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Nutritional Facts: Fettuccine With Fresh Asparagus and Lemon Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
fettuccine
1 1/2 lbs (681g)
asparagus
1 tablespoon (14g)
olive oil
1/2 cup (80g)
shallots
1 cup (240g)
low sodium chicken broth
1/2 cup (128g)
fat free sour cream
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (1g)
lemon zest
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 2.4 0.9 0.0 0.1 n/a n/a n/a n/a 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.7 0.0 0.1 n/a n/a n/a n/a 0.2 4 1
Ash (g) 5.1 4.3 0.0 0.6 0.5 1.5 0.1 0.0 0.8 13 3
Aspartic acid (g) 3.5 3.8 0.0 0.2 n/a n/a n/a n/a 0.3 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 156.6 0.1 29.6 9.6 180.5 1.8 1.3 110.9 650 163
Calories 1,751.0 149.8 119.3 57.6 38.4 116.5 6.5 0.5 43.1 2,283 571
Calories (kj) 7,337.0 640.1 499.4 241.6 160.8 487.7 26.8 2.0 180.5 9,576 2,394
Carbohydrates (g) 325.0 28.0 0.0 13.4 2.9 19.3 2.0 0.2 0.4 391 98
Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 8.8 403 101
Copper (mg) 1.4 1.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3 1
Cystine (g) 1.4 0.2 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 15.0 13.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 29 7
Folate (mcg) 1,048.8 1,014.7 0.0 27.2 0.0 n/a 5.9 0.1 1.0 2,098 524
Folate, DFE (mcg) 1,687.2 1,014.7 0.0 27.2 0.0 n/a 5.9 0.1 1.0 2,736 684
Folate, food (mcg) 132.2 1,014.7 0.0 27.2 0.0 n/a 5.9 0.1 1.0 1,181 295
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 917 229
Fructose (g) 0.0 5.4 n/a n/a n/a n/a 0.3 n/a 0.0 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 2.9 n/a n/a n/a n/a 0.3 n/a 0.0 4 1
Glutamic acid (g) 20.9 1.7 0.0 0.4 n/a n/a n/a n/a 0.9 24 6
Glycine (g) 2.3 0.7 0.0 0.1 n/a n/a n/a n/a 0.1 3 1
Histidine (g) 1.7 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 2 1
Iron (mg) 18.3 6.2 0.1 1.0 0.5 0.1 0.0 0.0 0.1 26 7
Isoleucine (g) 2.7 0.6 0.0 0.1 n/a n/a n/a n/a 0.2 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.2 1.0 0.0 0.1 n/a n/a n/a n/a 0.4 7 2
Lysine (g) 2.0 0.8 0.0 0.1 n/a n/a n/a n/a 0.3 3 1
Magnesium (mg) 264.5 95.3 0.0 16.8 2.4 n/a 1.8 0.2 3.8 385 96
Maltose (g) 7.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7 2
Manganese (mg) 3.9 1.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 5 1
Methionine (g) 1.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Monounsaturated Fat (g) 5.7 0.0 9.8 0.0 0.7 n/a 0.0 0.0 0.8 17 4
Niacin (mg) 38.2 7.4 0.0 0.2 3.3 n/a 0.0 0.0 0.0 49 12
Pantothenic acid (mg) 4.2 1.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 3.4 0.6 0.0 0.1 n/a n/a n/a n/a 0.2 4 1
Phosphorus (mg) 1,099.0 367.7 0.0 48.0 72.0 148.5 2.4 0.1 72.9 1,811 453
Phytosterols n/a n/a 29.8 4.0 n/a n/a n/a 0.4 n/a 34 9
Polyunsaturated Fat (g) 6.1 0.7 1.4 0.0 0.3 n/a 0.0 0.0 0.1 9 2
Potassium (mg) 1,112.6 1,525.4 0.1 267.2 206.4 280.3 30.4 1.6 12.5 3,437 859
Proline (g) 7.0 0.5 0.0 0.1 n/a n/a n/a n/a 0.5 8 2
Protein (g) 64.6 16.3 0.0 2.0 4.8 6.0 0.1 0.0 3.8 98 24
Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.3 100 25
Riboflavin (mg) 1.9 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 5.4 0.3 1.9 0.0 0.4 1.0 0.0 0.0 1.7 11 3
Selenium (mcg) 359.3 41.5 0.0 1.0 0.0 n/a 0.0 0.0 1.8 404 101
Serine (g) 3.7 0.8 0.0 0.1 n/a n/a n/a n/a 0.2 5 1
Sodium (mg) 95.8 95.3 0.3 9.6 72.0 92.2 0.3 0.1 152.9 518 130
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.2 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 2 0
Sugar (g) 8.6 8.9 0.0 n/a 0.3 9.2 0.7 0.0 0.1 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Threonine (g) 2.0 0.6 0.0 0.1 n/a n/a n/a n/a 0.1 3 1
Tocopherol, alpha (mg) 1.7 10.2 1.9 n/a 0.0 n/a 0.0 0.0 0.0 14 3
Tocopherol, beta (mg) 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 1.4 0.1 n/a n/a n/a n/a n/a n/a 8 2
Total Fat (g) 20.2 1.5 13.5 0.1 1.4 1.7 0.1 0.0 2.9 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 1.3 0.4 0.0 0.1 n/a n/a n/a n/a 0.2 2 1
Valine (g) 3.1 0.9 0.0 0.1 n/a n/a n/a n/a 0.3 4 1
Vitamin A, IU (IU) 282.7 6,850.9 0.0 952.0 0.0 869.1 1.8 0.5 86.5 9,043 2,261
Vitamin A, RAE (mcg) 77.5 340.5 0.0 48.0 0.0 n/a 0.0 0.0 22.9 489 122
Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 1.0 0.5 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 52.4 0.0 6.4 0.0 1.5 11.4 1.3 0.0 73 18
Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 52 13
Water (g) 41.1 630.8 0.0 63.8 230.4 99.5 27.2 0.8 2.1 1,096 274
Zinc (mg) 8.8 4.1 0.0 0.3 0.2 n/a 0.0 0.0 0.4 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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