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Nutritional Facts: Cauliflower Mashed Almost Potatoes but Better!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,176g)
cauliflower
8 ounces (227g)
cream cheese
3 (45g)
scallions
1/2 cup (114g)
butter
1/4 cup (58g)
sour cream
1/2 cup (50g)
parmesan cheese
2 teaspoons (10g)
heavy cream
2 cups (226g)
cheese
1 teaspoon (2g)
nutmeg
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
6 slices (48g)
bacon
2 (30g)
scallions
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 1.4 0.4 0.0 0.0 0.1 0.6 0.0 1.1 n/a 0.0 0.0 0.4 0.0 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.5 0.1 0.0 0.1 0.8 0.0 1.9 n/a 0.0 0.0 0.4 0.0 0.5 5 1
Ash (g) 8.9 3.0 0.4 2.4 0.5 4.0 0.0 10.0 0.1 6.0 0.1 1.2 0.2 2.5 39 7
Aspartic acid (g) 2.1 1.2 0.1 0.1 0.1 1.3 0.0 2.7 n/a 0.0 0.0 0.5 0.1 0.7 9 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 258.7 222.7 32.4 27.2 63.3 554.5 6.4 1,123.2 4.3 1.4 10.2 2.9 21.6 280.8 2,610 435
Calories 294.0 777.0 14.4 813.8 111.0 215.5 33.7 748.1 12.3 0.0 5.8 219.8 9.6 187.0 3,442 574
Calories (kj) 1,223.0 3,251.2 60.8 3,403.9 465.2 902.5 141.0 3,132.4 51.5 0.0 24.2 920.6 40.5 783.1 14,400 2,400
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 58.4 9.2 3.3 0.1 1.7 2.0 0.3 18.8 1.2 0.0 1.5 0.3 2.2 4.7 104 17
Cholesterol (mg) 0.0 249.9 0.0 244.0 29.9 44.0 13.4 144.6 0.0 0.0 0.0 32.6 0.0 36.2 795 132
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 23.5 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.8 0.0 27 4
Folate (mcg) 670.3 25.0 28.8 3.4 4.0 5.0 0.4 11.3 1.8 0.0 0.4 1.0 19.2 2.8 773 129
Folate, DFE (mcg) 670.3 25.0 28.8 3.4 4.0 5.0 0.4 11.3 1.8 0.0 0.4 1.0 19.2 2.8 773 129
Folate, food (mcg) 670.3 25.0 28.8 3.4 4.0 5.0 0.4 11.3 1.8 0.0 0.4 1.0 19.2 2.8 773 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 2
Glutamic acid (g) 3.0 3.0 0.2 0.2 0.3 4.3 0.0 9.2 n/a 0.0 0.0 0.8 0.1 2.3 24 4
Glycine (g) 0.8 0.3 0.0 0.0 0.0 0.4 0.0 0.7 n/a 0.0 0.0 0.4 0.0 0.2 3 0
Histidine (g) 0.7 0.4 0.0 0.0 0.0 0.5 0.0 1.8 n/a 0.0 0.0 0.2 0.0 0.5 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 4.9 0.9 0.7 0.0 0.1 0.5 0.0 1.9 0.1 0.0 0.2 0.2 0.4 0.5 10 2
Isoleucine (g) 0.8 0.7 0.0 0.1 0.1 1.0 0.0 2.1 n/a 0.0 0.0 0.3 0.0 0.5 6 1
Lactose (g) 0.0 7.3 n/a n/a 2.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Leucine (g) 1.2 1.5 0.0 0.1 0.2 1.9 0.0 3.9 n/a 0.0 0.0 0.4 0.0 1.0 10 2
Lysine (g) 2.6 1.3 0.0 0.1 0.1 1.5 0.0 4.4 n/a 0.0 0.0 0.5 0.0 1.1 12 2
Magnesium (mg) 176.4 20.4 9.0 2.3 5.8 19.0 0.7 67.8 4.3 0.1 3.9 5.8 6.0 17.0 338 56
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.4 0.0 0.0 0.0 0.5 0.0 1.2 n/a 0.0 0.0 0.1 0.0 0.3 3 0
Monounsaturated Fat (g) 0.2 19.6 0.0 23.9 2.9 4.2 1.0 16.2 0.1 0.0 0.0 9.6 0.0 4.0 82 14
