You are in: Home /
Lost? Site Map

Nutritional Facts: Wild Rice and Barley Pilaf With Dried Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetable broth
3/4 cup (120g)
wild rice
1/4 cup (50g)
pearl barley
1 tablespoon (14g)
Smart Balance butter spread
1 cup (160g)
onions
1 cup (89g)
leeks
1/2 cup (51g)
celery
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
ground sage
4 (12g)
garlic cloves
1/2 cup (50g)
dried cranberries
1/4 cup (29g)
walnuts
Total 1 serving
Alanine n/a 1.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.4 0.2 n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.7 3 0
Ash n/a 1.8 0.6 0.2 0.6 0.9 0.4 0.1 0.0 0.2 0.1 0.5 5 1
Aspartic acid n/a 1.7 0.3 n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.2 14.5 n/a 36.8 52.5 20.2 5.1 5.8 21.7 4.0 28.7 214 27
Calories n/a 428.4 176.0 81.6 64.0 54.3 8.1 2.9 1.1 17.9 23.0 191.3 1,049 131
Calories (kj) n/a 1,792.8 736.5 341.3 265.6 227.0 33.8 12.1 4.6 74.8 97.0 800.9 4,386 548
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates n/a 89.9 38.9 0.0 14.9 12.6 1.5 0.7 0.2 4.0 6.1 4.0 173 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.6 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Cystine n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 7.4 7.8 0.0 2.7 1.6 0.8 0.3 0.1 0.3 2.3 2.0 25 3
Folate n/a 114.0 11.5 n/a 30.4 57.0 18.2 0.2 1.0 0.4 0.5 28.7 262 33
Folate, DFE n/a 114.0 11.5 n/a 30.4 57.0 18.2 0.2 1.0 0.4 0.5 28.7 262 33
Folate, food n/a 114.0 11.5 n/a 30.4 57.0 18.2 0.2 1.0 0.4 0.5 28.7 262 33
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 n/a 0.3 0.0 n/a n/a 0.3 0.0 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a 0.3 0.0 n/a n/a 1.6 0.0 5 1
Glutamic acid n/a 3.1 1.3 n/a 0.4 0.2 0.0 0.0 n/a 0.1 0.1 0.8 6 1
Glycine n/a 0.8 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Histidine n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.4 1.3 n/a 0.3 1.9 0.1 0.1 0.1 0.2 0.1 0.9 7 1
Isoleucine n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 1.2 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Lysine n/a 0.8 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium n/a 212.4 39.5 n/a 16.0 24.9 5.6 2.0 1.5 3.0 3.0 46.2 354 44
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 1.6 0.7 n/a 0.2 0.4 0.1 0.1 0.0 0.2 0.2 1.0 4 1
Methionine n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat n/a 0.2 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 7 1
Niacin n/a 8.1 2.3 n/a 0.2 0.4 0.2 0.0 0.0 0.1 0.1 0.3 12 1
Pantothenic acid n/a 1.3 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0.1 0.1 0.2 2 0
Phenylalanine n/a 0.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Phosphorus n/a 519.6 110.5 0.6 46.4 31.2 12.1 1.8 0.3 18.4 6.5 101.2 849 106
Phytosterols n/a n/a n/a n/a 24.0 n/a 3.0 1.1 0.9 n/a n/a 21.1 50 6
Polyunsaturated Fat n/a 0.8 0.3 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.8 18 2
Potassium n/a 512.4 140.0 3.9 233.6 160.2 131.3 15.3 3.7 48.1 42.5 129.0 1,420 178
Proline n/a 0.6 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Protein n/a 17.7 5.0 0.0 1.8 1.3 0.3 0.1 0.0 0.8 0.2 4.5 32 4
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.1 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5 1
Selenium n/a 3.4 18.9 n/a 0.8 0.9 0.2 0.1 0.0 1.7 0.1 1.4 27 3
Serine n/a 0.9 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Sodium n/a 8.4 4.5 90.4 6.4 17.8 40.4 0.2 0.0 2.0 1.0 0.6 172 21
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a 0.8 n/a n/a 1.6 n/a 0.1 0.0 n/a n/a 0.1 0.7 3 0
Sugar n/a 3.0 0.4 0.0 6.8 3.5 0.9 0.0 0.0 0.1 2.0 0.8 17 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.6 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha n/a 1.0 0.0 2.7 0.0 0.8 0.1 0.0 0.0 0.0 0.6 0.2 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 1 0
Tocopherol, gamma n/a n/a n/a 1.7 0.0 n/a 0.0 0.1 n/a n/a 0.0 6.1 8 1
Total Fat n/a 1.3 0.6 9.0 0.2 0.3 0.1 0.0 0.0 0.1 0.1 19.1 31 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Valine n/a 1.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Vitamin A, IU n/a 22.8 11.0 534.7 3.2 1,483.6 226.7 6.3 20.7 1.1 30.0 5.9 2,346 293
Vitamin A, RAE n/a 1.2 0.5 n/a 0.0 73.9 11.1 0.3 1.0 0.0 1.5 0.3 90 11
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C n/a 0.0 0.0 n/a 11.8 10.7 1.6 0.0 0.1 3.7 6.7 0.4 35 4
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 9.3 5.0 4.8 142.6 73.9 48.2 0.1 0.0 7.0 43.6 1.2 336 42
Zinc n/a 7.2 1.1 n/a 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wild Rice and Barley Pilaf With Dried Fruit.