Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1/2 cup (80g) onions |
1 1/3 cups (199g) green bell peppers |
2 tablespoons (11g) jalapeno peppers |
3 tablespoons (27g) fresh garlic |
4 1/2 cups (1,067g) water |
8 teaspoons (40g) chicken base |
2 teaspoons (10g) lime juice |
2 tablespoons (25g) sugar |
3 tablespoons (24g) cornstarch |
3 tablespoons (18g) ground cumin |
2 1/2 tablespoons (20g) chili powder |
4 teaspoons (9g) ground paprika |
4 teaspoons (3g) dried basil |
2 teaspoons (1g) fresh cilantro |
1 1/2 teaspoons (3g) ground red pepper |
1/2 teaspoon (1g) ground oregano |
1/2 cup (0g) canned tomatillos |
4 ounces (114g) green chilies |
30 ounces (851g) navy beans |
15 ounces (425g) dark red kidney beans |
3 lbs (1,361g) cooked chicken breasts |
1 to taste (0g) cheese |
1 to taste (0g) sour cream |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.1 | 1.5 | 23.0 | n/a | n/a | n/a | 28 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.5 | 2.3 | 25.0 | n/a | n/a | n/a | 31 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.9 | 0.1 | 0.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 2.4 | 0.7 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 11.1 | 4.6 | 13.5 | n/a | n/a | n/a | 38 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 9.0 | 4.5 | 36.2 | n/a | n/a | n/a | 51 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 18.4 | 19.9 | 1.3 | 48.9 | 32.0 | 2.4 | 1.4 | 0.3 | 0.5 | 167.6 | 66.0 | 21.1 | 62.7 | 0.4 | 4.0 | 14.4 | n/a | 20.6 | 586.9 | 119.1 | 190.5 | n/a | n/a | n/a | 1,378 | 0 |
| Calories | 481.8 | 32.0 | 39.7 | 3.1 | 40.2 | 0.0 | 1.6 | 2.5 | 97.5 | 91.4 | 67.5 | 56.4 | 25.9 | 6.5 | 0.2 | 8.6 | 2.4 | n/a | 45.7 | 1,190.8 | 540.1 | 2,680.7 | n/a | n/a | n/a | 5,415 | 0 |
| Calories (kj) | 2,016.0 | 132.8 | 166.8 | 12.9 | 168.2 | 0.0 | 7.7 | 10.5 | 407.7 | 382.6 | 282.1 | 235.8 | 108.7 | 27.3 | 0.6 | 35.9 | 10.0 | n/a | 190.9 | 4,975.8 | 2,262.5 | 11,212.8 | n/a | n/a | n/a | 22,647 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 9.2 | 0.7 | 8.9 | 0.0 | 0.1 | 0.8 | 25.2 | 21.9 | 8.0 | 9.9 | 5.0 | 1.3 | 0.0 | 1.5 | 0.6 | n/a | 10.8 | 221.6 | 97.0 | 0.0 | n/a | n/a | n/a | 430 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,143.1 | n/a | n/a | n/a | 1,143 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 1.0 | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 5.3 | n/a | n/a | n/a | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 3.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 7.0 | 3.2 | 1.1 | 0.0 | 0.7 | 0.4 | n/a | 1.7 | 89.3 | 31.5 | 0.0 | n/a | n/a | n/a | 143 | 0 |
| Folate (mcg) | 0.0 | 15.2 | 19.9 | 2.9 | 0.8 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 1.8 | 5.6 | 4.5 | 8.7 | 0.4 | 2.9 | 2.1 | n/a | 26.3 | 1,190.8 | 552.9 | 54.4 | n/a | n/a | n/a | 1,891 | 0 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 19.9 | 2.9 | 0.8 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 1.8 | 5.6 | 4.5 | 8.7 | 0.4 | 2.9 | 2.1 | n/a | 26.3 | 1,190.8 | 552.9 | 54.4 | n/a | n/a | n/a | 1,891 | 0 |
| Folate, food (mcg) | 0.0 | 15.2 | 19.9 | 2.9 | 0.8 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 1.8 | 5.6 | 4.5 | 8.7 | 0.4 | 2.9 | 2.1 | n/a | 26.3 | 1,190.8 | 552.9 | 54.4 | n/a | n/a | n/a | 1,891 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 2.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 10.7 | 5.6 | 59.9 | n/a | n/a | n/a | 78 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.8 | 1.4 | 23.4 | n/a | n/a | n/a | 28 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 1.0 | 12.2 | n/a | n/a | n/a | 15 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 3.5 | 1.9 | 2.5 | 0.0 | 0.2 | 0.3 | n/a | 1.4 | 20.1 | 12.5 | 14.6 | n/a | n/a | n/a | 70 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.3 | 1.6 | 20.8 | n/a | n/a | n/a | 26 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 6.0 | 2.9 | 29.9 | n/a | n/a | n/a | 39 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.4 | 2.5 | 33.7 | n/a | n/a | n/a | 41 | 0 |
