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Nutritional Facts: All In One Corn and Beef Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
light olive oil
2 cloves (6g)
garlic
1 large (150g)
onions
1 (119g)
green peppers
1 lb (454g)
ground sirloin
29 ounces (822g)
no-salt-added diced tomatoes
15 1/4 ounces (450g)
whole kernel corn
1 teaspoon (100g)
salt substitute
1 teaspoon (3g)
chili powder
1 to taste (0g)
macaroni
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 5.9 0.3 1.1 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.0 6.1 0.2 0.5 n/a 0.0 n/a 7 2
Ash (g) 0.0 0.1 0.5 0.5 4.4 6.7 3.9 n/a 0.3 n/a 16 4
Aspartic acid (g) 0.0 0.0 0.1 0.2 8.2 1.3 0.9 n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 10.9 34.5 11.9 54.4 254.9 22.5 n/a 8.9 n/a 398 100
Calories 119.3 8.9 60.0 23.8 798.3 139.8 364.6 n/a 7.6 n/a 1,522 381
Calories (kj) 499.4 37.4 249.0 100.0 3,333.9 592.0 1,526.1 n/a 31.8 n/a 6,370 1,592
Carbohydrates (g) 0.0 2.0 14.0 5.5 0.0 32.9 83.7 n/a 1.3 n/a 139 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 294.8 0.0 0.0 n/a 0.0 n/a 295 74
Copper (mg) 0.0 0.0 0.1 0.1 0.3 0.6 0.3 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 2.6 2.0 0.0 8.2 9.0 n/a 0.9 n/a 23 6
Folate (mcg) 0.0 0.2 28.5 11.9 27.2 65.8 220.6 n/a 0.8 n/a 355 89
Folate, DFE (mcg) 0.0 0.2 28.5 11.9 27.2 65.8 220.6 n/a 0.8 n/a 355 89
Folate, food (mcg) 0.0 0.2 28.5 11.9 27.2 65.8 220.6 n/a 0.8 n/a 355 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.9 1.3 n/a 10.4 n/a n/a 0.1 n/a 14 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.4 n/a 9.0 n/a n/a 0.1 n/a 13 3
Glutamic acid (g) 0.0 0.0 0.4 0.2 13.5 3.9 2.3 n/a 0.0 n/a 20 5
Glycine (g) 0.0 0.0 0.0 0.0 7.0 0.2 0.5 n/a 0.0 n/a 8 2
Histidine (g) 0.0 0.0 0.0 0.0 2.9 0.1 0.3 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.1 0.3 0.4 10.2 8.0 3.9 n/a 0.5 n/a 23 6
Isoleucine (g) 0.0 0.0 0.0 0.0 4.1 0.2 0.5 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 7.1 0.2 1.3 n/a 0.0 n/a 9 2
Lysine (g) 0.0 0.0 0.1 0.0 7.5 0.2 0.5 n/a 0.0 n/a 8 2
Magnesium (mg) 0.0 1.5 15.0 11.9 90.7 90.4 90.0 n/a 4.0 n/a 304 76
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.6 0.8 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 2.3 0.1 0.2 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 19.7 0.2 1.3 n/a 0.1 n/a 31 8
Niacin (mg) 0.0 0.0 0.2 0.6 23.0 5.9 5.4 n/a 0.3 n/a 35 9
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 2.7 1.0 3.0 n/a 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 3.6 0.2 0.5 n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 9.2 43.5 23.8 834.6 156.2 292.6 n/a 8.1 n/a 1,368 342
Phytosterols (mg) 29.8 n/a 22.5 10.7 n/a n/a n/a n/a 2.2 n/a 65 16
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 1.6 0.4 2.1 n/a 0.2 n/a 6 1
Potassium (mg) 0.1 24.1 219.0 208.3 1,456.0 1,545.8 877.9 n/a 52.7 n/a 4,384 1,096
Proline (g) 0.0 0.0 0.0 0.0 5.1 0.1 1.1 n/a 0.0 n/a 6 2
Protein (g) 0.0 0.4 1.7 1.0 90.7 6.4 11.8 n/a 0.4 n/a 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.5 0.4 n/a 0.0 n/a 2 0
Saturated Fat (g) 1.9 0.0 0.1 0.1 18.4 0.1 0.7 n/a 0.1 n/a 21 5
Selenium (mcg) 0.0 0.9 0.8 0.0 75.3 0.8 3.2 n/a 0.6 n/a 81 20
Serine (g) 0.0 0.0 0.0 0.1 3.7 0.2 0.6 n/a 0.0 n/a 5 1
Sodium (mg) 0.3 1.0 6.0 3.6 299.4 82.2 1,454.1 n/a 44.3 n/a 1,891 473
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.1 n/a 0.1 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.1 6.4 2.9 0.0 19.6 10.8 n/a 0.2 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.4 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 3.4 0.4 0.5 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 1.5 5.6 0.3 n/a 1.0 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 1 0
Total Fat (g) 13.5 0.0 0.2 0.2 45.4 1.1 4.5 n/a 0.4 n/a 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.7 0.2 0.5 n/a 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 4.5 0.1 0.7 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.5 3.0 440.3 0.0 962.0 4.5 n/a 800.6 n/a 2,211 553
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 49.3 0.0 n/a 40.0 n/a 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.0 0.0 0.0 n/a 0.0 n/a 10 3
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 1.7 0.9 0.2 n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 1.9 11.1 95.7 0.0 76.5 38.3 n/a 0.0 n/a 223 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 n/a 0.0 n/a 18 5
Water (g) 0.0 3.5 133.7 111.7 315.2 775.2 346.3 n/a 0.3 n/a 1,686 421
Zinc (mg) 0.0 0.1 0.3 0.2 21.7 1.2 1.8 n/a 0.1 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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