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    Nutritional Facts: Negimaki - Japanese Beef and Scallion Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 small (60g)
    scallions
    1 lb (454g)
    flank steaks
    1/4 cup (58g)
    sake
    1/4 cup (58g)
    mirin
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (13g)
    sugar
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 5.9 n/a n/a 0.3 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 9.4 1.9 0.0 0.0 0.0 11 3
    Arginine (g) 0.1 6.2 n/a n/a 0.2 n/a 0.0 7 2
    Ash (g) 0.5 4.6 0.0 0.6 9.6 0.0 0.0 15 4
    Aspartic acid (g) 0.1 8.8 n/a n/a 0.5 n/a 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.2 122.5 2.9 5.2 10.8 0.1 0.0 185 46
    Calories 19.2 748.4 78.0 29.0 32.4 48.8 120.2 1,076 269
    Calories (kj) 81.0 3,138.9 326.5 121.2 135.5 203.9 503.1 4,510 1,128
    Carbohydrates (g) 4.4 0.0 2.9 3.7 3.0 12.6 0.0 27 7
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine n/a 1.2 n/a n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Folate (mcg) 38.4 54.4 0.0 0.6 9.7 0.0 0.0 103 26
    Folate, DFE (mcg) 38.4 54.4 0.0 0.6 9.7 0.0 0.0 103 26
    Folate, food (mcg) 38.4 54.4 0.0 0.6 9.7 0.0 0.0 103 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.2 14.4 n/a n/a 1.3 n/a 0.0 16 4
    Glycine (g) 0.1 5.9 n/a n/a 0.2 n/a 0.0 6 2
    Histidine (g) 0.0 3.1 n/a n/a 0.1 n/a 0.0 3 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.9 7.0 0.1 0.2 1.3 0.0 0.0 10 2
    Isoleucine (g) 0.0 4.4 n/a n/a 0.3 n/a 0.0 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 7.7 n/a n/a 0.4 n/a 0.0 8 2
    Lysine (g) 0.1 8.1 n/a n/a 0.4 n/a 0.0 9 2
    Magnesium (mg) 12.0 99.8 3.5 5.8 21.6 0.0 0.0 143 36
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a 0.3 0.0 n/a 0 0
    Methionine (g) 0.0 2.5 n/a n/a 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 15.3 0.0 0.0 0.0 0.0 3.8 19 5
    Niacin (mg) 0.3 31.0 0.0 0.1 2.1 0.0 0.0 34 8
    Pantothenic acid (mg) 0.0 2.8 n/a n/a 0.2 0.0 0.0 3 1
    Phenylalanine (g) 0.0 3.8 n/a n/a 0.3 n/a 0.0 4 1
    Phosphorus (mg) 22.2 875.4 3.5 8.7 70.2 0.0 0.0 980 245
    Phytosterols n/a n/a n/a n/a n/a n/a 131.6 132 33
    Polyunsaturated Fat (g) 0.0 1.5 0.0 0.0 0.0 0.0 7.4 9 2
    Potassium (mg) 165.6 1,496.9 14.6 51.0 114.5 0.3 0.0 1,843 461
    Proline (g) 0.1 4.6 n/a n/a 0.4 n/a 0.0 5 1
    Protein (g) 1.1 96.3 0.3 0.3 5.7 0.0 0.0 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 15.6 0.0 0.0 0.0 0.0 1.8 17 4
    Selenium (mcg) 0.4 105.7 0.8 0.1 0.4 0.1 0.0 107 27
    Serine (g) 0.0 3.8 n/a n/a 0.3 n/a 0.0 4 1
    Sodium (mg) 9.6 244.9 1.2 363.1 3,016.4 0.1 0.0 3,635 909
    Sucrose n/a n/a n/a n/a n/a 12.6 n/a 13 3
    Sugar (g) 1.4 0.0 0.0 0.9 0.9 12.6 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 3.8 n/a n/a 0.2 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.3 1.5 0.0 0.0 0.0 0.0 1.9 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 37.6 0.0 0.0 0.1 0.0 13.6 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.6 n/a n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 3.1 n/a n/a 0.2 n/a 0.0 3 1
    Valine (g) 0.0 4.8 n/a n/a 0.3 n/a 0.0 5 1
    Vitamin A, IU (IU) 598.2 0.0 0.0 0.0 0.0 0.0 0.0 598 150
    Vitamin A, RAE (mcg) 30.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
    Vitamin B-12 (mcg) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 2.6 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 53.9 315.1 45.6 51.6 35.6 0.0 0.0 502 125
    Zinc (mg) 0.2 17.3 0.0 0.0 0.2 0.0 0.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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