.9 0.1 n/a 2,533 633
Starch (g) 19.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Sucrose (g) 1.1 n/a n/a 4.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Sugar (g) 2.9 0.0 0.0 4.2 0.0 0.1 0.0 0.1 0.1 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 501.5 0.0 0.0 0.0 9.7 566.4 0.0 0.0 0.3 n/a 1,078 269
Vitamin A, RAE (mcg) 127.7 0.0 0.0 0.0 0.5 28.3 0.0 0.0 0.0 n/a 157 39
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.1 n/a 7 2
Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 10
Water (g) 1.1 0.9 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 2 1
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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