You are in: Home /
Lost? Site Map

Nutritional Facts: Lavash Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 piece (0g)
lavash bread
4 ounces (114g)
cream cheese
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1/2 (151g)
cucumbers
20 (1g)
mint leaves
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.3 n/a n/a 0.1 0.0 0 0
Ash n/a 1.5 n/a n/a 0.6 0.0 2 0
Aspartic acid n/a 0.6 n/a n/a 0.1 0.0 1 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 111.3 n/a n/a 24.1 2.4 138 14
Calories n/a 388.5 n/a n/a 22.6 0.7 412 41
Calories (kj) n/a 1,625.6 n/a n/a 97.8 2.9 1,726 173
Carbohydrates n/a 4.6 n/a n/a 5.5 0.1 10 1
Cholesterol n/a 125.0 n/a n/a 0.0 0.0 125 12
Copper n/a 0.0 n/a n/a 0.1 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 n/a n/a 0.8 0.1 1 0
Folate n/a 12.5 n/a n/a 10.5 1.1 24 2
Folate, DFE n/a 12.5 n/a n/a 10.5 1.1 24 2
Folate, food n/a 12.5 n/a n/a 10.5 1.1 24 2
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.3 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.1 n/a 1 0
Glutamic acid n/a 1.5 n/a n/a 0.3 0.0 2 0
Glycine n/a 0.2 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.2 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 n/a n/a 0.4 0.1 1 0
Isoleucine n/a 0.4 n/a n/a 0.0 0.0 0 0
Lactose n/a 3.6 n/a n/a 0.0 n/a 4 0
Leucine n/a 0.7 n/a n/a 0.0 0.0 1 0
Lysine n/a 0.6 n/a n/a 0.0 0.0 1 0
Magnesium n/a 10.2 n/a n/a 19.6 0.8 31 3
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a n/a 0.1 0.0 0 0
Methionine n/a 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 9.8 n/a n/a 0.0 0.0 10 1
Niacin n/a 0.2 n/a n/a 0.1 0.0 0 0
Pantothenic acid n/a 0.6 n/a n/a 0.4 0.0 1 0
Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 120.4 n/a n/a 36.1 0.7 157 16
Phytosterols n/a n/a n/a n/a 21.1 0.1 21 2
Polyunsaturated Fat n/a 1.6 n/a n/a 0.0 0.0 2 0
Potassium n/a 156.8 n/a n/a 221.2 5.7 384 38
Proline n/a 0.8 n/a n/a 0.0 0.0 1 0
Protein n/a 6.7 n/a n/a 1.0 0.0 8 1
Retinol n/a 407.8 n/a n/a 0.0 0.0 408 41
Riboflavin n/a 0.1 n/a n/a 0.0 0.0 0 0
Saturated Fat n/a 21.9 n/a n/a 0.1 0.0 22 2
Selenium n/a 2.7 n/a n/a 0.5 n/a 3 0
Serine n/a 0.4 n/a n/a 0.0 0.0 0 0
Sodium n/a 364.7 n/a n/a 3.0 0.3 368 37
Starch n/a 0.4 n/a n/a 1.2 n/a 2 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 3.6 n/a n/a 2.5 n/a 6 1
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.0 0 0
Threonine n/a 0.3 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 38.9 n/a n/a 0.2 0.0 39 4
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.3 n/a n/a 0.0 0.0 0 0
Valine n/a 0.4 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 1,525.6 n/a n/a 158.0 42.5 1,726 173
Vitamin A, RAE n/a 415.8 n/a n/a 7.5 2.1 425 43
Vitamin B-12 n/a 0.3 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.1 0.0 0 0
Vitamin C n/a 0.0 n/a n/a 4.2 0.3 5 0
Vitamin D n/a 28.4 n/a n/a 0.0 0.0 28 3
Water n/a 61.8 n/a n/a 143.3 0.8 206 21
Zinc n/a 0.6 n/a n/a 0.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lavash Sandwich.