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Nutritional Facts: Negimaki - Japanese Beef and Scallion Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 small (60g)
scallions
1 lb (454g)
flank steaks
1/4 cup (58g)
sake
1/4 cup (58g)
mirin
3 tablespoons (54g)
soy sauce
1 tablespoon (13g)
sugar
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 5.9 n/a n/a 0.3 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 9.4 1.9 0.0 0.0 0.0 11 3
Arginine (g) 0.1 6.2 n/a n/a 0.2 n/a 0.0 7 2
Ash (g) 0.5 4.6 0.0 0.6 9.6 0.0 0.0 15 4
Aspartic acid (g) 0.1 8.8 n/a n/a 0.5 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 122.5 2.9 5.2 10.8 0.1 0.0 185 46
Calories 19.2 748.4 78.0 29.0 32.4 48.8 120.2 1,076 269
Calories (kj) 81.0 3,138.9 326.5 121.2 135.5 203.9 503.1 4,510 1,128
Carbohydrates (g) 4.4 0.0 2.9 3.7 3.0 12.6 0.0 27 7
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 1.2 n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Folate (mcg) 38.4 54.4 0.0 0.6 9.7 0.0 0.0 103 26
Folate, DFE (mcg) 38.4 54.4 0.0 0.6 9.7 0.0 0.0 103 26
Folate, food (mcg) 38.4 54.4 0.0 0.6 9.7 0.0 0.0 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 14.4 n/a n/a 1.3 n/a 0.0 16 4
Glycine (g) 0.1 5.9 n/a n/a 0.2 n/a 0.0 6 2
Histidine (g) 0.0 3.1 n/a n/a 0.1 n/a 0.0 3 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.9 7.0 0.1 0.2 1.3 0.0 0.0 10 2
Isoleucine (g) 0.0 4.4 n/a n/a 0.3 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 7.7 n/a n/a 0.4 n/a 0.0 8 2
Lysine (g) 0.1 8.1 n/a n/a 0.4 n/a 0.0 9 2
Magnesium (mg) 12.0 99.8 3.5 5.8 21.6 0.0 0.0 143 36
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.3 0.0 n/a 0 0
Methionine (g) 0.0 2.5 n/a n/a 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 15.3 0.0 0.0 0.0 0.0 3.8 19 5
Niacin (mg) 0.3 31.0 0.0 0.1 2.1 0.0 0.0 34 8
Pantothenic acid (mg) 0.0 2.8 n/a n/a 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.0 3.8 n/a n/a 0.3 n/a 0.0 4 1
Phosphorus (mg) 22.2 875.4 3.5 8.7 70.2 0.0 0.0 980 245
Phytosterols n/a n/a n/a n/a n/a n/a 131.6 132 33
Polyunsaturated Fat (g) 0.0 1.5 0.0 0.0 0.0 0.0 7.4 9 2
Potassium (mg) 165.6 1,496.9 14.6 51.0 114.5 0.3 0.0 1,843 461
Proline (g) 0.1 4.6 n/a n/a 0.4 n/a 0.0 5 1
Protein (g) 1.1 96.3 0.3 0.3 5.7 0.0 0.0 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 15.6 0.0 0.0 0.0 0.0 1.8 17 4
Selenium (mcg) 0.4 105.7 0.8 0.1 0.4 0.1 0.0 107 27
Serine (g) 0.0 3.8 n/a n/a 0.3 n/a 0.0 4 1
Sodium (mg) 9.6 244.9 1.2 363.1 3,016.4 0.1 0.0 3,635 909
Sucrose n/a n/a n/a n/a n/a 12.6 n/a 13 3
Sugar (g) 1.4 0.0 0.0 0.9 0.9 12.6 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 3.8 n/a n/a 0.2 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.3 1.5 0.0 0.0 0.0 0.0 1.9 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 37.6 0.0 0.0 0.1 0.0 13.6 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.6 n/a n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 3.1 n/a n/a 0.2 n/a 0.0 3 1
Valine (g) 0.0 4.8 n/a n/a 0.3 n/a 0.0 5 1
Vitamin A, IU (IU) 598.2 0.0 0.0 0.0 0.0 0.0 0.0 598 150
Vitamin A, RAE (mcg) 30.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Vitamin B-12 (mcg) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 2.6 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 53.9 315.1 45.6 51.6 35.6 0.0 0.0 502 125
Zinc (mg) 0.2 17.3 0.0 0.0 0.2 0.0 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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