Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
2 (100g) eggs |
1 1/3 cups (293g) brown sugar |
1 1/3 cups (340g) applesauce |
1/2 cup (109g) oil |
1 cup (0g) dried cherries |
1/2 cup (63g) flour |
1/4 cup (55g) brown sugar |
1/4 cup (57g) butter |
1/4 cup (27g) pecans |
1/4 cup (22g) dried apples |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
Ash (g) | 1.8 | 6.6 | 0.2 | 6.0 | 0.8 | 1.1 | 1.3 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 1.2 | 0.4 | 0.2 | 21 | 0 |
Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 24.3 | n/a | 27 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 677.5 | 52.4 | 1.4 | 0.0 | 56.0 | 243.4 | 13.6 | 0.0 | n/a | 9.4 | 45.7 | 13.6 | 19.1 | 3.0 | 1,191 | 0 |
Calories | 1,365.0 | 4.7 | 12.9 | 0.0 | 0.0 | 143.0 | 1,114.4 | 258.3 | 963.6 | n/a | 227.5 | 209.0 | 406.9 | 188.3 | 52.2 | 4,946 | 0 |
Calories (kj) | 5,711.3 | 19.6 | 54.1 | 0.0 | 0.0 | 599.0 | 4,662.8 | 1,080.9 | 4,031.9 | n/a | 951.9 | 874.5 | 1,701.9 | 787.3 | 218.7 | 20,694 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
Carbohydrates (g) | 286.2 | 2.2 | 4.2 | 0.0 | 0.0 | 0.7 | 287.7 | 67.7 | 0.0 | n/a | 47.7 | 53.9 | 0.0 | 3.8 | 14.2 | 768 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 494 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 2.6 | 1.9 | 23 | 0 |
Folate (mcg) | 686.3 | 0.0 | 0.3 | 0.0 | 0.0 | 47.0 | 2.9 | 3.4 | 0.0 | n/a | 114.4 | 0.6 | 1.7 | 6.0 | 0.0 | 863 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.3 | 0.0 | 0.0 | 47.0 | 2.9 | 3.4 | 0.0 | n/a | 181.9 | 0.6 | 1.7 | 6.0 | 0.0 | 1,335 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 0.3 | 0.0 | 0.0 | 47.0 | 2.9 | 3.4 | 0.0 | n/a | 18.1 | 0.6 | 1.7 | 6.0 | 0.0 | 189 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 4.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 0 |
Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.5 | 0.0 | 18 | 0 |
Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.4 | 1.0 | 0.4 | 0.0 | 0.0 | 1.8 | 2.1 | 1.2 | 0.0 | n/a | 2.9 | 0.4 | 0.0 | 0.7 | 0.3 | 28 | 0 |
Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Magnesium (mg) | 82.5 | 3.6 | 3.1 | 0.1 | 0.0 | 12.0 | 26.4 | 10.2 | 0.0 | n/a | 13.8 | 5.0 | 1.1 | 33.0 | 3.4 | 194 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 0 |
Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 30.1 | n/a | 0.1 | 0.0 | 11.9 | 11.1 | 0.0 | 57 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.3 | 0.2 | 28 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 4 | 0 |
Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Phosphorus (mg) | 405.0 | 912.5 | 3.3 | 0.0 | 0.0 | 198.0 | 11.7 | 23.8 | 0.0 | n/a | 67.5 | 2.2 | 13.6 | 75.5 | 8.2 | 1,721 | 0 |
Phytosterols | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 27.8 | n/a | 1,084 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 59.6 | n/a | 0.3 | 0.0 | 1.7 | 5.9 | 0.0 | 71 | 0 |
Potassium (mg) | 401.3 | 0.5 | 22.5 | 0.5 | 0.0 | 138.0 | 390.0 | 207.3 | 0.0 | n/a | 66.9 | 73.2 | 13.6 | 111.7 | 96.8 | 1,522 | 0 |
Proline (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 6 | 0 |
Protein (g) | 38.7 | 0.0 | 0.2 | 0.0 | 0.0 | 12.6 | 0.4 | 0.6 | 0.0 | n/a | 6.5 | 0.1 | 0.5 | 2.5 | 0.2 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 541 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 14.1 | n/a | 0.1 | 0.0 | 29.2 | 1.7 | 0.0 | 49 | 0 |
Selenium (mcg) | 127.1 | 0.0 | 0.2 | 0.0 | 0.0 | 30.7 | 3.5 | 1.0 | 0.0 | n/a | 21.2 | 0.7 | 0.6 | 1.0 | 0.3 | 186 | 0 |
Serine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Sodium (mg) | 7.5 | 726.2 | 0.5 | 2,325.5 | 629.3 | 142.0 | 82.1 | 95.2 | 0.0 | n/a | 1.3 | 15.4 | 405.2 | 0.0 | 18.7 | 4,449 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 277.3 | n/a | n/a | n/a | n/a | 52.0 | n/a | 1.1 | n/a | 330 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 284.5 | n/a | 0.0 | n/a | 0.2 | 53.4 | 0.0 | 1.1 | 12.3 | 353 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 15.6 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 19 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 6.7 | 0.0 | 9 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.6 | 109.0 | n/a | 0.6 | 0.0 | 46.0 | 19.6 | 0.1 | 189 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 540.0 | 0.0 | 37.4 | 0.0 | n/a | 0.0 | 0.0 | 1,418.2 | 15.3 | 0.0 | 2,026 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 160.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 388.2 | 0.8 | 0.0 | 553 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 116 | 0 |
Water (g) | 44.7 | 0.4 | 0.6 | 0.0 | 0.0 | 76.2 | 3.9 | 270.5 | 0.0 | n/a | 7.5 | 0.7 | 9.0 | 1.0 | 6.8 | 421 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1.2 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.