Nutritional Facts: Mini Pumpkin Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
canned pumpkin
1/2 cup (0g)
fat-free whipped topping
12 ounces (0g)
prepared fat-free vanilla pudding
1/8 teaspoon (0g)
cinnamon
1 dash (0g)
ground cloves
1 dash (0g)
ground ginger
65 (260g)
reduced-fat vanilla wafers
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Ash (g) 0.7 n/a n/a 0.0 0.0 0.0 2.9 n/a 4 0
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 n/a n/a 3.3 0.7 0.1 124.8 n/a 161 2
Calories 41.7 n/a n/a 0.8 0.4 0.4 1,146.6 n/a 1,190 18
Calories (kj) 174.0 n/a n/a 3.4 1.5 1.6 4,797.0 n/a 4,977 77
Carbohydrates (g) 9.9 n/a n/a 0.3 0.1 0.1 191.4 n/a 202 3
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 132.6 n/a 133 2
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 3.6 n/a n/a 0.2 0.0 0.0 4.9 n/a 9 0
Folate (mcg) 14.7 n/a n/a 0.0 0.1 0.0 156.0 n/a 171 3
Folate, DFE (mcg) 14.7 n/a n/a 0.0 0.1 0.0 249.6 n/a 264 4
Folate, food (mcg) 14.7 n/a n/a 0.0 0.1 0.0 23.4 n/a 38 1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 132.6 n/a 133 2
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.0 n/a 0.0 3.5 n/a 4 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 n/a n/a 0.0 0.0 0.0 6.2 n/a 8 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.9 n/a 1 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Magnesium (mg) 28.2 n/a n/a 0.2 0.3 0.2 36.4 n/a 65 1
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.7 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 17.0 n/a 17 0
Niacin (mg) 0.4 n/a n/a 0.0 0.0 0.0 8.1 n/a 9 0
Pantothenic acid (mg) 0.5 n/a n/a 0.0 n/a 0.0 1.1 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Phosphorus (mg) 42.9 n/a n/a 0.2 0.1 0.2 270.4 n/a 314 5
Phytosterols n/a n/a n/a 0.1 0.3 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 10.1 n/a 10 0
Potassium (mg) 252.4 n/a n/a 1.4 1.2 1.5 252.2 n/a 509 8
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 1.2 n/a 1 0
Protein (g) 1.3 n/a n/a 0.0 0.0 0.0 13.0 n/a 14 0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 20.8 n/a 21 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
Saturated Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 10.0 n/a 10 0
Selenium (mcg) 0.5 n/a n/a 0.0 0.0 0.1 29.4 n/a 30 0
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
Sodium (mg) 295.2 n/a n/a 0.0 0.3 0.0 1,008.8 n/a 1,304 20
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 4.0 n/a n/a 0.0 0.0 0.0 97.5 n/a 102 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.6 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 n/a n/a 0.0 0.0 0.0 39.5 n/a 40 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 19,064.7 n/a n/a 1.0 0.6 0.0 78.0 n/a 19,144 295
Vitamin A, RAE (mcg) 953.1 n/a n/a 0.0 0.0 0.0 20.8 n/a 974 15
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 5.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 5 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 110.2 n/a n/a 0.0 0.0 0.0 13.3 n/a 124 2
Zinc (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.9 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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