Nutritional Facts: Raspberry Breakfast Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
baking mix
3 ounces (85g)
cream cheese
1/4 cup (57g)
butter
1/3 cup (81g)
milk
1/2 cup (160g)
raspberry jam
1/2 cup (60g)
icing sugar
1/4 teaspoon (1g)
almond extract
2 teaspoons (10g)
milk
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.1 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Arginine (g) 0.8 0.2 0.0 0.1 0.1 n/a n/a 0.0 1 0
Ash (g) 10.2 1.1 1.2 0.6 0.4 0.0 0.0 0.1 14 2
Aspartic acid (g) 0.9 0.4 0.0 0.2 0.3 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 458.2 83.5 13.6 96.7 32.0 0.6 0.1 12.1 697 87
Calories 1,095.7 291.4 406.9 52.0 444.8 233.4 3.0 6.5 2,534 317
Calories (kj) 4,582.4 1,219.2 1,701.9 217.8 1,860.8 976.2 12.7 27.2 10,598 1,325
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 162.0 3.5 0.0 3.8 110.2 59.9 0.1 0.5 340 42
Cholesterol (mg) 5.1 93.7 122.0 11.4 0.0 0.0 0.0 1.4 234 29
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 1.8 0.0 0.0 0.0 7 1
Folate (mcg) 320.0 9.4 1.7 4.1 17.6 0.0 0.0 0.5 353 44
Folate, DFE (mcg) 529.9 9.4 1.7 4.1 17.6 0.0 0.0 0.5 563 70
Folate, food (mcg) 20.5 9.4 1.7 4.1 17.6 0.0 0.0 0.5 54 7
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 37
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.6 1.1 0.1 0.6 0.2 n/a n/a 0.1 9 1
Glycine (g) 0.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.3 0.0 0.0 0.8 0.0 0.0 0.0 8 1
Isoleucine (g) 0.7 0.3 0.0 0.2 0.0 n/a n/a 0.0 1 0
Lactose n/a 2.7 n/a n/a n/a 0.0 n/a n/a 3 0
Leucine (g) 1.4 0.6 0.0 0.3 0.1 n/a n/a 0.0 2 0
Lysine (g) 0.5 0.5 0.0 0.2 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 64.0 7.7 1.1 10.6 6.4 0.0 0.1 1.3 91 11
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.2 0.0 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 22.0 7.3 11.9 0.9 0.1 0.0 0.0 0.1 42 5
Niacin (mg) 11.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 2.3 0.5 0.1 0.3 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 1,497.6 90.3 13.6 75.6 30.4 0.0 0.1 9.5 1,717 215
Phytosterols n/a n/a n/a 0.0 19.2 n/a n/a 0.0 19 2
Polyunsaturated Fat (g) 5.1 1.2 1.7 0.1 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 417.3 117.6 13.6 122.7 123.2 1.2 1.6 15.4 812 102
Proline (g) 2.3 0.6 0.0 0.3 0.0 n/a n/a 0.0 3 0
Protein (g) 20.5 5.1 0.5 2.7 0.6 0.0 0.0 0.3 30 4
Retinol (mcg) 5.1 305.9 380.8 25.2 0.0 0.0 0.0 3.2 720 90
Riboflavin (mg) 1.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.2 16.4 29.2 1.9 0.0 0.0 0.0 0.2 58 7
Selenium (mcg) 19.2 2.0 0.6 1.6 3.2 0.4 0.0 0.2 27 3
Serine (g) 1.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 2 0
Sodium (mg) 2,590.7 273.5 405.2 39.8 51.2 1.2 0.1 5.0 3,367 421
Starch n/a 0.3 n/a n/a n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 29.8 2.7 0.0 n/a 77.6 58.7 0.1 n/a 169 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.2 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.2 1.3 n/a 0.2 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 39.4 29.2 46.0 3.0 0.1 0.0 0.0 0.4 118 15
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.3 0.0 0.1 0.0 n/a n/a 0.0 1 0
Valine (g) 0.9 0.3 0.0 0.2 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 17.9 1,144.2 1,418.2 112.1 0.0 0.0 0.0 14.0 2,706 338
Vitamin A, RAE (mcg) 5.1 311.8 388.2 26.8 0.0 0.0 0.0 3.4 735 92
Vitamin B-12 (mcg) 1.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.8 0.0 0.0 1.2 14.1 0.0 0.0 0.2 16 2
Vitamin D (IU) 0.0 21.3 34.1 n/a 0.0 0.0 0.0 n/a 55 7
Water (g) 23.6 46.4 9.0 71.2 48.8 0.1 0.6 8.9 209 26
Zinc (mg) 1.5 0.4 0.1 0.3 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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