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    Nutritional Facts: Wild Rice and Barley Pilaf With Dried Fruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    vegetable broth
    3/4 cup (120g)
    wild rice
    1/4 cup (50g)
    pearl barley
    1 tablespoon (14g)
    Smart Balance butter spread
    1 cup (160g)
    onions
    1 cup (89g)
    leeks
    1/2 cup (51g)
    celery
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    ground sage
    4 (12g)
    garlic cloves
    1/2 cup (50g)
    dried cranberries
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine n/a 1.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.4 0.2 n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.7 3 0
    Ash n/a 1.8 0.6 0.2 0.6 0.9 0.4 0.1 0.0 0.2 0.1 0.5 5 1
    Aspartic acid n/a 1.7 0.3 n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 25.2 14.5 n/a 36.8 52.5 20.2 5.1 5.8 21.7 4.0 28.7 214 27
    Calories n/a 428.4 176.0 81.6 64.0 54.3 8.1 2.9 1.1 17.9 23.0 191.3 1,049 131
    Calories (kj) n/a 1,792.8 736.5 341.3 265.6 227.0 33.8 12.1 4.6 74.8 97.0 800.9 4,386 548
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates n/a 89.9 38.9 0.0 14.9 12.6 1.5 0.7 0.2 4.0 6.1 4.0 173 22
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.6 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Cystine n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 7.4 7.8 0.0 2.7 1.6 0.8 0.3 0.1 0.3 2.3 2.0 25 3
    Folate n/a 114.0 11.5 n/a 30.4 57.0 18.2 0.2 1.0 0.4 0.5 28.7 262 33
    Folate, DFE n/a 114.0 11.5 n/a 30.4 57.0 18.2 0.2 1.0 0.4 0.5 28.7 262 33
    Folate, food n/a 114.0 11.5 n/a 30.4 57.0 18.2 0.2 1.0 0.4 0.5 28.7 262 33
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.1 n/a 0.3 0.0 n/a n/a 0.3 0.0 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a 0.3 0.0 n/a n/a 1.6 0.0 5 1
    Glutamic acid n/a 3.1 1.3 n/a 0.4 0.2 0.0 0.0 n/a 0.1 0.1 0.8 6 1
    Glycine n/a 0.8 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Histidine n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 2.4 1.3 n/a 0.3 1.9 0.1 0.1 0.1 0.2 0.1 0.9 7 1
    Isoleucine n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.2 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 2 0
    Lysine n/a 0.8 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Magnesium n/a 212.4 39.5 n/a 16.0 24.9 5.6 2.0 1.5 3.0 3.0 46.2 354 44
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 1.6 0.7 n/a 0.2 0.4 0.1 0.1 0.0 0.2 0.2 1.0 4 1
    Methionine n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat n/a 0.2 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 7 1
    Niacin n/a 8.1 2.3 n/a 0.2 0.4 0.2 0.0 0.0 0.1 0.1 0.3 12 1
    Pantothenic acid n/a 1.3 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0.1 0.1 0.2 2 0
    Phenylalanine n/a 0.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Phosphorus n/a 519.6 110.5 0.6 46.4 31.2 12.1 1.8 0.3 18.4 6.5 101.2 849 106
    Phytosterols n/a n/a n/a n/a 24.0 n/a 3.0 1.1 0.9 n/a n/a 21.1 50 6
    Polyunsaturated Fat n/a 0.8 0.3 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.8 18 2
    Potassium n/a 512.4 140.0 3.9 233.6 160.2 131.3 15.3 3.7 48.1 42.5 129.0 1,420 178
    Proline n/a 0.6 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 2 0
    Protein n/a 17.7 5.0 0.0 1.8 1.3 0.3 0.1 0.0 0.8 0.2 4.5 32 4
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.2 0.1 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5 1
    Selenium n/a 3.4 18.9 n/a 0.8 0.9 0.2 0.1 0.0 1.7 0.1 1.4 27 3
    Serine n/a 0.9 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 2 0
    Sodium n/a 8.4 4.5 90.4 6.4 17.8 40.4 0.2 0.0 2.0 1.0 0.6 172 21
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a 0.8 n/a n/a 1.6 n/a 0.1 0.0 n/a n/a 0.1 0.7 3 0
    Sugar n/a 3.0 0.4 0.0 6.8 3.5 0.9 0.0 0.0 0.1 2.0 0.8 17 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.6 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Tocopherol, alpha n/a 1.0 0.0 2.7 0.0 0.8 0.1 0.0 0.0 0.0 0.6 0.2 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 1 0
    Tocopherol, gamma n/a n/a n/a 1.7 0.0 n/a 0.0 0.1 n/a n/a 0.0 6.1 8 1
    Total Fat n/a 1.3 0.6 9.0 0.2 0.3 0.1 0.0 0.0 0.1 0.1 19.1 31 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Valine n/a 1.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 0
    Vitamin A, IU n/a 22.8 11.0 534.7 3.2 1,483.6 226.7 6.3 20.7 1.1 30.0 5.9 2,346 293
    Vitamin A, RAE n/a 1.2 0.5 n/a 0.0 73.9 11.1 0.3 1.0 0.0 1.5 0.3 90 11
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.5 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Vitamin C n/a 0.0 0.0 n/a 11.8 10.7 1.6 0.0 0.1 3.7 6.7 0.4 35 4
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 9.3 5.0 4.8 142.6 73.9 48.2 0.1 0.0 7.0 43.6 1.2 336 42
    Zinc n/a 7.2 1.1 n/a 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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