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Nutritional Facts: Almost Taco Bell Famous Tacos (In Our House!!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
250 ml (0g)
low-fat refried beans
70 g (70g)
taco seasoning
1 to taste (0g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (51g)
taco shells
1 cup (113g)
cheese
1 cup (36g)
lettuce
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 5.9 n/a n/a n/a n/a n/a 0.2 0.6 0.0 0.1 7 2
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a n/a n/a n/a 0.1 0.9 0.0 0.1 7 2
Ash (g) 4.4 n/a 26.6 n/a n/a n/a 1.0 5.0 0.2 1.0 38 10
Aspartic acid (g) 8.2 n/a n/a n/a n/a n/a 0.3 1.4 0.1 0.3 10 3
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 n/a n/a n/a n/a n/a 51.3 561.6 13.0 126.5 807 202
Calories 798.3 n/a 131.6 n/a n/a n/a 237.2 374.0 5.4 222.0 1,769 442
Calories (kj) 3,333.9 n/a 549.5 n/a n/a n/a 991.6 1,566.2 22.3 930.4 7,394 1,848
Carbohydrates (g) 0.0 n/a 39.4 n/a n/a n/a 31.9 9.4 1.0 3.3 85 21
Cholesterol (mg) 294.8 n/a 0.0 n/a n/a n/a 0.0 72.3 0.0 59.8 427 107
Copper (mg) 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 13.2 n/a n/a n/a 2.3 0.0 0.5 0.0 16 4
Folate (mcg) 27.2 n/a n/a n/a n/a n/a 35.1 5.7 13.7 8.1 90 22
Folate, DFE (mcg) 27.2 n/a n/a n/a n/a n/a 43.2 5.7 13.7 8.1 98 24
Folate, food (mcg) 27.2 n/a n/a n/a n/a n/a 23.4 5.7 13.7 8.1 78 19
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 12.2 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 13.5 n/a n/a n/a n/a n/a 0.6 4.6 0.1 0.7 19 5
Glycine (g) 7.0 n/a n/a n/a n/a n/a 0.1 0.4 0.0 0.1 8 2
Histidine (g) 2.9 n/a n/a n/a n/a n/a 0.1 0.9 0.0 0.1 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 n/a 4.7 n/a n/a n/a 0.9 0.9 0.3 0.2 17 4
Isoleucine (g) 4.1 n/a n/a n/a n/a n/a 0.1 1.0 0.0 0.2 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.0 4 1
Leucine (g) 7.1 n/a n/a n/a n/a n/a 0.4 2.0 0.0 0.3 10 2
Lysine (g) 7.5 n/a n/a n/a n/a n/a 0.1 2.2 0.0 0.3 10 3
Magnesium (mg) 90.7 n/a n/a n/a n/a n/a 43.2 33.9 4.7 11.5 184 46
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.0 0 0
Methionine (g) 2.3 n/a n/a n/a n/a n/a 0.1 0.6 0.0 0.1 3 1
Monounsaturated Fat (g) 19.7 n/a n/a n/a n/a n/a 3.3 8.1 0.0 5.8 37 9
Niacin (mg) 23.0 n/a n/a n/a n/a n/a 0.9 0.1 0.1 0.1 24 6
Pantothenic acid (mg) 2.7 n/a n/a n/a n/a n/a 0.2 1.1 0.0 0.4 4 1
Phenylalanine (g) 3.6 n/a n/a n/a n/a n/a 0.1 1.1 0.0 0.2 5 1
Phosphorus (mg) 834.6 n/a n/a n/a n/a n/a 114.8 452.0 10.4 132.3 1,544 386
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 13.7 n/a 14 3
Polyunsaturated Fat (g) 1.6 n/a n/a n/a n/a n/a 3.7 0.8 0.0 1.0 7 2
Potassium (mg) 1,456.0 n/a n/a n/a n/a n/a 113.3 410.2 69.8 162.2 2,211 553
Proline (g) 5.1 n/a n/a n/a n/a n/a 0.4 2.3 0.0 0.3 8 2
Protein (g) 90.7 n/a 0.0 n/a n/a n/a 3.6 22.2 0.5 2.4 119 30
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 167.2 0.0 200.1 367 92
Riboflavin (mg) 0.7 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.2 1 0
Saturated Fat (g) 18.4 n/a 0.0 n/a n/a n/a 3.2 17.4 0.0 13.2 52 13
Selenium (mcg) 75.3 n/a n/a n/a n/a n/a 2.4 18.3 0.2 3.0 99 25
Serine (g) 3.7 n/a n/a n/a n/a n/a 0.2 1.1 0.0 0.2 5 1
Sodium (mg) 299.4 n/a 5,647.6 n/a n/a n/a 197.6 1,091.6 10.1 92.0 7,338 1,835
Starch n/a n/a n/a n/a n/a n/a 29.1 n/a 0.0 0.0 29 7
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 13.1 n/a n/a n/a 0.6 n/a 0.3 4.0 18 5
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 3.4 n/a n/a n/a n/a n/a 0.1 0.7 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.5 n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.5 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 45.4 n/a 0.0 n/a n/a n/a 10.6 27.6 0.1 22.7 106 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a n/a n/a n/a n/a 0.1 1.2 0.0 0.1 4 1
Valine (g) 4.5 n/a n/a n/a n/a n/a 0.1 1.3 0.0 0.2 6 2
Vitamin A, IU (IU) 0.0 n/a 6,566.7 n/a n/a n/a 8.6 796.7 2,665.8 716.5 10,754 2,689
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a 0.5 179.7 133.2 202.4 516 129
Vitamin B-12 (mcg) 10.0 n/a n/a n/a n/a n/a 0.0 1.4 0.0 0.3 12 3
Vitamin B-6 (mg) 1.7 n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.1 2 1
Vitamin C (mg) 0.0 n/a 31.5 n/a n/a n/a 0.0 0.0 3.3 1.0 36 9
Vitamin D (IU) 18.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 16.1 34 9
Water (g) 315.2 n/a 4.0 n/a n/a n/a 3.7 48.7 34.2 85.6 492 123
Zinc (mg) 21.7 n/a n/a n/a n/a n/a 0.8 3.4 0.1 0.4 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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