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Nutritional Facts: Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
lentils
1/2 cup (80g)
red onions
2 tablespoons (2g)
fresh cilantro
1 tablespoon (3g)
fresh basil
1/4 teaspoon (1g)
pepper
3 tablespoons (45g)
red wine vinegar
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.8 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Ash (g) 4.5 0.3 0.0 0.0 0.0 0.1 0.0 5 1
Aspartic acid (g) 5.4 0.1 n/a 0.0 0.0 n/a 0.0 5 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.3 18.4 1.3 4.7 2.5 2.7 0.3 132 33
Calories 624.8 32.0 0.5 0.6 1.4 8.5 238.7 907 227
Calories (kj) 2,623.2 132.8 1.9 2.5 6.0 35.3 998.7 3,800 950
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 108.4 7.5 0.1 0.1 0.4 0.1 0.0 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 42.6 1.4 0.1 0.0 0.1 0.0 0.0 44 11
Folate (mcg) 974.9 15.2 1.2 1.8 0.1 n/a 0.0 993 248
Folate, DFE (mcg) 974.9 15.2 1.2 1.8 0.1 n/a 0.0 993 248
Folate, food (mcg) 974.9 15.2 1.2 1.8 0.1 n/a 0.0 993 248
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 7.5 0.2 n/a 0.0 0.0 n/a 0.0 8 2
Glycine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Histidine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.9 0.2 0.0 0.1 0.1 0.2 0.2 19 5
Isoleucine (g) 2.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Lysine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 193.9 8.0 0.5 1.7 1.0 1.8 0.0 207 52
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 19.7 20 5
Niacin (mg) 5.7 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Pantothenic acid (mg) 3.4 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 2.4 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 969.6 23.2 1.0 1.5 0.9 3.6 0.0 1,000 250
Phytosterols n/a 12.0 0.1 n/a 0.5 n/a 59.7 72 18
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a 2.8 4 1
Potassium (mg) 1,987.6 116.8 10.4 7.8 7.6 17.4 0.3 2,148 537
Proline (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Protein (g) 48.6 0.9 0.0 0.1 0.1 0.0 0.0 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Selenium (mcg) 15.1 0.4 0.0 0.0 0.0 n/a 0.0 16 4
Serine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 10.8 3.2 0.9 0.1 0.1 3.6 0.5 19 5
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 9.7 3.4 0.0 0.0 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 0.0 n/a 3.9 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 2.0 0.1 0.0 0.0 0.0 0.0 27.0 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 2.4 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 43.1 1.6 135.0 139.8 3.1 0.0 0.0 323 81
Vitamin A, RAE (mcg) 0.0 0.0 6.7 7.0 0.2 0.0 0.0 14 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 8.1 5.9 0.5 0.5 0.0 0.2 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 375.1 71.3 1.8 2.4 0.1 42.2 0.0 493 123
Zinc (mg) 6.8 0.1 0.0 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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