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    Nutritional Facts: Almost Taco Bell Famous Tacos (In Our House!!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    250 ml (0g)
    low-fat refried beans
    70 g (70g)
    taco seasoning
    1 to taste (0g)
    garlic
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 (51g)
    taco shells
    1 cup (113g)
    cheese
    1 cup (36g)
    lettuce
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 5.9 n/a n/a n/a n/a n/a 0.2 0.6 0.0 0.1 7 2
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 n/a n/a n/a n/a n/a 0.1 0.9 0.0 0.1 7 2
    Ash (g) 4.4 n/a 26.6 n/a n/a n/a 1.0 5.0 0.2 1.0 38 10
    Aspartic acid (g) 8.2 n/a n/a n/a n/a n/a 0.3 1.4 0.1 0.3 10 3
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 n/a n/a n/a n/a n/a 51.3 561.6 13.0 126.5 807 202
    Calories 798.3 n/a 131.6 n/a n/a n/a 237.2 374.0 5.4 222.0 1,769 442
    Calories (kj) 3,333.9 n/a 549.5 n/a n/a n/a 991.6 1,566.2 22.3 930.4 7,394 1,848
    Carbohydrates (g) 0.0 n/a 39.4 n/a n/a n/a 31.9 9.4 1.0 3.3 85 21
    Cholesterol (mg) 294.8 n/a 0.0 n/a n/a n/a 0.0 72.3 0.0 59.8 427 107
    Copper (mg) 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.9 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 13.2 n/a n/a n/a 2.3 0.0 0.5 0.0 16 4
    Folate (mcg) 27.2 n/a n/a n/a n/a n/a 35.1 5.7 13.7 8.1 90 22
    Folate, DFE (mcg) 27.2 n/a n/a n/a n/a n/a 43.2 5.7 13.7 8.1 98 24
    Folate, food (mcg) 27.2 n/a n/a n/a n/a n/a 23.4 5.7 13.7 8.1 78 19
    Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 12.2 0.0 0.0 0.0 12 3
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Glutamic acid (g) 13.5 n/a n/a n/a n/a n/a 0.6 4.6 0.1 0.7 19 5
    Glycine (g) 7.0 n/a n/a n/a n/a n/a 0.1 0.4 0.0 0.1 8 2
    Histidine (g) 2.9 n/a n/a n/a n/a n/a 0.1 0.9 0.0 0.1 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.2 n/a 4.7 n/a n/a n/a 0.9 0.9 0.3 0.2 17 4
    Isoleucine (g) 4.1 n/a n/a n/a n/a n/a 0.1 1.0 0.0 0.2 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.0 4 1
    Leucine (g) 7.1 n/a n/a n/a n/a n/a 0.4 2.0 0.0 0.3 10 2
    Lysine (g) 7.5 n/a n/a n/a n/a n/a 0.1 2.2 0.0 0.3 10 3
    Magnesium (mg) 90.7 n/a n/a n/a n/a n/a 43.2 33.9 4.7 11.5 184 46
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.0 0 0
    Methionine (g) 2.3 n/a n/a n/a n/a n/a 0.1 0.6 0.0 0.1 3 1
    Monounsaturated Fat (g) 19.7 n/a n/a n/a n/a n/a 3.3 8.1 0.0 5.8 37 9
    Niacin (mg) 23.0 n/a n/a n/a n/a n/a 0.9 0.1 0.1 0.1 24 6
    Pantothenic acid (mg) 2.7 n/a n/a n/a n/a n/a 0.2 1.1 0.0 0.4 4 1
    Phenylalanine (g) 3.6 n/a n/a n/a n/a n/a 0.1 1.1 0.0 0.2 5 1
    Phosphorus (mg) 834.6 n/a n/a n/a n/a n/a 114.8 452.0 10.4 132.3 1,544 386
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 13.7 n/a 14 3
    Polyunsaturated Fat (g) 1.6 n/a n/a n/a n/a n/a 3.7 0.8 0.0 1.0 7 2
    Potassium (mg) 1,456.0 n/a n/a n/a n/a n/a 113.3 410.2 69.8 162.2 2,211 553
    Proline (g) 5.1 n/a n/a n/a n/a n/a 0.4 2.3 0.0 0.3 8 2
    Protein (g) 90.7 n/a 0.0 n/a n/a n/a 3.6 22.2 0.5 2.4 119 30
    Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 167.2 0.0 200.1 367 92
    Riboflavin (mg) 0.7 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.2 1 0
    Saturated Fat (g) 18.4 n/a 0.0 n/a n/a n/a 3.2 17.4 0.0 13.2 52 13
    Selenium (mcg) 75.3 n/a n/a n/a n/a n/a 2.4 18.3 0.2 3.0 99 25
    Serine (g) 3.7 n/a n/a n/a n/a n/a 0.2 1.1 0.0 0.2 5 1
    Sodium (mg) 299.4 n/a 5,647.6 n/a n/a n/a 197.6 1,091.6 10.1 92.0 7,338 1,835
    Starch n/a n/a n/a n/a n/a n/a 29.1 n/a 0.0 0.0 29 7
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 13.1 n/a n/a n/a 0.6 n/a 0.3 4.0 18 5
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 3.4 n/a n/a n/a n/a n/a 0.1 0.7 0.0 0.1 4 1
    Tocopherol, alpha (mg) 1.5 n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.5 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 45.4 n/a 0.0 n/a n/a n/a 10.6 27.6 0.1 22.7 106 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
    Tryptophan (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 2.7 n/a n/a n/a n/a n/a 0.1 1.2 0.0 0.1 4 1
    Valine (g) 4.5 n/a n/a n/a n/a n/a 0.1 1.3 0.0 0.2 6 2
    Vitamin A, IU (IU) 0.0 n/a 6,566.7 n/a n/a n/a 8.6 796.7 2,665.8 716.5 10,754 2,689
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a 0.5 179.7 133.2 202.4 516 129
    Vitamin B-12 (mcg) 10.0 n/a n/a n/a n/a n/a 0.0 1.4 0.0 0.3 12 3
    Vitamin B-6 (mg) 1.7 n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.1 2 1
    Vitamin C (mg) 0.0 n/a 31.5 n/a n/a n/a 0.0 0.0 3.3 1.0 36 9
    Vitamin D (IU) 18.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 16.1 34 9
    Water (g) 315.2 n/a 4.0 n/a n/a n/a 3.7 48.7 34.2 85.6 492 123
    Zinc (mg) 21.7 n/a n/a n/a n/a n/a 0.8 3.4 0.1 0.4 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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