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Nutritional Facts: Buffalo Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
butter
2 tablespoons (20g)
onions
1/2 teaspoon (1g)
garlic
3/4 cup (180g)
reduced-sodium chicken broth
1/2 cup (122g)
fat-free half-and-half
1/2 teaspoon (2g)
Frank's red hot sauce
2 ounces (57g)
monterey jack pepper cheese
1 ounce (28g)
blue cheese
1/2 ounce (14g)
parmesan cheese
4 teaspoons (10g)
all-purpose flour
1 cup (140g)
cooked chicken
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.2 0.0 1.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.2 0.0 2.1 3 2
Ash (g) 0.1 0.1 0.0 0.4 1.2 0.2 2.0 1.5 1.1 0.0 1.3 8 4
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.4 0.4 0.0 3.1 5 2
Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.7 4.6 2.5 7.2 117.0 0.2 423.7 150.0 157.5 1.5 16.8 883 441
Calories 50.9 8.0 2.1 28.8 71.9 0.3 211.9 100.3 61.2 36.4 233.8 805 403
Calories (kj) 212.9 33.2 8.7 120.6 301.0 1.1 887.2 419.5 256.3 152.3 978.6 3,371 1,686
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 0.5 2.2 11.0 0.0 0.4 0.7 0.6 7.6 0.0 25 12
Cholesterol (mg) 15.3 0.0 0.0 0.0 6.1 0.0 50.6 21.3 12.5 0.0 105.0 211 105
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Folate (mcg) 0.2 3.8 0.0 0.0 4.9 0.1 10.2 10.2 1.4 2.6 7.0 41 20
Folate, DFE (mcg) 0.2 3.8 0.0 0.0 4.9 0.1 10.2 10.2 1.4 2.6 7.0 41 20
Folate, food (mcg) 0.2 3.8 0.0 0.0 4.9 0.1 10.2 10.2 1.4 2.6 7.0 41 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 n/a n/a 0.0 3.4 1.5 1.2 0.3 5.2 12 6
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 1.7 2 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.2 0.0 1.1 2 1
Iron (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.1 0.1 0.1 1.7 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.3 0.3 0.0 1.8 3 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.5 0.5 0.1 2.6 5 3
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.5 0.4 0.0 3.0 5 3
Magnesium (mg) 0.1 2.0 0.4 1.8 19.5 0.1 15.3 6.5 5.4 2.2 29.4 83 41
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.1 0.0 1.0 2 1
Monounsaturated Fat (g) 1.5 0.0 0.0 0.5 0.5 0.0 5.0 2.2 1.2 0.0 3.5 14 7
Niacin (mg) 0.0 0.0 0.0 2.5 0.2 0.0 0.1 0.3 0.0 0.1 11.0 14 7
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.5 0.0 0.0 1.4 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.3 0.3 0.1 1.4 3 1
Phosphorus (mg) 1.7 5.8 2.1 54.0 184.0 0.3 252.2 109.9 103.5 10.8 268.8 993 497
Phytosterols n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.2 0.1 0.0 0.5 0.2 0.2 0.0 2.1 4 2
Potassium (mg) 1.7 29.2 5.6 154.8 251.0 3.4 46.0 72.7 17.8 10.7 320.6 913 457
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.6 0.7 0.1 1.4 4 2
Protein (g) 0.1 0.2 0.1 3.6 3.2 0.0 13.9 6.1 5.5 1.0 35.0 69 34
Retinol (mcg) 47.6 0.0 0.0 0.0 14.6 0.0 109.1 54.5 31.7 0.0 16.8 274 137
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 3.6 0.0 0.0 0.3 1.0 0.0 10.8 5.3 2.5 0.0 2.5 26 13
Selenium (mcg) 0.1 0.1 0.2 0.0 3.5 0.0 8.2 4.1 2.5 3.4 34.4 57 28
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.3 0.3 0.1 1.2 3 1
Sodium (mg) 50.7 0.8 0.2 54.0 175.5 62.1 304.4 396.2 217.1 0.2 105.0 1,366 683
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.2 6.1 0.0 0.3 0.1 0.1 0.0 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.2 0.0 1.5 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.8 0.0 0.0 1.1 1.7 0.0 17.2 8.2 4.1 0.1 9.3 47 24
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.4 0.3 0.0 1.2 3 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.4 0.4 0.0 1.7 4 2
Vitamin A, IU (IU) 177.4 0.4 0.1 0.0 52.4 3.8 436.8 216.7 122.8 0.0 57.4 1,068 534
Vitamin A, RAE (mcg) 48.6 0.0 0.0 0.0 14.6 0.2 112.5 56.2 32.5 0.0 16.8 281 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.6 0.0 0.5 0.3 0.3 0.0 0.4 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 1.5 0.4 0.0 0.9 1.8 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin D (IU) 4.3 0.0 0.0 0.0 0.0 n/a 12.5 6.0 3.0 0.0 n/a 26 13
Water (g) 1.1 17.8 0.8 172.8 104.8 2.1 23.3 12.0 3.0 1.2 94.4 433 217
Zinc (mg) 0.0 0.0 0.0 0.2 1.0 0.0 1.7 0.8 0.5 0.1 2.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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