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Nutritional Facts: Kittencal's Easy Gnocchi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (120g)
instant potato flakes
1/4 teaspoon (1g)
garlic powder
1 teaspoon (6g)
salt
2 cups (474g)
hot water
2 (100g)
eggs
1 1/2 cups (188g)
all-purpose flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.7 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.8 0.8 n/a 2 0
Ash (g) 4.2 0.0 6.0 0.5 1.1 0.9 n/a 13 2
Aspartic acid (g) 2.2 0.0 0.0 n/a 1.3 0.8 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.4 0.6 1.4 14.2 56.0 28.1 n/a 133 17
Calories 424.8 2.6 0.0 0.0 143.0 682.5 n/a 1,253 157
Calories (kj) 1,776.0 10.7 0.0 0.0 599.0 2,855.6 n/a 5,241 655
Carbohydrates (g) 97.4 0.6 0.0 0.0 0.7 143.1 n/a 242 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 n/a 372 47
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.4 n/a 1 0
Dietary Fiber (g) 7.9 0.1 0.0 0.0 0.0 5.1 n/a 13 2
Folate (mcg) 55.2 0.4 0.0 0.0 47.0 48.8 n/a 151 19
Folate, DFE (mcg) 55.2 0.4 0.0 0.0 47.0 48.8 n/a 151 19
Folate, food (mcg) 55.2 0.4 0.0 0.0 47.0 48.8 n/a 151 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 1.7 0.0 0.0 n/a 1.7 6.5 n/a 10 1
Glycine (g) 0.3 0.0 0.0 n/a 0.4 0.7 n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.3 0.4 n/a 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.0 1.8 2.2 n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.7 0.7 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 1.1 1.3 n/a 3 0
Lysine (g) 0.5 0.0 0.0 n/a 0.9 0.4 n/a 2 0
Magnesium (mg) 79.2 0.6 0.1 4.7 12.0 41.3 n/a 138 17
Maltose (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.4 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.2 n/a 4 0
Niacin (mg) 7.5 0.0 0.0 0.0 0.1 2.3 n/a 10 1
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 1.5 0.8 n/a 5 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.7 1.0 n/a 2 0
Phosphorus (mg) 187.2 3.2 0.0 0.0 198.0 202.5 n/a 591 74
Phytosterols n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 0.8 n/a 3 0
Potassium (mg) 1,317.6 9.2 0.5 4.7 138.0 200.6 n/a 1,671 209
Proline (g) 0.3 0.0 0.0 n/a 0.5 2.2 n/a 3 0
Protein (g) 10.0 0.1 0.0 0.0 12.6 19.4 n/a 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 n/a 160 20
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.1 0.3 n/a 4 0
Selenium (mcg) 16.1 0.2 0.0 0.0 30.7 63.6 n/a 111 14
Serine (g) 0.4 0.0 0.0 n/a 1.0 1.0 n/a 2 0
Sodium (mg) 124.8 0.5 2,325.5 14.2 142.0 3.8 n/a 2,611 326
Starch (g) 84.7 n/a n/a n/a n/a n/a n/a 85 11
Sucrose (g) 1.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 4.0 0.0 0.0 0.0 0.4 0.5 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.6 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.1 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.0 0.0 9.5 1.8 n/a 12 1
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.5 0.6 n/a 1 0
Valine (g) 0.5 0.0 0.0 n/a 0.9 0.8 n/a 2 0
Vitamin A, IU (IU) 13.2 0.0 0.0 0.0 540.0 0.0 n/a 553 69
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 160.0 0.0 n/a 161 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 97.2 0.0 0.0 0.0 0.0 0.0 n/a 97 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 n/a 82 10
Water (g) 7.9 0.0 0.0 473.5 76.2 22.4 n/a 580 72
Zinc (mg) 0.8 0.0 0.0 0.0 1.3 1.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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