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Nutritional Facts: Starbucks Copycat Cranberry Bliss Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 1/4 cups (275g)
light brown sugar
3 (150g)
eggs
2 tablespoons (0g)
crystallized ginger
1 1/2 teaspoons (6g)
vanilla
1/4 teaspoon (2g)
salt
1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
3/4 cup (75g)
dried cranberries
4 ounces (113g)
white chocolate
4 ounces (114g)
cream cheese
3 cups (360g)
powdered sugar
4 teaspoons (20g)
lemon juice
1/2 teaspoon (2g)
pure vanilla extract
1/4 cup (25g)
dried cranberries
1/2 cup (60g)
powdered sugar
1 tablespoon (15g)
milk
2 teaspoons (9g)
vegetable shortening
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a 1.2 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 3.6 1.2 1.6 n/a 0.0 1.5 0.9 1.7 0.1 1.7 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14 1
Aspartic acid (g) 0.1 n/a 2.0 n/a n/a 0.0 0.8 n/a 0.1 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.9 228.3 84.0 n/a 0.7 0.4 28.1 169.4 6.0 225.5 111.3 3.6 1.2 0.2 2.0 0.6 18.1 0.0 920 58
Calories 1,220.7 1,045.0 214.5 n/a 18.1 0.0 682.5 1.2 34.5 610.9 388.5 1,400.4 4.5 6.0 11.5 233.4 9.8 75.4 5,957 372
Calories (kj) 5,105.8 4,372.5 898.5 n/a 75.9 0.0 2,855.6 4.9 145.5 2,554.5 1,625.6 5,857.2 18.5 25.3 48.5 976.2 40.9 315.6 24,921 1,558
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 269.7 1.1 n/a 0.8 0.0 143.1 0.6 9.2 67.1 4.6 359.2 1.4 0.3 3.1 59.9 0.7 0.0 921 58
Cholesterol (mg) 366.0 0.0 558.0 n/a 0.0 0.0 0.0 0.0 0.0 23.8 125.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 1,075 67
Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.1 0.0 3.5 0.2 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 10 1
Folate (mcg) 5.1 2.8 70.5 n/a 0.0 0.0 48.8 0.0 0.8 7.9 12.5 0.0 4.1 0.0 0.3 0.0 0.8 0.0 153 10
Folate, DFE (mcg) 5.1 2.8 70.5 n/a 0.0 0.0 48.8 0.0 0.8 7.9 12.5 0.0 4.1 0.0 0.3 0.0 0.8 0.0 153 10
Folate, food (mcg) 5.1 2.8 70.5 n/a 0.0 0.0 48.8 0.0 0.8 7.9 12.5 0.0 4.1 0.0 0.3 0.0 0.8 0.0 153 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.7 0.6 n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.0 0.2 n/a 0.8 0.0 n/a n/a 8 0
Glutamic acid (g) 0.3 n/a 2.5 n/a n/a 0.0 6.5 n/a 0.1 n/a 1.5 n/a n/a n/a 0.0 n/a 0.1 n/a 11 1
Glycine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.0 2.6 n/a 0.0 0.0 2.2 0.3 0.2 0.3 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Isoleucine (g) 0.1 n/a 1.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Leucine (g) 0.1 n/a 1.6 n/a n/a 0.0 1.3 n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
Lysine (g) 0.1 n/a 1.4 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 3.4 24.8 18.0 n/a 0.8 0.0 41.3 0.9 4.5 13.6 10.2 0.0 1.2 0.3 1.5 0.0 2.0 0.0 122 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.0 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 35.8 0.0 5.5 n/a 0.0 0.0 0.2 0.0 0.0 10.3 9.8 0.0 0.0 0.0 0.0 0.0 0.2 2.5 64 4
Niacin (mg) 0.1 0.3 0.1 n/a 0.0 0.0 2.3 0.0 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.4 2.3 n/a 0.0 0.0 0.8 0.0 0.2 0.7 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.1 n/a 1.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 40.9 11.0 297.0 n/a 0.4 0.0 202.5 228.1 9.8 199.5 120.4 0.0 1.6 0.1 3.3 0.0 14.2 0.0 1,129 71
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.2 0.0 2.9 n/a 0.0 0.0 0.8 0.0 0.0 1.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.2 15 1
Potassium (mg) 40.9 365.8 207.0 n/a 9.3 0.1 200.6 0.1 63.8 324.1 156.8 7.2 20.9 3.1 21.3 1.2 23.0 0.0 1,445 90
Proline (g) 0.1 n/a 0.8 n/a n/a 0.0 2.2 n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
Protein (g) 1.4 0.3 18.8 n/a 0.0 0.0 19.4 0.0 0.3 6.7 6.7 0.0 0.1 0.0 0.1 0.0 0.5 0.0 54 3
Retinol (mcg) 1,142.4 0.0 240.0 n/a 0.0 0.0 0.0 0.0 0.0 10.2 407.8 0.0 0.0 0.0 0.0 0.0 4.7 0.0 1,805 113
Riboflavin (mg) 0.1 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 87.5 0.0 4.7 n/a 0.0 0.0 0.3 0.0 0.0 22.0 21.9 0.0 0.0 0.0 0.0 0.0 0.3 2.5 139 9
Selenium (mcg) 1.7 3.3 46.1 n/a 0.0 0.0 63.6 0.0 0.1 5.1 2.7 2.2 0.0 0.0 0.0 0.4 0.3 0.0 125 8
Serine (g) 0.1 n/a 1.5 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 1,215.6 77.0 213.0 n/a 0.6 581.4 3.8 181.5 1.5 102.0 364.7 7.2 0.2 0.2 0.5 1.2 7.5 0.0 2,758 172
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 4.5 0.0 n/a 0.0 0.8 n/a n/a 6 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 260.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 260 16
Sugar (g) 0.1 266.8 0.6 n/a 0.8 0.0 0.5 0.0 3.0 66.9 3.6 352.1 0.5 0.3 1.0 58.7 n/a 0.0 755 47
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.8 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 1.6 n/a 0.0 0.0 0.1 0.0 0.9 1.1 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.5 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.8 4 0
Total Fat (g) 138.1 0.0 14.3 n/a 0.0 0.0 1.8 0.0 0.1 36.4 38.9 0.0 0.0 0.0 0.0 0.0 0.6 8.5 239 15
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.7 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.1 n/a 1.3 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 4,254.5 0.0 810.0 n/a 0.0 0.0 0.0 0.0 45.0 34.0 1,525.6 0.0 1.2 0.0 15.0 0.0 21.0 0.0 6,706 419
Vitamin A, RAE (mcg) 1,164.5 0.0 240.0 n/a 0.0 0.0 0.0 0.0 2.3 10.2 415.8 0.0 0.0 0.0 0.8 0.0 5.0 0.0 1,839 115
Vitamin B-12 (mcg) 0.3 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.0 0.6 0.0 0.0 7.9 0.0 3.3 0.0 0.2 0.0 22 1
Vitamin D (IU) 102.2 0.0 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 254 16
Water (g) 27.0 3.7 114.2 n/a 3.3 0.0 22.4 0.1 65.3 1.5 61.8 0.8 18.8 1.1 21.8 0.1 13.4 0.0 355 22
Zinc (mg) 0.2 0.1 1.9 n/a 0.0 0.0 1.3 0.0 0.1 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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