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Nutritional Facts: Tomato Fish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1 (119g)
green bell peppers
1 to taste (8g)
salt and black pepper
1 tablespoon (16g)
tomato paste
1 teaspoon (2g)
cayenne pepper
14 1/2 ounces (411g)
crushed tomatoes
1 1/2 lbs (681g)
tilapia fillets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 8.3 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 8.7 9 2
Ash (g) 0.0 0.4 0.5 n/a 0.4 0.1 5.5 6.3 13 3
Aspartic acid (g) 0.0 0.1 0.2 n/a 0.1 n/a 0.9 15.6 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 11.9 n/a 5.8 2.7 139.8 68.1 254 63
Calories 240.4 44.0 23.8 n/a 13.2 5.7 131.5 653.8 1,112 278
Calories (kj) 1,006.1 182.6 100.0 n/a 55.1 24.0 550.8 2,724.0 4,643 1,161
Carbohydrates (g) 0.0 10.3 5.5 n/a 3.0 1.0 30.0 0.0 50 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 340.5 341 85
Copper (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.8 0.5 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.5 2 0
Dietary Fiber (g) 0.0 1.9 2.0 n/a 0.7 0.5 7.8 0.0 13 3
Folate (mcg) 0.0 20.9 11.9 n/a 1.9 1.9 53.4 163.4 254 63
Folate, DFE (mcg) 0.0 20.9 11.9 n/a 1.9 1.9 53.4 163.4 254 63
Folate, food (mcg) 0.0 20.9 11.9 n/a 1.9 1.9 53.4 163.4 254 63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.3 n/a 0.9 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 0.9 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 0.2 n/a 0.3 n/a 2.3 21.9 25 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 7.1 7 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.2 3 1
Iron (mg) 0.0 0.2 0.4 n/a 0.5 0.1 5.3 3.8 10 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 6.3 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 10.9 11 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 12.3 13 3
Magnesium (mg) 0.0 11.0 11.9 n/a 6.7 2.7 82.2 183.9 298 75
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.0 0.0 0.8 0.3 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4.0 4 1
Monounsaturated Fat (g) 7.5 0.0 0.0 n/a 0.0 0.0 0.2 3.4 11 3
Niacin (mg) 0.0 0.1 0.6 n/a 0.5 0.2 5.0 26.6 33 8
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 n/a 1.1 3.3 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 5.5 6 1
Phosphorus (mg) 0.0 31.9 23.8 n/a 13.3 5.3 131.5 1,157.7 1,364 341
Phytosterols (mg) 263.3 16.5 10.7 n/a n/a 1.5 n/a n/a 292 73
Polyunsaturated Fat (g) 14.9 0.0 0.1 n/a 0.0 0.2 0.5 2.5 18 5
Potassium (mg) 0.0 160.6 208.3 n/a 162.8 36.3 1,204.4 2,056.6 3,829 957
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 5.2 5 1
Protein (g) 0.0 1.2 1.0 n/a 0.7 0.2 6.7 136.7 147 37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 1 0
Saturated Fat (g) 3.5 0.0 0.1 n/a 0.0 0.1 0.2 4.0 8 2
Selenium (mcg) 0.0 0.6 0.0 n/a 0.9 0.2 2.5 284.7 289 72
Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 5.5 6 1
Sodium (mg) 0.0 4.4 3.6 n/a 126.8 0.5 542.6 354.1 1,032 258
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 2.9 n/a 2.0 0.2 n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.3 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 6.5 7 2
Tocopherol, alpha (mg) 3.9 0.0 0.4 n/a 0.7 0.5 n/a 2.7 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 1 0
Total Fat (g) 27.2 0.1 0.2 n/a 0.1 0.3 1.2 11.6 41 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4.6 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 6.6 7 2
Vitamin A, IU (IU) 0.0 2.2 440.3 n/a 244.8 749.0 2,873.4 0.0 4,310 1,077
Vitamin A, RAE (mcg) 0.0 0.0 21.4 n/a 12.2 37.5 143.9 0.0 215 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.8 11 3
Vitamin B-6 (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.6 1.1 2 1
Vitamin C (mg) 0.0 8.1 95.7 n/a 3.5 1.4 37.8 0.0 147 37
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 844.4 844 211
Water (g) 0.0 98.0 111.7 n/a 11.8 0.1 367.7 531.7 1,121 280
Zinc (mg) 0.0 0.2 0.2 n/a 0.1 0.0 1.1 2.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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