Niacin (mg) 6.0 0.3 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1.8 0.2 0.0 9 1
Pantothenic acid (mg) 7.8 1.3 0.0 0.1 0.2 0.2 0.0 2.2 n/a 0.0 0.0 0.2 0.0 0.6 13 2
Phenylalanine (g) 0.8 0.7 0.0 0.0 0.1 1.0 0.0 2.3 n/a 0.0 0.0 0.2 0.0 0.6 6 1
Phosphorus (mg) 517.4 240.8 16.7 27.2 66.1 364.5 6.1 904.0 5.0 0.0 3.6 90.2 11.1 226.0 2,479 413
Phytosterols (mg) 211.7 n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 2.1 n/a n/a n/a 215 36
Polyunsaturated Fat (g) 0.2 3.3 0.0 3.5 0.5 0.6 0.1 1.6 0.0 0.0 0.0 2.3 0.0 0.4 13 2
Potassium (mg) 3,516.2 313.5 124.2 27.2 81.1 62.5 7.3 820.4 8.2 0.5 30.6 99.8 82.8 205.1 5,379 897
Proline (g) 0.8 1.5 0.1 0.1 0.2 2.3 0.0 4.5 n/a 0.0 0.0 0.3 0.0 1.1 11 2
Protein (g) 22.6 13.5 0.8 1.0 1.2 19.2 0.2 44.4 0.1 0.0 0.2 5.6 0.5 11.1 120 20
Retinol (mcg) 0.0 815.6 0.0 761.6 100.1 111.5 39.6 334.5 0.0 0.0 0.0 5.3 0.0 83.6 2,252 375
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.1 0.2 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.3 3 0
Saturated Fat (g) 0.8 43.8 0.0 58.3 6.6 8.7 2.3 34.7 0.6 0.0 0.0 7.2 0.0 8.7 172 29
Selenium (mcg) 7.1 5.5 0.3 1.1 1.5 8.9 0.0 36.6 0.0 0.0 0.1 9.7 0.2 9.2 80 13
Serine (g) 1.0 0.8 0.0 0.1 0.1 1.1 0.0 2.1 n/a 0.0 0.0 0.2 0.0 0.5 6 1
Sodium (mg) 352.8 729.3 7.2 810.4 46.0 764.5 3.7 2,183.2 0.4 2,325.5 0.5 399.8 4.8 545.8 8,174 1,362
Starch n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 22.5 7.3 1.0 0.1 2.0 0.5 0.0 n/a 0.7 0.0 0.0 0.0 0.7 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.9 0.5 0.0 0.0 0.1 0.7 0.0 1.4 n/a 0.0 0.0 0.2 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.9 0.7 0.2 2.6 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 3 0
Total Fat (g) 3.3 77.8 0.1 92.1 11.3 14.3 3.6 55.3 0.9 0.0 0.1 21.6 0.1 13.8 294 49
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 0.6 0.7 0.0 0.0 0.1 1.2 0.0 2.4 n/a 0.0 0.0 0.2 0.0 0.6 6 1
Valine (g) 1.5 0.9 0.0 0.1 0.1 1.3 0.0 2.7 n/a 0.0 0.0 0.3 0.0 0.7 7 1
Vitamin A, IU (IU) 0.0 3,051.3 448.7 2,836.4 358.2 432.5 143.6 1,593.3 2.4 0.0 12.6 17.8 299.1 398.3 9,594 1,599
Vitamin A, RAE (mcg) 0.0 831.6 22.5 776.3 101.2 114.5 40.2 359.3 0.1 0.0 0.6 5.3 15.0 89.8 2,356 393
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.2 0.2 1.1 0.0 2.9 0.0 0.0 0.0 0.3 0.0 0.7 6 1
Vitamin B-6 (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Vitamin C (mg) 566.8 0.0 8.5 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5.6 0.0 582 97
Vitamin D (IU) 0.0 56.8 0.0 68.1 8.1 10.5 2.6 n/a 0.0 0.0 0.0 30.2 0.0 n/a 176 29
Water (g) 1,082.7 123.7 40.4 18.0 42.8 10.4 5.6 97.5 0.1 0.0 0.3 19.3 26.9 24.4 1,492 249
Zinc (mg) 3.2 1.2 0.2 0.1 0.2 1.9 0.0 6.8 0.1 0.0 0.0 0.6 0.1 1.7 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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