| Magnesium (mg) | 0.0 | 8.0 | 19.9 | 1.6 | 6.8 | 10.7 | 0.8 | 0.8 | 0.0 | 0.7 | 65.9 | 29.8 | 16.4 | 19.9 | 0.2 | 4.1 | 2.4 | n/a | 28.6 | 450.8 | 191.4 | 367.4 | n/a | n/a | n/a | 1,226 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4.5 | 2.0 | 0.2 | n/a | n/a | n/a | 9 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 11.0 | n/a | n/a | n/a | 13 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 41.2 | n/a | n/a | n/a | 61 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 5.5 | 2.5 | 173.0 | n/a | n/a | n/a | 188 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.9 | 12.7 | n/a | n/a | n/a | 17 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.0 | 2.0 | 15.9 | n/a | n/a | n/a | 22 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 39.7 | 2.8 | 41.3 | 0.0 | 1.2 | 1.4 | 0.0 | 3.1 | 89.8 | 60.0 | 28.9 | 7.7 | 0.3 | 7.9 | 1.3 | n/a | 52.6 | 1,224.8 | 603.9 | 2,912.1 | n/a | n/a | n/a | 5,102 | 0 |
| Phytosterols (mg) | 527.6 | 12.0 | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 16.6 | 16.1 | 3.0 | 0.0 | 2.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 609 | 0 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 4.2 | 1.2 | 22.6 | n/a | n/a | n/a | 61 | 0 |
| Potassium (mg) | 0.0 | 116.8 | 347.6 | 26.8 | 108.3 | 10.7 | 2.4 | 11.8 | 0.5 | 0.7 | 321.8 | 390.0 | 209.8 | 73.6 | 3.5 | 54.4 | 11.3 | n/a | 388.6 | 3,308.7 | 1,713.9 | 3,333.9 | n/a | n/a | n/a | 10,435 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 3.9 | 1.6 | 18.3 | n/a | n/a | n/a | 25 | 0 |
| Protein (g) | 0.0 | 0.9 | 1.7 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | 2.7 | 1.3 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 2.3 | 70.0 | 36.9 | 405.5 | n/a | n/a | n/a | 528 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 381.0 | n/a | n/a | n/a | 381 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 29.8 | n/a | n/a | n/a | 39 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.9 | 4.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 24.7 | 5.1 | 336.1 | n/a | n/a | n/a | 378 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.1 | 2.0 | 14.2 | n/a | n/a | n/a | 21 | 0 |
| Sodium (mg) | 0.0 | 3.2 | 6.0 | 0.3 | 4.6 | 32.0 | 162.4 | 0.2 | 0.3 | 2.2 | 30.2 | 328.0 | 6.3 | 2.1 | 0.3 | 0.8 | 0.2 | n/a | 8.0 | 2,015.8 | 8.5 | 966.2 | n/a | n/a | n/a | 3,577 | 0 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.0 | n/a | n/a | n/a | n/a | n/a | 131 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 30 | 0 |
| Sugar (g) | 0.0 | 3.4 | 4.8 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 25.1 | 0.0 | 0.4 | 1.4 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5.8 | 3.1 | 1.4 | 0.0 | n/a | n/a | n/a | 48 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.7 | 0.9 | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.5 | 1.6 | 16.9 | n/a | n/a | n/a | 21 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.6 | 2.7 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | 0.8 | 0.1 | 0.1 | 3.7 | n/a | n/a | n/a | 26 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Total Fat (g) | 54.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 2.9 | 1.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 5.3 | 2.1 | 105.9 | n/a | n/a | n/a | 177 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 4.6 | n/a | n/a | n/a | 6 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.0 | 13.3 | n/a | n/a | n/a | 16 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.3 | 1.9 | 19.9 | n/a | n/a | n/a | 27 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 734.9 | 116.4 | 2.4 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 228.6 | 5,930.0 | 4,531.4 | 20.8 | 44.9 | 1,123.5 | 15.3 | n/a | 1,347.4 | 0.0 | 0.0 | 1,265.5 | n/a | n/a | n/a | 15,368 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 35.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.5 | 296.6 | 226.6 | 1.0 | 2.2 | 56.2 | 0.8 | n/a | 67.4 | 0.0 | 0.0 | 381.0 | n/a | n/a | n/a | 1,085 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.2 | 0.5 | 7.6 | n/a | n/a | n/a | 11 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 159.7 | 12.8 | 8.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 277.1 | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 476 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.0 | n/a | n/a | n/a | 68 | 0 |
| Water (g) | 0.0 | 71.3 | 186.5 | 9.9 | 15.8 | 1,065.4 | 39.8 | 9.2 | 0.0 | 2.0 | 1.5 | 2.2 | 1.0 | 0.3 | 0.6 | 0.2 | 0.1 | n/a | 100.3 | 542.7 | 284.7 | 849.7 | n/a | n/a | n/a | 3,183 | 0 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 8.8 | 4.6 | 13.9 | n/a | n/a | n/a | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.