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Nutritional Facts: Multicoloured Spanked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,200g)
potatoes
1 tablespoon (14g)
unsalted butter
8 fluid ounces (240g)
sweet cream
1 to taste (0g)
spinach
1 to taste (170g)
tomato paste
1 to taste (0g)
breadcrumbs
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.7 0.0 0.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.2 0.0 0.2 n/a n/a n/a n/a 1 0
Ash (g) 13.0 0.0 1.4 n/a n/a n/a n/a 14 2
Aspartic acid (g) 5.7 0.0 0.5 n/a n/a n/a n/a 6 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 144.0 3.4 230.4 n/a n/a n/a n/a 378 63
Calories 924.0 101.8 468.0 n/a n/a n/a n/a 1,494 249
Calories (kj) 3,852.0 425.9 1,963.2 n/a n/a n/a n/a 6,241 1,040
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 209.6 0.0 8.8 n/a n/a n/a n/a 218 36
Cholesterol (mg) 0.0 30.5 158.4 n/a n/a n/a n/a 189 31
Copper (mg) 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 26.4 0.0 0.0 n/a n/a n/a n/a 26 4
Folate (mcg) 192.0 0.4 4.8 n/a n/a n/a n/a 197 33
Folate, DFE (mcg) 192.0 0.4 4.8 n/a n/a n/a n/a 197 33
Folate, food (mcg) 192.0 0.4 4.8 n/a n/a n/a n/a 197 33
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 3.2 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.1 0.0 1.4 n/a n/a n/a n/a 6 1
Glycine (g) 0.7 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 9.4 0.0 0.1 n/a n/a n/a n/a 9 2
Isoleucine (g) 0.8 0.0 0.4 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.6 n/a n/a n/a n/a 2 0
Lysine (g) 1.3 0.0 0.5 n/a n/a n/a n/a 2 0
Magnesium (mg) 276.0 0.3 21.6 n/a n/a n/a n/a 298 50
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.0 13.4 n/a n/a n/a n/a 16 3
Niacin (mg) 12.6 0.0 0.1 n/a n/a n/a n/a 13 2
Pantothenic acid (mg) 3.6 0.0 0.7 n/a n/a n/a n/a 4 1
Phenylalanine (g) 1.0 0.0 0.3 n/a n/a n/a n/a 1 0
Phosphorus (mg) 684.0 3.4 192.0 n/a n/a n/a n/a 879 147
Phytosterols (mg) 60.0 n/a n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.5 0.4 1.7 n/a n/a n/a n/a 3 0
Potassium (mg) 5,052.0 3.4 292.8 n/a n/a n/a n/a 5,348 891
Proline (g) 0.7 0.0 0.6 n/a n/a n/a n/a 1 0
Protein (g) 24.2 0.1 6.5 n/a n/a n/a n/a 31 5
Retinol (mcg) 0.0 95.3 427.2 n/a n/a n/a n/a 522 87
Riboflavin (mg) 0.4 0.0 0.4 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 7.3 28.8 n/a n/a n/a n/a 36 6
Selenium (mcg) 3.6 0.1 1.4 n/a n/a n/a n/a 5 1
Serine (g) 0.9 0.0 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 72.0 1.6 96.0 n/a n/a n/a n/a 170 28
Starch (g) 185.3 n/a n/a n/a n/a n/a n/a 185 31
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.4 0.0 0.3 n/a n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 0.8 0.0 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 1.3 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 11.5 46.3 n/a n/a n/a n/a 59 10
Tryptophan (g) 0.3 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.3 n/a n/a n/a n/a 1 0
Valine (g) 1.2 0.0 0.4 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 24.0 354.9 1,574.4 n/a n/a n/a n/a 1,953 326
Vitamin A, RAE (mcg) 0.0 97.1 434.4 n/a n/a n/a n/a 532 89
Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 n/a n/a n/a n/a 4 1
Vitamin C (mg) 236.4 0.0 1.9 n/a n/a n/a n/a 238 40
Vitamin D (IU) 0.0 8.5 33.6 n/a n/a n/a n/a 42 7
Water (g) 952.1 2.5 177.0 n/a n/a n/a n/a 1,132 189
Zinc (mg) 3.5 0.0 0.6 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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