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Nutritional Facts: Fast and Flavorful Flatbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (0g)
prepared pizza crust
2 tablespoons (3g)
rosemary
1 tablespoon (10g)
garlic salt
4 tablespoons (20g)
parmesan cheese
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
1 dash (0g)
Worcestershire sauce
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.3 0.3 n/a 0.0 n/a n/a 1 0
Ash n/a 0.1 0.3 1.6 n/a 0.0 0.0 n/a 2 0
Aspartic acid n/a 0.0 0.2 0.5 n/a 0.0 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 10.8 7.7 221.8 n/a 0.5 0.3 n/a 241 40
Calories n/a 4.5 32.1 86.2 n/a 477.4 0.2 n/a 600 100
Calories (kj) n/a 18.6 134.4 361.0 n/a 1,997.5 0.9 n/a 2,512 419
Carbohydrates n/a 0.7 7.1 0.8 n/a 0.0 0.1 n/a 9 1
Cholesterol n/a 0.0 0.0 17.6 n/a 0.0 0.0 n/a 18 3
Copper n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.5 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Folate n/a 3.7 4.6 2.0 n/a 0.0 0.0 n/a 10 2
Folate, DFE n/a 3.7 4.6 2.0 n/a 0.0 0.0 n/a 10 2
Folate, food n/a 3.7 4.6 2.0 n/a 0.0 0.0 n/a 10 2
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.4 1.7 n/a 0.0 n/a n/a 2 0
Glycine n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.5 0.2 n/a 0.3 0.0 n/a 1 0
Isoleucine n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.7 n/a 0.0 n/a n/a 1 0
Lysine n/a 0.0 0.1 0.6 n/a 0.0 n/a n/a 1 0
Magnesium n/a 3.1 7.5 7.6 n/a 0.0 0.0 n/a 18 3
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.7 n/a 39.4 0.0 n/a 41 7
Niacin n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.1 0.4 n/a 0.0 n/a n/a 0 0
Phosphorus n/a 2.2 40.2 145.8 n/a 0.0 0.2 n/a 188 31
Phytosterols n/a 1.5 0.8 n/a n/a 119.3 n/a n/a 122 20
Polyunsaturated Fat n/a 0.0 0.0 0.2 n/a 5.7 0.0 n/a 6 1
Potassium n/a 22.7 115.7 25.0 n/a 0.5 2.2 n/a 166 28
Proline n/a 0.0 0.1 0.9 n/a 0.0 n/a n/a 1 0
Protein n/a 0.1 1.6 7.7 n/a 0.0 0.0 n/a 9 2
Retinol n/a 0.0 0.0 44.6 n/a 0.0 0.0 n/a 45 7
Riboflavin n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.0 3.5 n/a 7.5 0.0 n/a 11 2
Selenium n/a n/a 2.3 3.5 n/a 0.0 0.0 n/a 6 1
Serine n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Sodium n/a 0.9 5.8 305.8 n/a 1.1 2.7 n/a 316 53
Sucrose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.1 0.1 n/a 7.7 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Total Fat n/a 0.2 0.1 5.7 n/a 54.0 0.0 n/a 60 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Valine n/a 0.0 0.1 0.5 n/a 0.0 n/a n/a 1 0
Vitamin A, IU n/a 99.4 0.0 173.0 n/a 0.0 0.2 n/a 273 45
Vitamin A, RAE n/a 5.0 0.0 45.8 n/a 0.0 0.0 n/a 51 8
Vitamin B-12 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C n/a 0.7 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin D n/a 0.0 0.0 4.2 n/a 0.0 0.0 n/a 4 1
Water n/a 2.3 0.6 4.2 n/a 0.0 0.2 n/a 7 1
Zinc n/a 0.0 0.3 0.8 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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