You are in: Home /
Lost? Site Map

Nutritional Facts: Steamed Clams in Wine and Chorizo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (186g)
yellow bell peppers
1 (3g)
garlic cloves
1/2 teaspoon (1g)
cumin seeds
1/4 teaspoon (2g)
salt
2 tablespoons (27g)
olive oil
3/4 cup (176g)
dry white wine
2 lbs (908g)
littleneck clams
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8.0 n/a 8 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 18.2 0.0 0.0 18 9
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 11.0 n/a 11 6
Ash (g) 0.4 0.8 0.0 0.1 1.5 0.0 0.4 16.5 0.0 20 10
Aspartic acid (g) 0.1 0.3 0.0 n/a 0.0 0.0 n/a 14.6 n/a 15 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 20.5 5.4 9.8 0.4 0.3 15.9 354.1 1.3 433 216
Calories 44.0 50.2 4.5 3.9 0.0 238.7 144.6 780.9 0.5 1,267 634
Calories (kj) 182.6 208.3 18.7 16.5 0.0 998.7 603.3 3,268.8 1.9 5,299 2,649
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.3 11.8 1.0 0.5 0.0 0.0 4.6 32.4 0.1 61 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.4 0.0 272 136
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 n/a 2 1
Dietary Fiber (g) 1.9 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4 2
Folate (mcg) 20.9 48.4 0.1 0.1 0.0 0.0 1.8 45.4 1.2 118 59
Folate, DFE (mcg) 20.9 48.4 0.1 0.1 0.0 0.0 1.8 45.4 1.2 118 59
Folate, food (mcg) 20.9 48.4 0.1 0.1 0.0 0.0 1.8 45.4 1.2 118 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 20.4 n/a 21 10
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5.8 n/a 6 3
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.7 n/a 3 1
Iron (mg) 0.2 0.9 0.1 0.7 0.0 0.2 0.5 14.7 0.0 17 9
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6.3 n/a 6 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 10.9 n/a 11 6
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 10.2 n/a 10 5
Magnesium (mg) 11.0 22.3 0.8 3.8 0.0 0.0 17.6 172.5 0.5 229 114
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.8 0.0 1 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.8 n/a 4 2
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 19.7 0.0 1.1 0.0 21 10
Niacin (mg) 0.1 1.7 0.0 0.0 0.0 0.0 0.2 3.2 0.0 5 3
Pantothenic acid (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.1 1.3 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5.1 n/a 5 3
Phosphorus (mg) 31.9 44.6 4.6 5.2 0.0 0.0 31.8 1,797.8 1.0 1,917 958
Phytosterols (mg) 16.5 n/a n/a 0.7 0.0 59.7 n/a n/a 0.1 77 38
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.8 0.0 1.7 0.0 5 2
Potassium (mg) 160.6 394.3 12.0 18.8 0.1 0.3 125.2 417.7 10.4 1,139 570
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.5 n/a 5 2
Protein (g) 1.2 1.9 0.2 0.2 0.0 0.0 0.1 133.2 0.0 137 68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 817.2 0.0 817 409
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 3.7 0.0 1.7 0.0 6 3
Selenium (mcg) 0.6 0.6 0.4 0.1 0.0 0.0 0.2 277.8 0.0 280 140
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6.3 n/a 6 3
Sodium (mg) 4.4 3.7 0.5 1.8 581.4 0.5 8.8 5,457.1 0.9 6,059 3,030
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 12.7 n/a 13 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
Sugar (g) 4.7 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 6 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6.4 n/a 6 3
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 3.9 0.0 6.2 0.1 10 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 3.5 n/a 3 2
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 8.1 n/a 8 4
Total Fat (g) 0.1 0.4 0.0 0.2 0.0 27.0 0.0 8.7 0.0 36 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.4 n/a 5 3
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6.7 n/a 7 3
Vitamin A, IU (IU) 2.2 372.0 0.3 13.3 0.0 0.0 0.0 2,724.0 135.0 3,247 1,623
Vitamin A, RAE (mcg) 0.0 18.6 0.0 0.7 0.0 0.0 0.0 817.2 6.7 843 422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.4 0.0 102 51
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 8.1 341.3 0.9 0.1 0.0 0.0 0.0 0.0 0.5 351 176
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9 5
Water (g) 98.0 171.2 1.8 0.1 0.0 0.0 153.2 717.1 1.8 1,143 572
Zinc (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.2 4.6 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steamed Clams in Wine and Chorizo.