You are in: Home /
Lost? Site Map

Nutritional Facts: Hello Dollies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 cup (84g)
graham cracker crumbs
1 cup (117g)
walnuts
1 cup (168g)
semi-sweet chocolate chips
1 cup (85g)
flaked coconut
14 ounces (397g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.0 0.2 0.8 0.3 0.1 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 2.7 0.4 0.5 1.1 5 0
Ash (g) 1.2 1.5 2.1 2.0 1.3 7.3 15 1
Aspartic acid (g) 0.0 0.3 2.1 0.7 0.3 2.4 6 0
Beta-sitosterol (mg) 2.3 n/a 74.9 n/a n/a n/a 77 5
Caffeine (mg) 0.0 0.0 0.0 104.2 0.0 0.0 104 7
Calcium (mg) 13.6 20.2 114.7 53.8 9.4 1,127.3 1,339 84
Calories 407.3 355.3 765.2 806.4 387.6 1,274.1 3,996 250
Calories (kj) 1,703.4 1,486.8 3,203.5 3,373.4 1,621.8 5,326.8 16,716 1,045
Campesterol (mg) 0.0 n/a 8.2 n/a n/a n/a 8 1
Carbohydrates (g) 0.0 64.5 16.0 107.4 44.1 215.9 448 28
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 135.0 257 16
Copper (mg) 0.0 0.2 1.9 1.2 0.3 0.1 4 0
Cystine (g) 0.0 0.1 0.2 0.1 0.0 0.3 1 0
Dietary Fiber (g) 0.0 2.4 7.8 9.9 8.4 0.0 29 2
Folate (mcg) 1.7 38.6 114.7 21.8 2.6 43.7 223 14
Folate, DFE (mcg) 1.7 55.4 114.7 21.8 2.6 43.7 240 15
Folate, food (mcg) 1.7 14.3 114.7 21.8 2.6 43.7 199 12
Folic acid (mcg) 0.0 24.4 0.0 0.0 0.0 0.0 24 2
Fructose n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.5 n/a 1 0
Glutamic acid (g) 0.1 1.9 3.3 1.1 0.7 6.6 14 1
Glycine (g) 0.0 0.2 1.0 0.3 0.1 0.7 2 0
Histidine (g) 0.0 0.1 0.5 0.1 0.1 0.8 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.1 3.4 5.3 1.3 0.8 14 1
Isoleucine (g) 0.0 0.2 0.7 0.3 0.1 1.9 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.4 1.4 0.4 0.2 3.1 5 0
Lysine (g) 0.0 0.1 0.5 0.4 0.1 2.5 4 0
Magnesium (mg) 1.1 25.2 184.9 193.2 43.4 103.2 551 34
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 4.0 1.3 0.8 0.0 7 0
Methionine (g) 0.0 0.1 0.3 0.1 0.1 0.8 1 0
Monounsaturated Fat (g) 11.9 3.4 10.5 16.7 1.2 9.6 53 3
Niacin (mg) 0.0 3.5 1.3 0.7 0.6 0.8 7 0
Pantothenic acid (mg) 0.1 0.5 0.7 0.2 0.1 3.0 4 0
Phenylalanine (g) 0.0 0.3 0.8 0.3 0.1 1.5 3 0
Phosphorus (mg) 13.6 87.4 404.8 221.8 85.0 1,004.2 1,817 114
Phytosterols n/a n/a 84.2 n/a n/a n/a 84 5
Polyunsaturated Fat (g) 1.7 3.2 55.2 1.6 0.2 1.3 63 4
Potassium (mg) 13.6 113.4 516.0 613.2 306.9 1,472.6 3,036 190
Proline (g) 0.0 0.7 0.8 0.3 0.1 3.0 5 0
Protein (g) 0.5 5.8 17.8 7.1 2.7 31.4 65 4
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 289.8 671 42
Riboflavin (mg) 0.0 0.3 0.2 0.2 0.0 1.7 2 0
Saturated Fat (g) 29.2 1.3 7.2 29.8 22.4 21.8 112 7
Selenium (mcg) 0.6 8.6 5.7 7.1 13.7 58.7 94 6
Serine (g) 0.0 0.3 1.1 0.3 0.2 1.7 4 0
Sodium (mg) 405.6 400.7 2.3 18.5 242.3 504.1 1,573 98
Starch n/a n/a 0.1 n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a 1.2 n/a n/a n/a 1 0
Sucrose n/a n/a 2.8 n/a 30.8 n/a 34 2
Sugar (g) 0.0 26.1 3.1 91.6 31.2 215.9 368 23
Theobromine (mg) 0.0 0.0 0.0 816.5 0.0 0.0 816 51
Thiamin (mg) 0.0 0.2 0.4 0.1 0.0 0.4 1 0
Threonine (g) 0.0 0.2 0.7 0.3 0.1 1.4 3 0
Tocopherol, alpha (mg) 1.3 0.3 0.8 0.4 0.0 0.6 3 0
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 2.2 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 24.4 n/a 0.0 n/a 24 2
Total Fat (g) 46.1 8.5 76.3 50.4 23.8 34.5 240 15
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.1 0.2 0.1 0.0 0.4 1 0
Tyrosine (g) 0.0 0.2 0.5 0.3 0.0 1.5 3 0
Valine (g) 0.0 0.2 0.9 0.4 0.1 2.1 4 0
Vitamin A, IU (IU) 1,419.4 1.7 23.4 0.0 0.0 1,059.8 2,504 157
Vitamin A, RAE (mcg) 388.5 0.0 1.2 0.0 0.0 293.7 683 43
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 10.3 12 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 23.8 58 4
Water (g) 9.0 3.7 4.8 1.2 13.1 107.8 140 9
Zinc (mg) 0.1 0.7 3.6 2.7 0.6 3.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hello Dollies.