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Nutritional Facts: Broiled Pineapple With Rum Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
granulated sugar
1/2 teaspoon (1g)
ground cinnamon
6 slices (504g)
fresh pineapple
2 tablespoons (28g)
unsalted butter
1/2 cup (110g)
brown sugar
1/4 cup (56g)
dark rum
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.6 0.7 19 3
Arginine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.0 1.1 0.0 0.5 0.0 0.0 2 0
Aspartic acid n/a 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 13.1 65.5 6.8 91.3 0.0 0.2 177 30
Calories 193.5 3.2 252.0 203.6 418.0 128.4 6.0 1,205 201
Calories (kj) 809.0 13.5 1,053.4 851.7 1,749.0 537.7 25.3 5,040 840
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 50.0 1.1 66.1 0.0 107.9 0.0 0.3 225 38
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 10
Copper (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.7 7.1 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 0.0 0.1 90.7 0.9 1.1 0.0 0.0 93 15
Folate, DFE (mcg) 0.0 0.1 90.7 0.9 1.1 0.0 0.0 93 15
Folate, food (mcg) 0.0 0.1 90.7 0.9 1.1 0.0 0.0 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 10.7 n/a 1.2 n/a n/a 12 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 8.7 n/a 1.5 n/a n/a 10 2
Glutamic acid n/a 0.0 0.4 0.1 n/a 0.0 n/a 0 0
Glycine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.5 0.0 0.8 0.1 0.0 2 0
Isoleucine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 0.8 60.5 0.6 9.9 0.0 0.3 72 12
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 4.7 0.0 0.1 0.0 0.0 5 1
Methionine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 6.0 0.0 0.0 0.0 6 1
Niacin (mg) 0.0 0.0 2.5 0.0 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 0.1 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.8 40.3 6.8 4.4 2.8 0.1 55 9
Phytosterols n/a 0.3 30.2 n/a n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 1.0 5.6 549.4 6.8 146.3 1.1 3.1 713 119
Proline n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 0.1 2.7 0.2 0.1 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.0 0.0 0.0 15 2
Selenium (mcg) 0.3 0.0 0.5 0.3 1.3 0.0 0.0 2 0
Serine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 0.5 0.1 5.0 3.1 30.8 0.6 0.2 40 7
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 49.9 0.0 30.2 n/a 104.0 n/a n/a 184 31
Sugar (g) 49.9 0.0 49.6 0.0 106.7 0.0 0.3 207 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.6 23.0 0.0 0.0 0.0 24 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 3.9 292.3 709.7 0.0 0.0 0.0 1,006 168
Vitamin A, RAE (mcg) 0.0 0.2 15.1 194.3 0.0 0.0 0.0 210 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 240.9 0.0 0.0 0.0 0.0 241 40
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 3
Water (g) 0.0 0.1 433.4 5.1 1.5 37.0 1.1 478 80
Zinc (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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