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Nutritional Facts: Indonesian Beef Rendang (Rendang Sapi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (110g)
beef
4 cups (904g)
coconut milk
2 (0g)
bay leaves
2 (0g)
kaffir lime leaves
3 (0g)
cardamom pods
1 stalk (0g)
lemongrass
2 (0g)
fresh turmeric
4 cm (4g)
cinnamon sticks
4 (180g)
red chilies
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
8 (160g)
shallots
6 (18g)
garlic cloves
3 cm (0g)
ginger
3 cm (0g)
galangal
1/2 teaspoon (1g)
black peppercorns
2 cm (0g)
turmeric
Total 1 serving
Alanine (g) 0.6 0.9 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.6 3.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a 4 1
Ash (g) 0.3 8.8 0.0 n/a n/a n/a n/a n/a 1.6 3.0 0.0 1.3 0.3 n/a n/a 0.1 n/a 15 4
Aspartic acid (g) 0.8 1.8 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 28.7 162.7 1.0 n/a n/a n/a n/a n/a 25.2 0.7 0.0 59.2 32.6 n/a n/a 6.4 n/a 317 79
Calories 743.1 1,780.9 0.4 n/a n/a n/a n/a n/a 72.0 0.0 8.1 115.2 26.8 n/a n/a 3.6 n/a 2,750 688
Calories (kj) 3,109.1 7,449.0 1.6 n/a n/a n/a n/a n/a 298.8 0.0 34.0 483.2 112.1 n/a n/a 15.2 n/a 11,503 2,876
Carbohydrates (g) 0.0 25.4 0.1 n/a n/a n/a n/a n/a 15.9 0.0 2.1 26.9 6.0 n/a n/a 0.9 n/a 77 19
Cholesterol (mg) 109.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 109 27
Copper (mg) 0.0 2.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 2 1
Cystine (g) 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.7 0.0 0.0 n/a 0.4 n/a n/a 0.4 n/a 3 1
Folate (mcg) 0.0 126.6 0.2 n/a n/a n/a n/a n/a 41.4 0.0 0.0 54.4 0.5 n/a n/a 0.2 n/a 223 56
Folate, DFE (mcg) 0.0 126.6 0.2 n/a n/a n/a n/a n/a 41.4 0.0 0.0 54.4 0.5 n/a n/a 0.2 n/a 223 56
Folate, food (mcg) 0.0 126.6 0.2 n/a n/a n/a n/a n/a 41.4 0.0 0.0 54.4 0.5 n/a n/a 0.2 n/a 223 56
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.4 4.2 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a 7 2
Glycine (g) 0.6 0.9 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 29.8 0.1 n/a n/a n/a n/a n/a 1.9 0.0 0.0 1.9 0.3 n/a n/a 0.1 n/a 35 9
Isoleucine (g) 0.4 0.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 1.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 3 1
Lysine (g) 0.8 0.8 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 5.5 415.8 0.1 n/a n/a n/a n/a n/a 41.4 0.0 0.0 33.6 4.5 n/a n/a 2.5 n/a 504 126
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 6.9 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.5 0.3 n/a n/a 0.2 n/a 8 2
Methionine (g) 0.2 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 34.1 8.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 42 11
Niacin (mg) 1.6 5.8 0.0 n/a n/a n/a n/a n/a 2.2 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 10 3
Pantothenic acid (mg) 0.2 1.4 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 0.4 0.9 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 67.3 867.8 0.1 n/a n/a n/a n/a n/a 77.4 0.0 0.0 96.0 27.5 n/a n/a 2.3 n/a 1,138 285
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.0 n/a n/a n/a 1.3 n/a 9 2
Polyunsaturated Fat (g) 2.8 2.1 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Potassium (mg) 105.8 1,988.8 0.6 n/a n/a n/a n/a n/a 579.6 0.2 0.0 534.4 72.2 n/a n/a 19.3 n/a 3,301 825
Proline (g) 0.4 0.8 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 9.1 18.3 0.0 n/a n/a n/a n/a n/a 3.4 0.0 0.0 4.0 1.1 n/a n/a 0.2 n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 32.5 171.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 204 51
Selenium (mcg) 7.3 n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.0 0.0 1.9 2.6 n/a n/a 0.1 n/a 13 3
Serine (g) 0.4 0.9 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 28.7 117.5 0.0 n/a n/a n/a n/a n/a 16.2 1,162.7 0.0 19.2 3.1 n/a n/a 0.3 n/a 1,348 337
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 9.5 0.0 2.1 n/a 0.2 n/a n/a 0.0 n/a 12 3
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.4 0.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 78.2 192.8 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 272 68
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.6 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.4 1.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 7.4 n/a n/a n/a n/a n/a 1,713.6 0.0 0.0 1,904.0 1.6 n/a n/a 7.9 n/a 3,635 909
Vitamin A, RAE (mcg) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 86.4 0.0 0.0 96.0 0.0 n/a n/a 0.4 n/a 183 46
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.9 0.0 0.0 0.6 0.2 n/a n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 9.0 0.1 n/a n/a n/a n/a n/a 258.7 0.0 0.0 12.8 5.6 n/a n/a 0.0 n/a 286 72
Vitamin D (IU) 12.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 3
Water (g) 22.3 658.8 0.0 n/a n/a n/a n/a n/a 158.4 0.0 0.0 127.7 10.5 n/a n/a 0.2 n/a 978 244
Zinc (mg) 0.9 5.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.6 0.2 n/a n/a 0.0 n/a 7 2

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